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VSG COOKBOOK

(15 Recipes) Created by HEATHERROSS_101

Recipes in this Collection

Very Good 4.5/5
(6 ratings)

This is a fast and easy way to make tuna salad without mayonnaise.

Submitted by STEFERFLY7

Carbs: 12.7g | Fat: 2.7g | Fiber: 3.1g | Protein: 49.1g | Calories: 275.4
(no ratings)

I take this to pot luck gatherings or have it for lunch.

Submitted by JAGRACER

Carbs: 5.3g | Fat: 25.1g | Fiber: 1.5g | Protein: 14.8g | Calories: 314.5
Very Good 4.7/5
(38 ratings)

Submitted by JNORMAN1969

Carbs: 12.7g | Fat: 18.6g | Fiber: 9.3g | Protein: 12.3g | Calories: 242.7
1 minute low carb chocolate muffin
Very Good 4.9/5
(14 ratings)

Submitted by VEFAJARDO

Carbs: 19.2g | Fat: 23.8g | Fiber: 10.5g | Protein: 12.4g | Calories: 307.7
Very Good 4.0/5
(56 ratings)

Submitted by TRISHA26

Carbs: 13.5g | Fat: 11.5g | Fiber: 2.7g | Protein: 27.9g | Calories: 267.3
Feta & Spinach Scramble
Very Good 4.2/5
(651 ratings)

Celebrate spinach season with this lean and green scramble. Salty feta and velvety eggs combine beautifully with wilted spinach for a filling breakfast that's high in protein.

Submitted by HOPEIGETIT2

Carbs: 13g | Fat: 8.7g | Fiber: 2.8g | Protein: 18.4g | Calories: 200.3
(no ratings)

weight watchers had this recipe a long time ago

Submitted by SYBRYANT09

Carbs: 3.7g | Fat: 3g | Fiber: 0.4g | Protein: 57.3g | Calories: 284.4
Very Good 4.6/5
(19 ratings)

from "Low Carb and Lovin' It"

Submitted by TINAAMATO

Carbs: 1.1g | Fat: 3.5g | Fiber: 0g | Protein: 9.3g | Calories: 72.9
Very Good 4.2/5
(76 ratings)

A wonderful option for cold winter nights.

Submitted by SUDDENSTORM

Carbs: 9.6g | Fat: 4.1g | Fiber: 0.7g | Protein: 14.5g | Calories: 129
 Crock Pot Sour Cream and Onion Chicken
Very Good 4.2/5
(116 ratings)

This crock pot meal of baked chicken in a creamy onion sauce is fast, easy to prepare and tastes great.

Submitted by TABBYKAT75

Carbs: 7.8g | Fat: 7.1g | Fiber: 0.5g | Protein: 56g | Calories: 336
Very Good 4.5/5
(50 ratings)

Just like Grandma used to make, she always served this over mashed potatoes with steamed green beans or a tossed salad. Mmmm comfort food!

Submitted by PSYCHEDOUT

Carbs: 11.7g | Fat: 5.6g | Fiber: 1.8g | Protein: 32.6g | Calories: 229.6
Light Mustard Honey Chicken - Baked
Very Good 4.3/5
(17 ratings)

This dish is easy to prepare - mix all ingredients (and salt and/or pepper to taste) and marinate with chicken for 10 minutes up to 24 hours before (refrigerate if marinating more than 20 minutes). For Honey, note that 1 tbsp = 3 tsp (i.e. 2/3 tbsp = 2 tsp). Feel free to substitute seasonings to taste.

Recommend preparing this for a family or, for multiple meals to be used in salads, with pasta, veggies and more.

Submitted by ZANNERQ

Carbs: 1.8g | Fat: 4.9g | Fiber: 0g | Protein: 19.9g | Calories: 138.6
Nancy's Easy Tzatziki (Greek Yogurt Sauce to Die For!)
Very Good 4.9/5
(40 ratings)

I fell in love with tzatziki the first time I tried it and was on a quest to find the recipe that included those ingredients that pleased my particular palate best. This recipe is low-fat, high-protein, nutritious, smooth, Mediterranean, refreshing, light, and hopefully the best you've ever had!

Submitted by KEEPITMOVING

Carbs: 2.6g | Fat: 0g | Fiber: 0.2g | Protein: 3.5g | Calories: 24.8
Greek Yogurt Chicken
Good 3.7/5
(6 ratings)

Grilled chicken breast with yogurt marinade

Submitted by ZAZZABEN

Carbs: 5.2g | Fat: 2.8g | Fiber: 0.2g | Protein: 36.2g | Calories: 199.3
Protein Crepes
Very Good 4.3/5
(16 ratings)

These delicate crepes are almost too pretty to eatóbut they're a snap to make! They also deliver a whopping 33 grams of protein per serving.

Submitted by MAKOTO1

Carbs: 2.9g | Fat: 2.4g | Fiber: 0.4g | Protein: 31.4g | Calories: 158
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