Spark Recipes: Soups & Salads
84 Recipes Created by MRSRIGS1
Recipes in this Collection
Using low-fat milk instead of cream lowers the saturated fat content in this hearty summer soup.
This chilled creamy soup is great for hot days. It is filling and very low in calories. Perfect for a light lunch or as a dinner starter.
Low-fat cottage cheese is the secret to the dressing in this delicious and simple summer side.
This recipe is part of "The SparkPeople Cookbook." Order your copy today! This salad is even better the longer it sits in the fridge, so we love to make a big batch of it and eat it throughout the week.
Submitted by CHEF_MEG