Ideas for a light lunch
(Recipe Collection)

10 Recipes Created by BRAVELUTE

Recipes in this Collection

Anti-Angiogenesis Pita Pizza
(no ratings)
Anti-Angiogenesis Pita Pizza

Cookbook creator says: Can be made the night before, packaged up for work and eaten cold, or warmed in the zapper.Submitted by BRAVELUTE

Carbs: 34.3g | Fat: 16g | Fiber: 14.3g | Protein: 24.2g | Calories: 338.7
9+ Layered Salad
(no ratings)
9+ Layered Salad

Cookbook creator says: If you're packing lunches, don't put the almonds on the salad. Package them one serving per ziploc snack bags to keep them crunchy!!Submitted by BRAVELUTE

Carbs: 10.7g | Fat: 7.7g | Fiber: 3.4g | Protein: 7.4g | Calories: 132.3
Baked Multigrains
(no ratings)
Baked Multigrains

Cookbook creator says: Add chopped veg and herbs with a dip or dressing, OR chopped fruit with yogurt & spices. Shake and you've made lunch. Pack seeds or nuts to top it off!! Freeze grains in individual servings til you're ready to use them.Submitted by BRAVELUTE

Carbs: 36g | Fat: 1.6g | Fiber: 2.5g | Protein: 5.7g | Calories: 176.5
Beet & Pears in a Micro Salad
(no ratings)
Beet & Pears in a Micro Salad

Cookbook creator says: If you make this ahead, you might want to have more vinegar ready to add just before eating. The veg seem to take over the tartness. A white basalmic raspberry blush vinegar or rice vinegar with garic would be delicious with this combo.Submitted by BRAVELUTE

Carbs: 57.5g | Fat: 0.5g | Fiber: 12.6g | Protein: 10.1g | Calories: 268.3
Blue Brussels Sprouts
(no ratings)
Blue Brussels Sprouts

Cookbook creator says: Make this casserole for dinner and pack up leftovers for lunch. You only need a beverage with veggies, fruit, nuts, tofu, AND seeds in the mix. I like to have sliced orange or more apple on the side.Submitted by BRAVELUTE

Carbs: 37.2g | Fat: 9.9g | Fiber: 9.7g | Protein: 17.4g | Calories: 283
Bravelute's  Savory Muffins
(no ratings)
Bravelute's Savory Muffins

Cookbook creator says: Think vegetarian burger, only made in muffin cups for portion control.Eat a couple as sliders without a bun. Or crumble on a salad. And you can really easily vary the ingredients and herbs and spices you add. Freeze and they will defrost in time for lunch.Submitted by BRAVELUTE

Carbs: 11.8g | Fat: 4.9g | Fiber: 2g | Protein: 6.4g | Calories: 132.7
Bravelute's Mushroom Onion Sauce
(no ratings)
Bravelute's Mushroom Onion Sauce

Cookbook creator says: By itself, the sauce is great for lunch. Add leftover steamed green veg on the side.Submitted by BRAVELUTE

Carbs: 20.1g | Fat: 5.8g | Fiber: 7.7g | Protein: 12.9g | Calories: 164
Cacao Valentine
(no ratings)
Cacao Valentine

Cookbook creator says: Super lunch!! or dessert!! or side, only double the number of servings for a side dish. To pack for lunch, just mix all ingredients except the cacao nibs. Pack them separately to keep them crunchy.Submitted by BRAVELUTE

Carbs: 46.7g | Fat: 11g | Fiber: 12.4g | Protein: 19g | Calories: 345.6
Boneless Sweet BBQ Wings: SparkRecipes Un-Chained Recipe Contest Finalist
Very Good 4.0/5
(70 ratings)
Boneless Sweet BBQ Wings: SparkRecipes Un-Chained Recipe Contest Finalist

I love Wendy's Honey BBQ Wings, but at 580 calories I can't even get fries or a frosty to go with them. I came up with this to satisfy my craving, and still be able to enjoy a side.Submitted by OIL_FIELD_WIFE

Carbs: 16.7g | Fat: 2g | Fiber: 0.8g | Protein: 17.6g | Calories: 156.9
Eggs N Oats Bars
Incredible! 5.0/5
(1 rating)
Eggs N Oats Bars

I need breakfast on the go and here is an option.I reheat the bars in the microwave and top with no sugar added blackberry or strawbery jam, honey, or whatever you like:). Submitted by HEATHER808

Carbs: 38.2g | Fat: 4.5g | Fiber: 7.1g | Protein: 11.3g | Calories: 172.7
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