Needed to use up a bag of potatoes and thought this might freeze well.

Submitted by DVTBABCD

This is a a good potato side dish, fairly low in fat.

Submitted by BUTTERFLY1945

Submitted by BEEBOP31

Yummy, and low-fat, too!

Submitted by SES1980

Soothing, rich, soup that is very fulfilling on a cold day.

Submitted by KDOMIN2

Submitted by AKMG13

A spicy twist to an all-American classic.

Submitted by BHUEB78

This is an awesome substitue for a mexican pizza - it satisfies my craving every time - for mexican and pizza! It is also very fast and easy to prepare and kids love it - they like to help to and it is easy for them to do! Teach them kids healthy eating habits!

Submitted by QUADDOLLP

Yummy filling meal for Mexican night!

Submitted by M.M.BROWN

My mom taught me how to make this, and I altered the recipe to my family's liking!

Submitted by JDAVIS81

A tasty, deceptivly healthy burger, good for anyone who loves mexican food but without all the calories!

Submitted by KIMSTOTEN

an Easy and quick version of Chicken Parmesean

Submitted by SORCHACULLEN

A great twist on your everday Chicken Stir Fry. Even the kids will love it!

Submitted by APRILZ42

Curried chicken thighs great to serve with rice and broccoli

Submitted by SUPERSARAH79

Submitted by KUCKERLAFLEUR

Start on your way toward eating five servings of fruits and vegetables a day with this delicious stir-fry, flavored with traditional Chinese spices and a touch of sesame oil. The combination of broccoli and red peppers contributes over 100% of the daily requirement of vitamin C.

Submitted by ORANGECOWCAT

If you prefer not to grill the chicken, simply broil it indoors. This has a wonderful fresh taste and appeal, and you can make it as tame or as spicy as you wish.

Submitted by TABBYKAT75

Delicious and easy main dish! Note: Nutritional info calculated is if you use ALL of the egg whites and chicken coating mixture, but you should have some of it left after coating the chicken breasts, so the nutritional counts will be lower than indicated by the recipe calculator.

A tasty dish that will soon become your favorite "comfort food"

Submitted by RDSTARKMD

Low-calorie comfort food in a snap!

Submitted by GREENLILY

My family loves this recipe. It is easy to make and is a good way to get your protein, carbs and veggies in one dish.

Submitted by BIGMAMA1219

Originally this is cooked with a cajun spice, but could be substituted for Italian or Indian... just add the types of spice flavours you fancy.

Submitted by WOTSHEWROTE

These meatballs are a wonderful addition to any spaghetti dinner. Make a big batch and freeze for use later.

Submitted by L2RUN13

These burgers are so yummy and easy to make! You can use any cooking method and they freeze well.

Submitted by ANG76H

A lighter version of an old classic. Made with Heart Smart Bisquick and Ground Turkey instead of beef.

Submitted by TXCYNDI

A casserole the entire family will love.

Submitted by CRAZYGEMINIGIRL

A no fuss approach to whipping up this tasty, healthy chicken dish.

Submitted by LADYBUG459

MAKES 2 SERVINGS (CAN BE DOUBLED)

Submitted by CHRISTREIGNS77

Submitted by SPICEAHOLIC

This is one of our family favorites! Although it's pretty low in calories and fat (for fettuccine alfredo), it has plenty of flavor. This looks really good, too, so we make it sometimes when company comes. Hope you enjoy it as much as we do!

Submitted by MOPSMOM3

This great tasting chicken can fit into your diet

Submitted by CLITTLE11

If you love Mexican and are looking for a new way to prepare chicken breast, here it is. It is so delicious and so easy to prepare. Enjoy!!

Submitted by KWOODSON

Very filling and tasty chicken and potatoes with gravy meal. Serves great with a green salad on the side.
You can make this even healthier by using a reduced fat cheese and low sodium soup.

Submitted by MISSY_MAGOO

A twist on boring meatloaf!

Submitted by ERINRACH80

Yummy healthy enchiladas

Submitted by JOEMELEAGLES

My family loves fried chicken, so when I saw something similar done on Biggest Loser, I had to try it. It's a great alternative to "fried" chicken.

Submitted by JENNMARIE0830

Adapted from a Kraft Magazine Recipe

Submitted by GADABOUT2

From All Recipes

Submitted by DLMATZ

Add Lipton onion soup mix too! One packet works fine! Rotel works in place of the stewed tomatoes for a spicy kick! Soup Mix not included in nutrition value

Submitted by SGASKILL

Removing the chicken fat and skin and adding no salt to the tasty sauce makes this chicken favorite heart-healthy.

This is a spin-off of the Chili's Southwestern Egg rolls. Instead of deep-frying the filling, you put it in a tortilla and make a quesadilla.

Submitted by LAKATGA

Quick, easy, inexpensive and surprisingly cheesy recipe. Can be used with any white fish, I just happened to have Tilapia handy.

Submitted by LEXIBELLE715

Borrowed from Donna (ThinMom5) ~ Thank you, Donna!!

Submitted by HEALTHIERLYNN

LOW-CAL full dinner!!! A favorite amongst my 2 y/o as well!! I promise this is the BEST chicken divan and I didnt cut the fat in this recipe, but you can subsitute for low cal parmesan and fat fee mayo- but its still low-cal with all the good stuff!!

Submitted by VASIESMA

BIG family hit!

Submitted by RAJAHKITTY

This recipe was given to me by NoMoreFoolin and my kids loved it. I just typed it up, so I could see the nutritional contents.

My girls dipped them in ranch dressing!

Submitted by ASPOTTR

Super easy and fast caserole that is no boil no bake and sastisfies hunger quickly!

Submitted by DIETPRINCESS817

** Recipe does call for marinating the chicken for at least 4 hours**

Submitted by CARDIOBUNNY

This is the only teriyaki marinade that I have ever needed. My mom taught this to me when I was very young. It works well with any type of meat, including seafood. It also works well as the basis for a stir-fry sauce

Submitted by STILLETTO75

Tangy Chicken Dish

Submitted by VJB2601

This recipe makes quite a bit, so you can take half of the remaining chicken mixture and sauce and make soup. See "sour cream chicken enchilada soup" that I also submitted.

Submitted by SKEYDOO

This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce.

Light & luscious, just right for your appetite.

Submitted by LOVE2COOK

Garlic lovers, rejoice! This recipe contains a whopping two heads, but the flavor mellows and sweetens when baked.

Submitted by CHEF_MEG

Quick, easy and tasty turkey burgers with a kick.

Submitted by JIMINNYC

The same great taste of the Italian favorite, but this one is good for you!

Submitted by CONNIE563

This Mexican pizza is a tasty alternative to traditional pizza. Add grilled chicken or cooked shrimp to change this up!

Submitted by SP_STEPF

This is a delicious and easy Pakistani recipe

Submitted by QUILTBUGJ

High in calcium and very yummy

Submitted by TWINMOM143

Very Tasty

Submitted by KAIROSGRAMMY

Quick and easy chicken dish that looks and tastes like you went to a lot of work.

Submitted by CARPROTH

A favorite at Christmas, this is great for dinner and leftovers.

Serve this on top of a bed of brown rice.

This low-calorie, low-fat version of the classic bbq sandwich will be a new family favorite!

Submitted by INFJMJ

Ready in just 20 minutes.

Super quick and easy low fat, low calorie Taco Tuesday option!

Submitted by BOOTSTRAPBABY

A traditional and very popular Indian chicken dish which is bursting full of flavour and colour

Submitted by PSDAHRI

Mexican Chicken Casserole

Submitted by MOMSJUNK

An Italian favorite gets a below the border twist. Chef Meg made just a few tweaks before giving this one her seal of approval! She adds the spices early in cooking to help boost flavor and added a full pound of turkey for a more filling meal.

Submitted by CHEF_MEG

Roasted chicken is a simple and versatile protein. Use it in soups, throw it on pasta or pair it with a simple salad.

Submitted by CHEF_MEG

Delicious and quick, this recipe is a great way to get more fish into your healthy meal plan!

Submitted by RACHIELOO

Ready in 25 minutes.

A heart-healthy one-dish meal that is made with lean top round beef, lots of vegetables, and a spicy, herb mixture.

Submitted by LINJEN

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!

Submitted by CHEF_MEG

Ditch those packets from the supermarket, and whip up a batch of this simple, tasty taco seasoning!

Submitted by CHEF_MEG

Chef Meg made over a versatile member recipe by adding extra vegetables and reducing the sodium. Serve with a side salad or over whole wheat pasta or brown rice.

Submitted by CHEF_MEG

This one-dish meal is great for a weeknight meal or as a appetizer for a party.Serve it with steamed broccoli or a green salad.

Submitted by CHEF_MEG

Make this chicken the next you have company for dinner, and they'll swear you hired caterers. It tastes like it came from a restaurant, but for much less money and effort.

Submitted by CHEF_MEG

This is a great meal for a busy night--for some added fun, leave the forks in the cabinet and bring out the chopsticks!

Submitted by CHEF_MEG

Cheesy, rich, delicious--just what you expect in macaroni and cheese. What you won't expect? 2/3 the fat and half the calories of the original!

Submitted by CHEF_MEG

Save money and time with this Chinese food makeover.

Submitted by CHEF_MEG

This perfectly flavored meat loaf stays moist and delicious because
it's made with Campbell's® Condensed Tomato Soup.

Submitted by MELIBUG

Turn any night into a special occasion with this 20-minute meal inspired by a Parisian bistro.

Submitted by SP_STEPF

This low-cal pizza recipe gives you the ooey-gooey taste you love -- without the fat. From Fitness Magazine

Submitted by FITNESSMAGAZINE

6 simple ingredients and a muffin tin make this a delicious favorite that can be made ahead of time!

Submitted by BELLAREESE

Submitted by POLLYHIDALGO

Sweet and tangy, this chicken takes less than five minutes to prep!

Submitted by LAUR986

A low-fat, heart healthy version of this traditional comfort food.

A very easy way to make pulled pork in the slow cooker. This is a tangy BBQ type sauce.

Submitted by SLCOLMAN

I simmer my stew meat in the crock pot half the day, so this is really easy, when the meat is tender I transfer to a pan or wok and cook up the veggies! Super easy, no fuss dinner!

Submitted by MINDYYY

Oh so delicious as an appetizer or main course served with brown rice!

Submitted by BONFIREBAMBI

Create a fancy pasta dish in as much time as it takes to boil water.

Submitted by SPARK_RECIPES