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Jeanne's Spark Recipe Book

(4 Recipes) Created by JVBDCB

Recipes in this Collection

Very Good 4.0/5
(64 ratings)

A yummy dessert made with complex carbs.

Carbs: 35.3g | Fat: 2.6g | Fiber: 1.7g | Protein: 7.9g | Calories: 196.1
Cowboy Caviar
Very Good 4.5/5
(279 ratings)

Serve this black bean salsa known as cowboy caviar at your next potluck.

Submitted by JANAE55

Carbs: 9.4g | Fat: 2.8g | Fiber: 2.9g | Protein: 2.6g | Calories: 68.8
Good 3.7/5
(3 ratings)

I know it sounds like an odd combination, but give it a try it is delicious!!

Submitted by BONDGIRL2010

Carbs: 26.6g | Fat: 5.7g | Fiber: 4.7g | Protein: 21.7g | Calories: 240
Mexican Crock Pot Chicken
Very Good 4.5/5
(322 ratings)

A tasty, spicy meal with only 10 minutes of prep time!

Submitted by REGNETS03

Carbs: 27.5g | Fat: 4.2g | Fiber: 7.1g | Protein: 24.7g | Calories: 247.9
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