Cookbook creator says: Love it - make it all the time

Submitted by SALAZARENL

Found this salad dressing on line and added different veggies with ended up tasting delicious and the whole family loved it- I serve this with my Ranchera pork tacos

Submitted by MSSBETTYBOOP6

Easy Pork #103

Submitted by JLOHERN

Simple and straight forward, this recipe could be made the day ahead of time, the morning of to save the marinade time. I make two pounds at once, marinade over night, and freeze off in portion sizes the next day while i skewer my kabob for dinner. That way, all you have to do is pull it out the night before and skewer it the next day just before grilling or baking.

Submitted by MOTIVATION4LEA

Submitted by COLEYCOLE25

pretzels, puffed corn, and rice chex are low-calorie additions to this snack mix, and unsalted peanuts and sesame sticks give lots of crunch and flavor. This makes a LOT!

It can be made lower sodium by finding unsalted puffed corn (instead of brand-name Cornnuts) but those weren't available to choose. Also, unsalted pretzels and fewer sesame sticks will bring down the sodium count.

Okay, this isn't super low-calorie. But it is easy and delicious in moderation.

p.s. feel free to adjust seasonings to make this hotter...

Submitted by SOPHIEBLUE

Perfect for tailgating bbqs and other parties

Submitted by JSBEST

Easy: Hearty mexican soup with great flavor, high in fiber, low in fat and calories - very filling.

Excellent for people on Weight Watchers!

Submitted by LYSSER

great for low carbing

Submitted by VEGHEADBIATCH

A tasty variation on the traditional popper. My hubby likes these for superbowl sunday. You can also vary the recipe by adding 2 -4 T fat free sharp cheddar shreds to the cream cheese mixture. Also you can use panko crumbs for a crispier coating. Make these at least once before serving to company, as it takes a knack to get them to come out nice looking.

Submitted by KEEYAHWE

I saw this recipe made on The Biggest Losers. I didn't have any ground turkey on hand, so I used lean ground beef. This is double the origianl recipe. Makes great leftovers for lunch.

Submitted by AUBSCOFFEEMAMA

Brought To Your Kitchen From SparkPeople Member: LBBROCK195

"This is one of my favorites because it is easy, fast and simple and versatile. If you like brown rice, I recommend using it in this and all recipes. It takes a bit longer to cook but is worth the wait, for both nutrition and taste. There is an instant brown rice on the market now, too."

Submitted by BLACKDOVE5

Cookbook creator says: Sounds like something for me might be too tough for DH - and there is no gravy!

Submitted by NANICAROLINE

I wanted to try a recipe out of a new cook book. My family enjoyed but I think I will put some corn starch in next time to thicken the gravy.

Submitted by MISTERKITE

Submitted by RODEOQWEEN

Healthier twist on rice krispie treats

Submitted by KRICKETGIRL

Chocolate, Peanut Butter and Fruit? No Weigh!

Submitted by OURSUNSHINELOVE

From All Recipes

Submitted by DLMATZ

This is a spin-off of the Chili's Southwestern Egg rolls. Instead of deep-frying the filling, you put it in a tortilla and make a quesadilla.

Submitted by LAKATGA

Submitted by POSALMON

Fast, easy & the whole family will enjoy!

Submitted by JILLSWORLD

Perfect meal for a cool day.

Submitted by MDKIMIST

Feels good in the belly! It is great for taking the edge off of hunger and feeds the whole house. Makes 20 servings 1 cup (I use a 5 quart crockpot) Eat this soup within 3 days of making it. It freezes well, or you could always cut the recipe in half.

Submitted by HEALINGHANDS615

This is one of my favorite soups! Slightly sweet with a kick! The chipotle en adobo peppers can be found at a regular grocery store where the authentic mexican ingredients are. They are in a can and only one pepper is plenty for this whole pot of soup.

Submitted by DANYA007

A banana Bread that is low in fat, Low in calories but tastes great too!!

Submitted by COLLEEN76

Cookbook creator says: don't use banana

The meat does not need to be seared in skillet first to make this fall-apart tender, pulled BBQ beef for sandwiches. This recipe has so much flavor no one will notice the Worcestshire sauce & the salt were deleted to reduce sodium (you may also use low-sodium catsup and BBQ to reduce sodium further). Using molasses instead of brown sugar and Worcestshire gives a depth of flavor and authenticity, while reducing sugar & sodium. It is great to take to picnics, buffets, or tailgating. Freezes well.

Submitted by CAROL_

This is a family favorite around here so I am glad it is reasonable in the cal department with out any changes though I should warn you one cup just isn't enough so make sure you have enough room for at least two. You can replace chicken broth with water to reduce cals more but be warned you lose some of the flavour.

Submitted by AMANDABIBLE2002

Submitted by KARRILEE

Got this from a friend at church. OH MY GOSH! The best pecan pie recipe I've EVER tried. And so EASY!

Submitted by SRWOODSY

Heaven in your hand!

Submitted by STRYDERDOG

A little spicy, but can be toned down or up by adjusting the ginger and red pepper flakes. The original recipe called for chicken breasts; we prefer thighs

Submitted by MARYB73

Chef Meg lowered the fat and calories in this member-submitted recipe, which contains two servings of cooked vegetables per portion!

Submitted by CHEF_MEG

Submitted by SLGREER

Deliciously sweet and spicy, each foil packet is like your own, personal present of deliciousness waiting to be devoured!

Submitted by JO_JO_BA

Submitted by DIDDIWHOMES

Submitted by DIDDIWHOMES

This is one of my favorite "tried and true" recipies from my Mom. Great comfort food and the whole house smells great while it's baking! Served with a side of steamed carrots for a great, healthy meal.

Submitted by WRITINMYSTORY

These sophisticated popped are stuffed with creamy Gouda cheese, a bit of bacon, and tomatoes.

Submitted by CHEF_MEG

If you love Mexican and are looking for a new way to prepare chicken breast, here it is. It is so delicious and so easy to prepare. Enjoy!!

Submitted by KWOODSON

A recipe from my mother-in-law who lives in Bethlehem; best served with Jerusalem salad

Submitted by DIRNDL

A traditional and very popular Indian chicken dish which is bursting full of flavour and colour

Submitted by PSDAHRI

This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy fats. Tasty and so simple to make! A quarter cup of raisins (not included here) also make a yummy addition!

Submitted by COACH_NICOLE

Fool-proof, quick and easy, this majorly low-cal soup impresses every time.

Submitted by JUZZYMUFFIN