Carol's Feel Good Meals

Carol's Feel Good Meals
(Recipe Collection)

20 Recipes Created by DELUZ4

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Recipes in this Collection

shrimp, spinach and linguine with olive oil and garlic
Very Good 4.5/5
(12 ratings)
shrimp, spinach and linguine with olive oil and garlic

Submitted by HOTLITTLEMOMMA

Carbs: 25.9g | Fat: 10.5g | Fiber: 4.3g | Protein: 20.1g | Calories: 265.8
Applesauce Oatmeal Muffins
Very Good 4.3/5
(2593 ratings)
Applesauce Oatmeal Muffins

A yummy way to start the day with very little fat and lots of flavor!Submitted by JOJOMKE

Carbs: 23.6g | Fat: 0.5g | Fiber: 1.7g | Protein: 3g | Calories: 93.2
Tortellini with Vegetables
Very Good 4.4/5
(78 ratings)
Tortellini with Vegetables

Sweet vegetables compliment the cheese filled pasta and tangy garlic in this recipe.

Carbs: 34.8g | Fat: 16.4g | Fiber: 7.1g | Protein: 12.2g | Calories: 335.3
Wendy's Special Treat BBQ Chicken Pizza
Very Good 4.7/5
(3 ratings)
Wendy's Special Treat BBQ Chicken Pizza

Healthy and yummy homemade pizza -- leave enough time to make the dough!Submitted by WENDYESM

Carbs: 32.4g | Fat: 8.7g | Fiber: 2.6g | Protein: 13.9g | Calories: 258.7
Baked Pasta
Very Good 4.7/5
(3 ratings)
Baked Pasta

Submitted by RBAILEY1

Carbs: 18.8g | Fat: 3.5g | Fiber: 1.8g | Protein: 16.7g | Calories: 172.8
Banana pancakes
Very Good 4.5/5
(27 ratings)
Banana pancakes

Submitted by REV_SCOT

Carbs: 13.4g | Fat: 0.5g | Fiber: 1.9g | Protein: 2.5g | Calories: 63.8
Cornmeal-Crusted Cajun Catfish
Very Good 4.5/5
(14 ratings)
Cornmeal-Crusted Cajun Catfish

Another IBS recipeSubmitted by GOGOGERTIE

Carbs: 7.5g | Fat: 14g | Fiber: 0.7g | Protein: 32.6g | Calories: 293.7
whole grain pancakes
Good 3.9/5
(14 ratings)
whole grain pancakes

Pancakes adapted from waffle recipe I found here. Very Hearty and Healthy! Oh yeah, and yummy too!Submitted by SHAEKAE81

Carbs: 14.7g | Fat: 3.1g | Fiber: 2.1g | Protein: 4.1g | Calories: 99.2
Barky's Baked Crab Stuffed Extra Jumbo Shrimp
Incredible! 5.0/5
(1 rating)
Barky's Baked Crab Stuffed Extra Jumbo Shrimp

Healthy, filling, and goes well as an appetizer, or as a meal.Submitted by BARKSHIREWOODS

Carbs: 6.3g | Fat: 2.4g | Fiber: 2.2g | Protein: 28.3g | Calories: 156.7
Spinach Mushroom Quiche
Very Good 4.8/5
(12 ratings)
Spinach Mushroom Quiche

Quick&Easy Submitted by JEANINEJMH

Carbs: 14.7g | Fat: 10.9g | Fiber: 0.8g | Protein: 13.1g | Calories: 210.9
Ratatouille with whole wheat pasta
Incredible! 5.0/5
(17 ratings)
Ratatouille with whole wheat pasta

Submitted by JENNSPEEPS

Carbs: 36.9g | Fat: 3.6g | Fiber: 8.4g | Protein: 10g | Calories: 216.7
Vegan Pizza with artichokes and avocado
Very Good 4.8/5
(4 ratings)
Vegan Pizza with artichokes and avocado

This is my take on a vegan pizza I had at the Crooked Rooster Pub in New York. Who said you need cheese on pizza?Submitted by MAYNARDBEAN

Carbs: 16g | Fat: 12.2g | Fiber: 5.2g | Protein: 3.8g | Calories: 178.3
Sweet & Tangy Sauce
Incredible! 5.0/5
(1 rating)
Sweet & Tangy Sauce

This is an EXCELT sauce that I worked the kinks out of!Submitted by TTFN-JENN

Carbs: 20.8g | Fat: 0g | Fiber: 0.7g | Protein: 1.4g | Calories: 91.4
Raspberry Delight Pancakes
Incredible! 5.0/5
(2 ratings)
Raspberry Delight Pancakes

A great way to sweeten up your pancakes without adding a lot of syrup (1 serving of syrup per).Submitted by TTFN-JENN

Carbs: 70.1g | Fat: 5.9g | Fiber: 0g | Protein: 12g | Calories: 361.1
Tofu taco/burrito filling
Good 3.5/5
(2 ratings)
Tofu taco/burrito filling

Yummy filling for all of your tortilla and shellsSubmitted by SHELLEY868

Carbs: 13.2g | Fat: 0.8g | Fiber: 3g | Protein: 7g | Calories: 83.8
Spaghetti Casserole
Very Good 4.6/5
(20 ratings)
Spaghetti Casserole

meatless - uses Morningstar Farms Grillers CrumblesSubmitted by 4GIVN1

Carbs: 23.8g | Fat: 8.4g | Fiber: 4.3g | Protein: 16.6g | Calories: 226.9
Cajun Salmon Cakes
Very Good 4.5/5
(8 ratings)
Cajun Salmon Cakes

Submitted by GI..GI..GINA!

Carbs: 11.7g | Fat: 4.8g | Fiber: 6.6g | Protein: 23.5g | Calories: 171.9
Veggie Juice Spicy
Incredible! 5.0/5
(2 ratings)
Veggie Juice Spicy

veggies with spicy brothSubmitted by SAMGRL

Carbs: 19.8g | Fat: 0.7g | Fiber: 5g | Protein: 3.6g | Calories: 100.8
This recipe has been marked private.
Shrimp Fettuccine
Incredible! 5.0/5
(6 ratings)
Shrimp Fettuccine

Although a little high on carbs, if you plan ahead, this makes a delicious dinner treat! This is a favorite of mine, and it includes shrimp and vegetables with a whole wheat pasta. Add more vegetables or serve with bread if desired.Submitted by PORTERFJ

Carbs: 57.9g | Fat: 18.7g | Fiber: 9.1g | Protein: 29.7g | Calories: 506.1
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