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Recipe Collections
 

Soups and Salads

(7 Recipes) Created by RAYVENSTAR

Recipes in this Collection

Very Good 4.2/5
(91 ratings)

A lower-fat version of your favorite creamy broccoli soup.

Carbs: 16.6g | Fat: 10.9g | Fiber: 4g | Protein: 18.7g | Calories: 230.5
Very Good 4.7/5
(3 ratings)

Submitted by RABIES1965

Carbs: 33.5g | Fat: 4.9g | Fiber: 4.8g | Protein: 3.8g | Calories: 188.3
Very Good 4.0/5
(1 rating)

This soup is vegan, delicious and super easy! It also has a fairly neutral pH, in case you're concerned about acidity.

Submitted by ASHEISAROCKSTAR

Carbs: 61.8g | Fat: 4.7g | Fiber: 6g | Protein: 6.4g | Calories: 307.5
Very Good 4.5/5
(2 ratings)

makes 10 1 cup servings

Submitted by JULIAAK

Carbs: 22.5g | Fat: 0.1g | Fiber: 5.7g | Protein: 6.2g | Calories: 82.4
Lentil Vegetable Soup
Very Good 4.0/5
(188 ratings)

This hearty soup will warm you from the inside out.

Carbs: 31g | Fat: 9.1g | Fiber: 6.7g | Protein: 7.9g | Calories: 228.7
Hearty Beef & Vegetable Stew
Very Good 4.3/5
(187 ratings)

A heart-healthy one-dish meal made with lean top round beef, lots of vegetables, and a spicy, herb mixture.

Carbs: 20.6g | Fat: 13.9g | Fiber: 5.7g | Protein: 43.7g | Calories: 384.7
Spinach-Berry Salad
Very Good 4.6/5
(393 ratings)

Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach, creamy goat cheese and crunchy toasted almonds.

Submitted by CHEF_MEG

Carbs: 6.4g | Fat: 16.6g | Fiber: 2.3g | Protein: 4g | Calories: 181.2
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