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Keanna's new and improve cook recipies.

(10 Recipes) Created by BEFITFOR2009

Recipes in this Collection

Very Good 4.7/5
(3 ratings)

Cookbook creator says: I would try this on the weekend. I wonder if its a lot of calories and if it's good to eat for a person who wants to lose weight.

Submitted by JAYNEORAMA

Carbs: 50.1g | Fat: 11.8g | Fiber: 12g | Protein: 35.3g | Calories: 437.5
Very Good 4.8/5
(12 ratings)

Cookbook creator says: I love tilapia... don't have a big thing about pecans but does nnot hurt to try new things.

Submitted by NEELY74

Carbs: 19.4g | Fat: 14.9g | Fiber: 2.2g | Protein: 19g | Calories: 281.7
Very Good 4.0/5
(2 ratings)

Cookbook creator says: Sausage and gravy... man reminds me of back home in the south

Submitted by JESSMCG

Carbs: 42.2g | Fat: 2.8g | Fiber: 2.3g | Protein: 15.3g | Calories: 254.6
Three-Cheese Alfredo Sauce
Very Good 4.4/5
(59 ratings)

Low-cal, low-fat and great with Italian pasta dishes and garlic chicken pizza

Submitted by DORIGIRL

Carbs: 5g | Fat: 1.2g | Fiber: 0g | Protein: 10.7g | Calories: 76.6
Good 3.7/5
(3 ratings)

A great citrus tasting tea. Great cold or hot.

Submitted by SUEALLAN

Better Buttermilk Pancakes
Very Good 4.6/5
(23 ratings)

This is a heart-healthy, lower-calorie pancake. The addition of whole wheat only improves the flavor!

Submitted by MK_HLZNR

Carbs: 9.8g | Fat: 2.3g | Fiber: 1.2g | Protein: 2.5g | Calories: 67
Chicken Parmesan
Very Good 4.4/5
(125 ratings)

Yum! Cheesy chicken with pasta sauce.

Carbs: 6.7g | Fat: 16.3g | Fiber: 1g | Protein: 41.9g | Calories: 349.2
Very Good 4.4/5
(88 ratings)

Crispy, garlic seasonedl oven fries, low fat

Submitted by LAYCEY

Carbs: 33g | Fat: 0.4g | Fiber: 4.1g | Protein: 4.2g | Calories: 144
(no ratings)

I got this recipe from RecipeZaar.com. It was originally posted by little _wing. It is high in fiber and protein but low in fat. So much better for you than take-out but, I think, it tastes just as good.

Submitted by NORTHERNDIETER

Carbs: 40g | Fat: 4.7g | Fiber: 4.5g | Protein: 29.3g | Calories: 310.2
Good 3.9/5
(64 ratings)

An easy, fast, and lower fat version of this restaurant favorite.

Carbs: 4.5g | Fat: 35.4g | Fiber: 0.9g | Protein: 31.2g | Calories: 545.5
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