Jacie's Healthy Meals
(Recipe Collection)

47 Recipes Created by JCGALSHERE

Recipes in this Collection

Roasted Turkey
Very Good 4.3/5
(209 ratings)
Roasted Turkey

A yummy way to cut the calories, not the tradition.

Carbs: 5.1g | Fat: 12.5g | Fiber: 0.6g | Protein: 17.3g | Calories: 203.4
Crockpot Cheesey Chicken
Good 3.8/5
(26 ratings)
Crockpot Cheesey Chicken

My family calls this the other version of chicken and dumplins. They seem to can not get enough of this.Submitted by ANITSA1

Carbs: 5g | Fat: 3.2g | Fiber: 0.5g | Protein: 37.2g | Calories: 209.4
Becky's Light Chicken Cordon Bleu
Very Good 4.8/5
(20 ratings)
Becky's Light Chicken Cordon Bleu

Submitted by FLORANISSEN

Carbs: 1.5g | Fat: 4.2g | Fiber: 0g | Protein: 28.7g | Calories: 189.7
Skillet Lasagna
Very Good 4.3/5
(2177 ratings)
Skillet Lasagna

A much quicker version of the Italian classic; less time, but no less taste.Submitted by VEGGIEKITTY

Carbs: 34.5g | Fat: 10.7g | Fiber: 4.9g | Protein: 28g | Calories: 342.3
Super Easy Chicken Casserole
Very Good 4.6/5
(5 ratings)
Super Easy Chicken Casserole

Super easy to whip up if you have had a busy day! I even just make it the night before and pop it in the fridge for the next day!Submitted by AALBERTSON

Carbs: 37.4g | Fat: 5.4g | Fiber: 2.1g | Protein: 33.8g | Calories: 354
Skinny Sour Cream & Chicken Enchiladas
Very Good 4.4/5
(821 ratings)
Skinny Sour Cream & Chicken Enchiladas

Serve up creamy, cheesy chicken enchiladas, and no one will be late to dinner!Submitted by SKEYDOO

Carbs: 35g | Fat: 4.5g | Fiber: 2.7g | Protein: 18.3g | Calories: 252
Parmesan Fries
Very Good 4.4/5
(114 ratings)
Parmesan Fries

Submitted by JULZ654

Carbs: 43.7g | Fat: 3.8g | Fiber: 5.6g | Protein: 6.7g | Calories: 230.6
Awesome Breakfast Casserole
Very Good 4.5/5
(107 ratings)
Awesome Breakfast Casserole

An easy and tasty casserole for any meal! It also reheats well in the microwave.Submitted by CJCERTS

Carbs: 9.7g | Fat: 9.1g | Fiber: 0g | Protein: 13.9g | Calories: 178.2
Butternut Squash Casserole
Very Good 4.8/5
(11 ratings)
Butternut Squash Casserole

The original Butternut Squash Casserole was submitted by BUCKEYEGIRL45

I substituted eggs for egg beaters, sugar for spenda, milk for soy milkSubmitted by ALLIZBER

Carbs: 23g | Fat: 7.6g | Fiber: 3.4g | Protein: 6.6g | Calories: 190.2
Butternut Squash Mac and Cheese
Very Good 4.1/5
(182 ratings)
Butternut Squash Mac and Cheese

Butternut squash helps slim down this macaroni and cheese. You can't taste it, and it boosts the nutritional value of the dish! Submitted by STEPFANIER

Carbs: 35.8g | Fat: 4.3g | Fiber: 5.2g | Protein: 13.2g | Calories: 230
Oven Roasted Baby Red Potatoes
Very Good 4.7/5
(48 ratings)
Oven Roasted Baby Red Potatoes

Try these instead of baked potatoes. You'll love the crispy coating. Submitted by SXYRICANPRNCS69

Carbs: 20.7g | Fat: 6.2g | Fiber: 2.4g | Protein: 2.6g | Calories: 139.1
Roasted Butternut Squash
Very Good 4.4/5
(37 ratings)
Roasted Butternut Squash

Submitted by LUVOFMYLIFE1

Carbs: 26.5g | Fat: 1.3g | Fiber: 2.2g | Protein: 2.5g | Calories: 115.7
Quick Butternut Squash and Onion with Bowtie Pasta
Very Good 4.0/5
(1 rating)
Quick Butternut Squash and Onion with Bowtie Pasta

This is so easy and very tasty, and rich in postassiumSubmitted by NANATOTEN

Carbs: 29.3g | Fat: 4.9g | Fiber: 3.6g | Protein: 4g | Calories: 168.9
Pumpkin fluff
Incredible! 5.0/5
(20 ratings)
Pumpkin fluff

Submitted by MUSICAEH1

Carbs: 23.4g | Fat: 0.7g | Fiber: 5.6g | Protein: 2.9g | Calories: 102.3
Holiday Shrimp Salad
Incredible! 5.0/5
(2 ratings)
Holiday Shrimp Salad

I made this a couple years ago for Thanksgiving and my family has been asking for it again ever since. So I made it for this year's Thanksgiving get-together, but I lightened it up some. I could have bought fat-free or lower-fat mayo too, but it was out of my price range this week! :(

I know it sounds like a really weird combination of ingredients, but it comes out very good!Submitted by LEAKAY59

Carbs: 4.8g | Fat: 10.8g | Fiber: 0.3g | Protein: 12.2g | Calories: 167.4
Pear-Cranberry Crisp
Incredible! 5.0/5
(1 rating)
Pear-Cranberry Crisp

Submitted by MIRAROSE

Carbs: 24.5g | Fat: 3.7g | Fiber: 3g | Protein: 1.6g | Calories: 176.4
Steph2003's Southern Cornbread Dressing
Very Good 4.7/5
(3 ratings)
Steph2003's Southern Cornbread Dressing

There are so many ways to make dressing, so I have combined several of the recipes that I have and come up with this one. Instead of using the canned chicken broth you can use homemade if you're making a chicken to go with this, and you can also add the shredded cooked chicken to the stuffing before baking. Submitted by STEPH2003

Carbs: 37.1g | Fat: 6.2g | Fiber: 1.8g | Protein: 5.3g | Calories: 236.6
Savory Sweet Potatoes
Very Good 4.7/5
(3 ratings)
Savory Sweet Potatoes

This is a wonderful alternative to candied sweet potatoes, and you can change out the spices to whatever you have on hand.Submitted by CJGILLESPIE

Carbs: 45.1g | Fat: 14.7g | Fiber: 7.6g | Protein: 4.6g | Calories: 324.5
Grandma Rickard's Chicken & Dressing
Very Good 4.7/5
(7 ratings)
Grandma Rickard's Chicken & Dressing

I had to estimate this recipe, because Grandma doesn't measure any of this, she just piles it in the pan and bakes it. I hope you enjoy it as much as my family does!!Submitted by MOMSHAWNA

Carbs: 14.2g | Fat: 4.2g | Fiber: 0.6g | Protein: 10.6g | Calories: 144.9
Steph2003's Chicken & Dumplings
Very Good 4.5/5
(182 ratings)
Steph2003's Chicken & Dumplings

I LOVE chicken & dumplings so when I found this I added my own spin to it and lowered the fat and calories. This is the best chicken and dumplings I've ever had which is amazing since I'm never satisfied with my cooking! You can have a full cup of this hearty comfort food for only 284 calories and 3.8 grams of fat! The sodium could be reduced if homemade biscuits are used instead of the canned biscuits, but if sodium isn't a problem this is a very fast and easy way to make chicken & dumplings!Submitted by STEPH2003

Carbs: 42.5g | Fat: 3.2g | Fiber: 1.6g | Protein: 18.9g | Calories: 284.2
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