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Protein High per Calorie

(7 Recipes) Created by ICANDY0000001

Recipes in this Collection

No-Bake Chocolate Peanut Butter Protein Bars
Very Good 4.5/5
(113 ratings)

These grab-and-go bars could not be simpler to make! At over 15 grams of protein per bar, they would make a great breakfast or post-workout snack.

Submitted by CTCLOUGH

Carbs: 12.8g | Fat: 11.1g | Fiber: 2g | Protein: 15.5g | Calories: 221
Crustless Spinach Quiche *Breakfast to Go*
Very Good 4.6/5
(36 ratings)

This recipe is awesome for breakfast on the run. One batch can be divided and last you the whole week!

Submitted by ASHLEYINFL

Carbs: 2.8g | Fat: 10.4g | Fiber: 1.1g | Protein: 11g | Calories: 147.2
Healthy Chicken Vegetable Casserole
Very Good 4.1/5
(560 ratings)

Cookbook creator says: I don't see how this 320 calories can have 27.7 gm of protein but I love the taste and I will live the fantasy.

Submitted by CHEF_MEG

Carbs: 36.1g | Fat: 8.9g | Fiber: 8.8g | Protein: 27.9g | Calories: 320.6
Very Good 4.7/5
(9 ratings)

tasty tacos...high in protein

Submitted by BSYMOMOFJRLH

Carbs: 4.1g | Fat: 2.3g | Fiber: 1.1g | Protein: 37.2g | Calories: 193
Incredible! 5.0/5
(2 ratings)

Submitted by KATIEKAT42

Carbs: 14.5g | Fat: 2g | Fiber: 3.7g | Protein: 14.7g | Calories: 138.5
 Crock Pot Sour Cream and Onion Chicken
Very Good 4.2/5
(117 ratings)

Cookbook creator says: Serve this over steamed vegetables (cauliflower, green beans, zucchini, and broccoli or top with spinach or Swiss chard! Yum, yum!

Submitted by TABBYKAT75

Carbs: 7.8g | Fat: 7.1g | Fiber: 0.5g | Protein: 56g | Calories: 336
Protein Crepes
Very Good 4.3/5
(16 ratings)

These delicate crepes are almost too pretty to eatóbut they're a snap to make! They also deliver a whopping 33 grams of protein per serving.

Submitted by MAKOTO1

Carbs: 2.9g | Fat: 2.4g | Fiber: 0.4g | Protein: 31.4g | Calories: 158
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