Dairy Free, Flavorful Corn Muffins. They are a nice sweet and tart indulgence at under 60 calories. Great for breakfast or as a snack.

Submitted by L.R.N.L

Cookbook creator says: try adding salsa and olives?

Cookbook creator says: Mixed everything together, a bit chewy, maybe add some banana or pineapple next time to make a bit more moist and sweet. However, because they were so chewy, quite filling.

3/5

Submitted by JOJOMKE

These muffins are sweet and chocolatey; you'd never guess they're low fat

Submitted by SBMMYERS

sugar free too, moist and lovely.

Submitted by SLOWSET

from about.com Vegetarian recipes

A much quicker version of the Italian classic; less time, but no less taste.

Submitted by VEGGIEKITTY

Cookbook creator says: try adding pecans or almonds to it and no marshmellows.

Submitted by MELISSA_L2

My DD received a cookbook from Santa Claus. This has turned out to be our favorite pancake recipe.

Submitted by SZULBAM

Cookbook creator says: try lemon juice instead of milk in topping.

Submitted by ANDREWMOM

Yummy healthy enchiladas

Submitted by JOEMELEAGLES

Just to clarify for the questions below:
First, YES the cream cheese is figured into the totals...if you use FULL FAT cream cheese, the fat content will be considerably higher. But low fat cream cheese really takes the fat down.

Second, I haven't ever tried it with regular Italian dressing...let me know how it turns out!

Third, I HIGHLY recommend using the low setting for cooking...it allows the juices from the chicken to really seep into the dressing.

Submitted by ORANGECOWCAT

My mom gave me this recipe. She eats it daily. It is very tasty! I started losing weight after adding it to my regular diet. Sometimes I add hot sauce to spice it up a bit! I hope you enjoy it as much as I do!

Submitted by KITKATK

Chicken and a savory sauce wrapped up.

Submitted by *SPARKLEMAMA*

Make this quiche in the blender. No crust needed - makes its own crust while it bakes

Submitted by HPERCY

This is sooo yummy, it is packed with tons of veggies and you can substitue all kinds of different items, or add eggplant or use ricota, it is very endless, take this and make it your own!

Submitted by JOEMELEAGLES

Submitted by FLUFFYDADDY67

A great side dish that complements any entree.

Submitted by VICKYGAYLE

This is a fast and tasty chicken cassrole dish, sure to please you and the family.

Submitted by BRIMORE

This is best served with whole wheat fettucini. Goes well with chicken or salmon. Or simply serve as is for a meatless meal that is quite filling. Add a side of steamed broccoli and mushrooms and serve strawberries topped with whipped cream for desert.

Submitted by BUDGETMOM