SparkPeople Advertisers Keep the Site Free
Recipe Collections
 
 

My first cookbook

Healthy recipes for June

(6 Recipes) Created by SHERMEKA008

Recipes in this Collection

Incredible! 5.0/5
(5 ratings)

Submitted by PEADIE27

Carbs: 2.5g | Fat: 0.3g | Fiber: 1g | Protein: 2.9g | Calories: 23.7
Very Good 4.0/5
(1 rating)

Submitted by LCROSS10

Carbs: 0g | Fat: 0.2g | Fiber: 0g | Protein: 4.1g | Calories: 19.5
Black Bean and Sausage Soup
Very Good 4.4/5
(368 ratings)

This hearty soup is super easy to prepare but packed with flavor. Change up the flavor by swapping in your favorite sausage.

Submitted by TODD717

Carbs: 40.1g | Fat: 4.3g | Fiber: 12.3g | Protein: 15.4g | Calories: 248.6
Rustic Italian Tortellini Soup
Very Good 4.8/5
(254 ratings)

This meal comes together pretty fast. It's a very hearty meal, that goes great with a salad.
It's a versatile recipe in that you can add additional vegetables or even a can of drained and rinsed cannelini beans, for more protein.

Submitted by FOODIEWIFE

Carbs: 27.3g | Fat: 8.4g | Fiber: 2.3g | Protein: 17.3g | Calories: 251.9
Stuffed Bell Peppers
Very Good 4.5/5
(203 ratings)

This stuffed bell pepper recipe is really delicious! You can use red bell peppers if you like that flavor better. It incorporates your protein, starch, and veggies in one neat package! Brown rice is used for an added nutritional punch.

Submitted by KS76017

Carbs: 30.9g | Fat: 8.6g | Fiber: 4.2g | Protein: 24.4g | Calories: 296.2
Oreo Cream Dessert
Very Good 4.4/5
(291 ratings)

A simple sweet treat that's sure to impress!

Submitted by LADYBUGJAMI

Carbs: 19.2g | Fat: 1.2g | Fiber: 0.3g | Protein: 2.4g | Calories: 119.5
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=785069