Alison's Cook books
(Recipe Collection)

8 Recipes Created by ALISONM1977

A mix of Everything

Recipes in this Collection

Curried Chicken with Lentils and Barley
(no ratings)
Curried Chicken with Lentils and Barley

Submitted by ALISONM1977

Carbs: 37.8g | Fat: 4g | Fiber: 10.3g | Protein: 21.3g | Calories: 262.6
Red beans & rice with Turkey Sausage
(no ratings)
Red beans & rice with Turkey Sausage

Submitted by ALISONM1977

Carbs: 70g | Fat: 9.8g | Fiber: 20.9g | Protein: 22g | Calories: 432.7
This recipe has been marked private.
Zucchini Carrot Apple Muffins
Very Good 4.0/5
(1 rating)
Zucchini Carrot Apple Muffins

These are moist, dense muffins that are NOT sugar or fat free...but are still on the healthy side of things.
I baked them to take on a camping trip & they were not only delicious first thing in the morning, but a nice pick-me-up during a hike~!
My 3 & 5yr olds love them too...a big + ;-)

Note to self: mini chocolate chips would be a good addition!

I may try with 100% whole grainSubmitted by JOANN562

Carbs: 27.8g | Fat: 4.6g | Fiber: 2.5g | Protein: 3.5g | Calories: 160.1
Banana Oat Muffins
(no ratings)
Banana Oat Muffins

Great filling muffins. Only 2 Weight Watchers points per serving.Submitted by MEGPIE17

Carbs: 31.8g | Fat: 1.7g | Fiber: 4g | Protein: 4.3g | Calories: 135.6
Waffles, Whole Grain
Very Good 4.2/5
(22 ratings)
Waffles, Whole Grain

My family loves these! I am a breakfast lover and have made a lot of recipes, but this one is our favorite!Submitted by JDLANDER

Carbs: 14.3g | Fat: 1.5g | Fiber: 2.6g | Protein: 4.7g | Calories: 83.7
Pushpa's Coconut Bun
Incredible! 5.0/5
(3 ratings)
Pushpa's Coconut Bun

Found this recipe online and tried it out! Really good!! Submitted by RAIN454

Carbs: 30g | Fat: 7g | Fiber: 0.8g | Protein: 3.4g | Calories: 195.2
Coconut Oats
(no ratings)
Coconut Oats

Submitted by ALISONM1977

Carbs: 33g | Fat: 13.2g | Fiber: 4g | Protein: 12g | Calories: 287.9
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=78294