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protein snacks

(6 Recipes) Created by SLENDERIZED74

Recipes in this Collection

Pumpkin protein fiber bars
Very Good 4.5/5
(4 ratings)

High protein, high fiber, high nutrient, very low sugar bars.

Submitted by THORNM

Carbs: 27.4g | Fat: 7.4g | Fiber: 6.7g | Protein: 21.7g | Calories: 234.4
Fiber One Chocolate Raisin Protein Bar
Incredible! 5.0/5
(2 ratings)

This is a modified version of my original Fiber One protein bar recipe posted on my blog. This one cuts out the artificial sweeteners except what is already present in your protein powder of choice, and adds in a bit of coconut for flavor and texture. It tastes like a krispie treat smooshed on top of a chocolate Tootsie Roll infused with just a hint of coconut, raisin, and peanut butter, and it is dairy-free and artificial sweetener free except for the protein powder. You can try to find a Stevia-sweetened, non-dairy protein powder if you like. Also, note that one bar has over 7 grams of fiber, which is over 1/4 of your recommended daily intake.

At 226 calories, 29 g carbs (7 g fiber), 20 g protein, and 6 g fat, this is suitable as a portable meal replacement or post-workout snack for those of you doing Body-for-Life, South Beach, the Zone, or other similar plans.

Submitted by CAUSTICMUSE

Carbs: 29.2g | Fat: 6.3g | Fiber: 7g | Protein: 20g | Calories: 226.3
Protein Crepes
Very Good 4.3/5
(12 ratings)

These delicate crepes are almost too pretty to eatóbut they're a snap to make! They also deliver a whopping 33 grams of protein per serving.

Submitted by MAKOTO1

Carbs: 2.9g | Fat: 2.4g | Fiber: 0.4g | Protein: 31.4g | Calories: 158
Coach Dean's Blue Oatmeal
Good 3.8/5
(330 ratings)

How does Coach Dean fuel his busy day? With this hearty, healthy breakfast, of course!

Submitted by SP_COACH_DEAN

Carbs: 38.4g | Fat: 5.7g | Fiber: 7.5g | Protein: 6.9g | Calories: 214.2
Almond Joy Protein bars
Very Good 4.5/5
(26 ratings)

Submitted by J-9EER

Carbs: 20.1g | Fat: 5.9g | Fiber: 3.1g | Protein: 14.2g | Calories: 191.9
Soy Protein Pancakes
Very Good 4.7/5
(9 ratings)

High Protein, Low Carb Pancakes.

Submitted by NO_JIGGLE_4_ME

Carbs: 5.1g | Fat: 2.4g | Fiber: 0.8g | Protein: 7.8g | Calories: 73.9
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