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dinner

(10 Recipes) Created by SHEILS8

Recipes in this Collection

No Salt Fajita Rub
Very Good 4.4/5
(20 ratings)

Use this spice blend on any grilled meat or fish: try pork, steak, shrimp, or even salmon! You will want to make a big batch of the spice rub to always have some on hand.

Submitted by CHEF_MEG

Carbs: 3.1g | Fat: 1.1g | Fiber: 1.6g | Protein: 0.8g | Calories: 19.8
Chicken Fajita Stuffed Peppers
Very Good 4.4/5
(37 ratings)

Who says you have to serve fajitas in a flour tortilla? Instead of serving peppers in the fajitas, I serve fajitas in a roasted pepper!

Submitted by CHEF_MEG

Carbs: 30.5g | Fat: 9.9g | Fiber: 7.4g | Protein: 31.8g | Calories: 339.1
Inside Out Burgers
Very Good 4.8/5
(13 ratings)

Lean beef can dry out easily, and it lacks the flavor of fatter cuts. So how do you create a burger you'll crave? You fill it with the good stuff.

Submitted by SPARKSOLUTION

Carbs: 25.7g | Fat: 5.7g | Fiber: 6.1g | Protein: 29.9g | Calories: 261.8
This recipe has been marked private.
Three-Cheese Macaroni from 'The SparkPeople Cookbook'
Very Good 4.1/5
(100 ratings)

Cheesy, rich, delicious--just what you expect in macaroni and cheese. What you won't expect? 2/3 the fat and half the calories of the original!

Submitted by CHEF_MEG

Carbs: 39.5g | Fat: 7.9g | Fiber: 4.1g | Protein: 12.6g | Calories: 259.6
Chicken and Broccoli Casserole
Very Good 4.1/5
(800 ratings)

A quick and easy dinner that is also low in fat, this chicken casserole is perfect for busy nights.

Submitted by LYZ219

Carbs: 15.8g | Fat: 7.3g | Fiber: 3.1g | Protein: 36.8g | Calories: 284.2
Breaded Chicken Parmesan
Very Good 4.4/5
(984 ratings)

The same great taste of the Italian favorite, but this one only has five grams of fat!

Submitted by CONNIE563

Carbs: 13.6g | Fat: 5.4g | Fiber: 0.9g | Protein: 17g | Calories: 173.3
(no ratings)

Chicken Enchiladas that are only 7 WW Points Plus.

Submitted by LEAHGRACEBAUER

Carbs: 24.3g | Fat: 8.6g | Fiber: 2.4g | Protein: 24.4g | Calories: 276.9
Oven
Very Good 4.3/5
(7 ratings)

Simple recipe to save some calories and fulfill a craving for fried food stuffs.

Submitted by KUDI-CHAN

Carbs: 6.7g | Fat: 5.2g | Fiber: 0.5g | Protein: 18.8g | Calories: 150.6
Very Good 4.6/5
(40 ratings)

Family favorite!

Submitted by KIMBERLYJ9

Carbs: 12g | Fat: 9.8g | Fiber: 0.7g | Protein: 5.1g | Calories: 151.5
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