More Recipe Collections
january 2009
(18 Recipes) Created by TGMITCHELL2
Recipes in this Collection
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This is a yummy dessert or snack that I have when I am craving something sweet. Submitted by AUTCODJADCAL Carbs: 22g | Fat: 1.4g | Fiber: 0.4g | Protein: 7.8g | Calories: 133.2
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Submitted by ALEBLANC33 Carbs: 38.3g | Fat: 3.3g | Fiber: 3.5g | Protein: 1.6g | Calories: 181
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This is just something that I threw together the other day, but it turned out really good! It would also be a great veggie meal, just leave out the chicken! Submitted by STELLAR185 Carbs: 37.9g | Fat: 9.7g | Fiber: 6.5g | Protein: 11g | Calories: 263.4
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These muffins are loaded with whole grains, fruits, and vegetables! This is a slightly different version of my Healthy Breakfast Muffins. This recipe made 32 regular sized muffins. Depending on how full you fill the muffin cups, I'd say you should get 28 - 32 muffins. Nutritional value is calculated on 30 servings (1 muffin = 1 serving). Submitted by JLREYNOLDS77 Carbs: 20.4g | Fat: 1.7g | Fiber: 2.3g | Protein: 2.4g | Calories: 100.4
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I was craving biscuits and gravy and got creative in the kitchen. Good for breakfast or dinner, Please note I served this with Pillsbury Grand! Homestyle Reduced Fat Golden Wheat Biscuits which changes the nutritional info to: 314.4 calories, 11.2g fat,35.1mg cholesterol,36.7g carbs and 1168.8mg sodium therefore the biscuit of your choice may be used or serve gravy over grits or toast. Submitted by LADYPHOENIX61 Carbs: 8.7g | Fat: 5.2g | Fiber: 0.7g | Protein: 11.5g | Calories: 134.4
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Great high protein breakfast! Fast and easy in the Microwave. Submitted by MVIGIRL Carbs: 4.7g | Fat: 7.7g | Fiber: 1g | Protein: 16.1g | Calories: 152.6
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Quick, easy, inexpensive and surprisingly cheesy recipe. Can be used with any white fish, I just happened to have Tilapia handy. Submitted by LEXIBELLE715 Carbs: 1.2g | Fat: 6.9g | Fiber: 0g | Protein: 35g | Calories: 196.8
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This soup is great for eating more veggies...I'm usually not too excited about eating these vegetables but this soup tastes so good! Even better it's very inexpensive for such a filling meal! Submitted by JOANNALEE3 Carbs: 34.4g | Fat: 14g | Fiber: 5.9g | Protein: 30.2g | Calories: 373.5
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From cooks.com adapted with olive oil and country crock instead of butter. Could use less of each or just one. I cook in cast iron and tend to need a little more. Juice of one lemon for less tangy flavor, two as written here. Submitted by LENOREMORR Carbs: 9.5g | Fat: 6.5g | Fiber: 0.9g | Protein: 21.8g | Calories: 185
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Each serving is about 2 cups. Submitted by CORGILOVER59 Carbs: 24.6g | Fat: 3.1g | Fiber: 4.4g | Protein: 3.9g | Calories: 144.3
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Guests can sip this festive, zesty soup from small cups or glasses. Notes: Pimentón de La Vera is a Spanish paprika that adds a smoky, sweet intensity, but Hungarian or regular paprika work too. Prep and Cook Time: 30 minutes. Submitted by BREEHARDY Carbs: 30.5g | Fat: 11.2g | Fiber: 8.2g | Protein: 6.4g | Calories: 246.5
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Submitted by JESSIEGLANZ Carbs: 20.6g | Fat: 12.4g | Fiber: 5.2g | Protein: 12.1g | Calories: 241.3
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Jazzed up eggs to help kickstart your morning. Extra yummy flavors infused in the eggs makes this a great after-workout meal. Carbs: 7.1g | Fat: 12g | Fiber: 0.8g | Protein: 18.2g | Calories: 212.1
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This delicious casserole is yummy, easy and healthy. Submitted by REDFILLY Carbs: 5g | Fat: 16.3g | Fiber: 1.1g | Protein: 17g | Calories: 223.8
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This is a good cleaning ou the fridge recipes as any vegies can be thrown in. Submitted by VEGINGOUT Carbs: 34.3g | Fat: 2.8g | Fiber: 7.8g | Protein: 8g | Calories: 189.1
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This recipe has been marked private.
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This recipe has been marked private.
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I won't lie this recipe is involved, but it is worth every bit of the effort! My best friend and I came up with this and our families request it once a week. Submitted by SLSAWYER74 Carbs: 27.3g | Fat: 5.4g | Fiber: 10.5g | Protein: 38.6g | Calories: 283.5
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