Melissa's Sounds Good Vegetable & Side Recipes

Melissa's Sounds Good Vegetable & Side Recipes
(Recipe Collection)

27 Recipes Created by MELIBUG

SP Vegetable & Side Recipes

Recipes in this Collection

Stir fry green beans
Very Good 4.0/5
(28 ratings)
Stir fry green beans

This is easy and tastes like the green beans at the chinese food restaurant. Try substituing or adding other vegetables for a change-up!Submitted by KJH4OU

Carbs: 11.1g | Fat: 5.3g | Fiber: 4.7g | Protein: 2.8g | Calories: 94.9
Grilled mixed vegetables
Very Good 4.3/5
(6 ratings)
Grilled mixed vegetables

Delicious blend of mixed vegetables cooked on the grill!Submitted by KELLY_R

Carbs: 18g | Fat: 7.7g | Fiber: 4.5g | Protein: 2.8g | Calories: 138.3
Tuna & Pesto Sandwich
Very Good 4.0/5
(2 ratings)
Tuna & Pesto Sandwich

Submitted by LOVELYMRSB

Carbs: 19.2g | Fat: 5.3g | Fiber: 5.3g | Protein: 19.5g | Calories: 195.3
Stir Fry Stuffed Baked Potato
Very Good 4.3/5
(31 ratings)
Stir Fry Stuffed Baked Potato

A small dinner perfect for a cozy night at home; this meal is packed with potassium.Submitted by LIZY1977

Carbs: 49.6g | Fat: 5.8g | Fiber: 6g | Protein: 10.8g | Calories: 294.6
macaroni and cheese casserole
Very Good 4.0/5
(1 rating)
macaroni and cheese casserole

Comfort foodSubmitted by SHANNVAN

Carbs: 10.1g | Fat: 12.8g | Fiber: 0.4g | Protein: 10.7g | Calories: 206.4
Spinach Alfredo Sauce
Good 3.8/5
(22 ratings)
Spinach Alfredo Sauce

Since I love spinach and I love alfredo, I decided to see if I could create a "company worthy" dish. Let's put it this way, Mom, who's usually kind of picky, scraped her plate until she had every bit of it!Submitted by RREED01562

Carbs: 15.4g | Fat: 8.2g | Fiber: 2g | Protein: 14g | Calories: 185.5
Hummus w/Roasted Red Peppers
Very Good 4.7/5
(9 ratings)
Hummus w/Roasted Red Peppers

Once I started making my own hummus I wondered why I ever used to spend so much money on the stuff at the store! This is easy, tasty, and lower in fat than what you buy preparedSubmitted by MOLLYOSB

Carbs: 7.7g | Fat: 1.4g | Fiber: 1.9g | Protein: 2.6g | Calories: 47.9
A Luscious Fruit Dip
Very Good 4.5/5
(51 ratings)
A Luscious Fruit Dip

This dip tastes decadent but is very healthy. Great Valentine to share with someone you love!Submitted by DAKOTATURTLE

Carbs: 3.4g | Fat: 0g | Fiber: 0.1g | Protein: 5.9g | Calories: 37.8
Barbecue Chicken Grilled Cheese
Very Good 4.5/5
(30 ratings)
Barbecue Chicken Grilled Cheese

A tasty, Southwest spin on a classic comfort food.Submitted by LFIREBRAND

Carbs: 22.6g | Fat: 5.2g | Fiber: 5g | Protein: 31.8g | Calories: 254.8
whipped pumpkin dip
Very Good 4.7/5
(39 ratings)
whipped pumpkin dip

This is light and made with Cool Whip - best served with graham cracker sticksSubmitted by CALIDREAMER76

Carbs: 9.5g | Fat: 1g | Fiber: 0.5g | Protein: 0.2g | Calories: 45.7
This recipe has been marked private.
L.R. roasted potato cubes
Very Good 4.8/5
(23 ratings)
L.R. roasted potato cubes

You can change the seasoning to suit your taste or use what you have on hand.Submitted by LRUSSELLFAMILY

Carbs: 34.6g | Fat: 2.2g | Fiber: 4.5g | Protein: 4.1g | Calories: 169.4
Pico de Gallo - Authentic Mexican Salsa
Very Good 4.6/5
(447 ratings)
Pico de Gallo - Authentic Mexican Salsa

The versatility of this Mexican salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips. Submitted by METALFINGER2U

Carbs: 5.9g | Fat: 0.3g | Fiber: 1.6g | Protein: 0.9g | Calories: 22.5
Parmesan Rice Pilaf
Very Good 4.0/5
(155 ratings)
Parmesan Rice Pilaf

Sauteing the rice and onion adds tons of flavor with very little fat.

Carbs: 11.6g | Fat: 3.2g | Fiber: 0.8g | Protein: 2.4g | Calories: 83.9
Grilled Cheese Pizza Sandwich
Very Good 4.3/5
(382 ratings)
Grilled Cheese Pizza Sandwich

This tastes just like cheese pizza! Pair this with a salad and you have a great pizzeria style lunch without the calories attached--or the bill.Submitted by PUNKGIRL213

Carbs: 26.3g | Fat: 8.3g | Fiber: 4.4g | Protein: 15g | Calories: 242.3
Low Fat Gravy
Very Good 4.5/5
(2 ratings)
Low Fat Gravy

I love Gravy on my meats and sometimes I splurge and put on rice. I came up with this lower calorie option that way I can add a little more if I want to. Suggestions would be to add beef broth or Chicken broth for a little flavor. Submitted by NATASHAW10

Carbs: 7.9g | Fat: 0.2g | Fiber: 0.3g | Protein: 1.1g | Calories: 38.6
Grilled Corn with Lime Butter
Very Good 4.2/5
(136 ratings)
Grilled Corn with Lime Butter

Try our zesty take on this dinner table tradition.

Carbs: 17.4g | Fat: 3.3g | Fiber: 2.5g | Protein: 2.9g | Calories: 97.6
Garlic Pita Chips
Very Good 4.5/5
(235 ratings)
Garlic Pita Chips

Take pita bread to a crunchy new level.

Carbs: 17.8g | Fat: 5.3g | Fiber: 2.4g | Protein: 3.2g | Calories: 126
Wonderful Stuffed Potatoes
Very Good 4.3/5
(269 ratings)
Wonderful Stuffed Potatoes

Baked potatoes stuffed with seasoned cottage cheese are a lavish low-fat, low-cholesterol, low-sodium treat.

Carbs: 60.4g | Fat: 1.4g | Fiber: 8.9g | Protein: 13.7g | Calories: 305.5
Faux Fried Cheese Sticks
Very Good 4.2/5
(290 ratings)
Faux Fried Cheese Sticks

We cut the grease and used reduced-fat string cheese to re-create a pub favorite.

Submitted by CHEF_MEG

Carbs: 15.1g | Fat: 2.8g | Fiber: 0.6g | Protein: 15.4g | Calories: 145.2
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