january 2009
(Recipe Collection)

18 Recipes Created by TGMITCHELL2

Recipes in this Collection

Practically Cheesecake
Very Good 4.5/5
(196 ratings)
Practically Cheesecake

This is a yummy dessert or snack that I have when I am craving something sweet. Submitted by AUTCODJADCAL

Carbs: 22g | Fat: 1.4g | Fiber: 0.4g | Protein: 7.8g | Calories: 133.2
Julie Fruit Salad
Incredible! 5.0/5
(3 ratings)
Julie Fruit Salad

Submitted by ALEBLANC33

Carbs: 38.3g | Fat: 3.3g | Fiber: 3.5g | Protein: 1.6g | Calories: 181
Libby's Fiesta Goulash
Very Good 4.0/5
(4 ratings)
Libby's Fiesta Goulash

This is just something that I threw together the other day, but it turned out really good! It would also be a great veggie meal, just leave out the chicken!Submitted by STELLAR185

Carbs: 37.9g | Fat: 9.7g | Fiber: 6.5g | Protein: 11g | Calories: 263.4
Loaded Breakfast Muffins
Very Good 4.8/5
(27 ratings)
Loaded Breakfast Muffins

These muffins are loaded with whole grains, fruits, and vegetables! This is a slightly different version of my Healthy Breakfast Muffins. This recipe made 32 regular sized muffins. Depending on how full you fill the muffin cups, I'd say you should get 28 - 32 muffins. Nutritional value is calculated on 30 servings (1 muffin = 1 serving).Submitted by JLREYNOLDS77

Carbs: 20.4g | Fat: 1.7g | Fiber: 2.3g | Protein: 2.4g | Calories: 100.4
Biscuits and Gravy I Can Eat!
Good 3.5/5
(2 ratings)
Biscuits and Gravy I Can Eat!

I was craving biscuits and gravy and got creative in the kitchen. Good for breakfast or dinner, Please note I served this with Pillsbury Grand! Homestyle Reduced Fat Golden Wheat Biscuits which changes the nutritional info to: 314.4 calories, 11.2g fat,35.1mg cholesterol,36.7g carbs and 1168.8mg sodium therefore the biscuit of your choice may be used or serve gravy over grits or toast.Submitted by LADYPHOENIX61

Carbs: 8.7g | Fat: 5.2g | Fiber: 0.7g | Protein: 11.5g | Calories: 134.4
Mexican Egg Bake
Very Good 4.4/5
(41 ratings)
Mexican Egg Bake

Great high protein breakfast! Fast and easy in the Microwave.

I love this as a quick dinner option too!Submitted by MVIGIRL

Carbs: 4.7g | Fat: 7.7g | Fiber: 1g | Protein: 16.1g | Calories: 152.6
Broiled Tilapia Parmesan
Very Good 4.6/5
(310 ratings)
Broiled Tilapia Parmesan

This quick, easy, inexpensive and surprisingly cheesy baked tilapia recipe can be made with any white fish. I just happened to have tilapia handy.Submitted by LEXIBELLE715

Carbs: 1.4g | Fat: 8.5g | Fiber: 0g | Protein: 48.5g | Calories: 275.2
Hamburger Veggie Soup (1  1/2 Cup Serving)
Very Good 4.3/5
(3 ratings)
Hamburger Veggie Soup (1 1/2 Cup Serving)

This soup is great for eating more veggies...I'm usually not too excited about eating these vegetables but this soup tastes so good! Even better it's very inexpensive for such a filling meal! Submitted by JOANNALEE3

Carbs: 34.4g | Fat: 14g | Fiber: 5.9g | Protein: 30.2g | Calories: 373.5
SAUTEED LEMON PEPPER CHICKEN
Very Good 4.6/5
(23 ratings)
SAUTEED LEMON PEPPER CHICKEN

From cooks.com adapted with olive oil and country crock instead of butter. Could use less of each or just one. I cook in cast iron and tend to need a little more. Juice of one lemon for less tangy flavor, two as written here.Submitted by LENOREMORR

Carbs: 9.5g | Fat: 6.5g | Fiber: 0.9g | Protein: 21.8g | Calories: 185
Reduced Sodium Vegetarian Vegetable Soup
Incredible! 5.0/5
(3 ratings)
Reduced Sodium Vegetarian Vegetable Soup

Each serving is about 2 cups.Submitted by CORGILOVER59

Carbs: 24.6g | Fat: 3.1g | Fiber: 4.4g | Protein: 3.9g | Calories: 144.3
Roasted Red Pepper-Tomato Soup
Incredible! 5.0/5
(1 rating)
Roasted Red Pepper-Tomato Soup

Guests can sip this festive, zesty soup from small cups or glasses. Notes: Pimentón de La Vera is a Spanish paprika that adds a smoky, sweet intensity, but Hungarian or regular paprika work too. Prep and Cook Time: 30 minutes.Submitted by BREEHARDY

Carbs: 30.5g | Fat: 11.2g | Fiber: 8.2g | Protein: 6.4g | Calories: 246.5
Eggplant Roll-Ups  (WW 5 Points)
Very Good 4.7/5
(3 ratings)
Eggplant Roll-Ups (WW 5 Points)

Submitted by JESSIEGLANZ

Carbs: 20.6g | Fat: 12.4g | Fiber: 5.2g | Protein: 12.1g | Calories: 241.3
TorreyLisa's veggie scrambled eggs
Incredible! 5.0/5
(2 ratings)
TorreyLisa's veggie scrambled eggs

Jazzed up eggs to help kickstart your morning. Extra yummy flavors infused in the eggs makes this a great after-workout meal.

Carbs: 7.1g | Fat: 12g | Fiber: 0.8g | Protein: 18.2g | Calories: 212.1
Veggie Egg Breakfast Caserole
Very Good 4.8/5
(8 ratings)
Veggie Egg Breakfast Caserole

This delicious casserole is yummy, easy and healthy.Submitted by REDFILLY

Carbs: 5g | Fat: 16.3g | Fiber: 1.1g | Protein: 17g | Calories: 223.8
Farmhouse Lentil Stew
Incredible! 5.0/5
(1 rating)
Farmhouse Lentil Stew

This is a good cleaning ou the fridge recipes as any vegies can be thrown in.Submitted by VEGINGOUT

Carbs: 34.3g | Fat: 2.8g | Fiber: 7.8g | Protein: 8g | Calories: 189.1
This recipe has been marked private.
This recipe has been marked private.
Creamy Green Chile Chicken Enchiladas
Incredible! 5.0/5
(2 ratings)
Creamy Green Chile Chicken Enchiladas

I won't lie this recipe is involved, but it is worth every bit of the effort! My best friend and I came up with this and our families request it once a week.
And the leftovers (when there are any!) are just as good!
You can adjust the spice to suit your taste by adding or removing jalapenos and purchasing spicy green enchilada sauce or mild.
I've also tried everything I can think of to reduce the sodium in this recipe but this is about it. If you have any ideas I'd love to hear them!
Submitted by SLSAWYER74

Carbs: 27.3g | Fat: 5.4g | Fiber: 10.5g | Protein: 38.6g | Calories: 283.5
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=78822