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(10 Recipes) Created by CELTICGAL101

Recipes in this Collection

(no ratings)

Cookbook creator says: This is a healthy, low fat, delicious chili!

Submitted by CELTICGAL101

Carbs: 26.9g | Fat: 1.5g | Fiber: 7.7g | Protein: 8.4g | Calories: 130.6
(no ratings)

Looking for a quick and simple way to prepare tofu? This is it!

Submitted by CELTICGAL101

Carbs: 11.7g | Fat: 4.3g | Fiber: 1.5g | Protein: 9g | Calories: 116.3
Feta & Spinach Scramble
Very Good 4.2/5
(642 ratings)

Celebrate spinach season with this lean and green scramble. Salty feta and velvety eggs combine beautifully with wilted spinach for a filling breakfast that's high in protein.

Submitted by HOPEIGETIT2

Carbs: 13g | Fat: 8.7g | Fiber: 2.8g | Protein: 18.4g | Calories: 200.3
Butternut Squash Soup
Very Good 4.0/5
(63 ratings)

A wonderful soup to warm up those chilly winter nights and it is packed with Vitamin A.


Carbs: 23.6g | Fat: 2.6g | Fiber: 0.9g | Protein: 2.1g | Calories: 115.5
Incredible! 5.0/5
(1 rating)


Carbs: 32.9g | Fat: 2g | Fiber: 1.5g | Protein: 4.6g | Calories: 161.2
(no ratings)

This recipe will serve 4 adults as a main meal, and leftovers can be stored in a covered dish in the refrigerator for a couple days.

Submitted by DOWNEYEK

Carbs: 60g | Fat: 0.3g | Fiber: 6.7g | Protein: 5.3g | Calories: 247.2
Chickpea Curry
Very Good 4.2/5
(71 ratings)

Fiber, Protein, and Filling...We have this one a lot, good with rice.

Submitted by WYLDFLOWERS

Carbs: 29g | Fat: 5g | Fiber: 6.2g | Protein: 5.9g | Calories: 177.3
(no ratings)

Cookbook creator says: Changed it up, substituted with 1% milk, Acorn instead of Butternut.

Submitted by CELTICGAL101

Carbs: 22.4g | Fat: 13.4g | Fiber: 4.5g | Protein: 16.4g | Calories: 250.8
(no ratings)

Very tasty for so few ingredients. I made a little tweak to make this dish meatless, and made the portions a little bigger....(I'm hungry). :)

Submitted by CELTICGAL101

Carbs: 13g | Fat: 15.8g | Fiber: 2.6g | Protein: 14.3g | Calories: 233.8
Sweet Potato Soup
Very Good 4.5/5
(8 ratings)

Submitted by AURXDOC05

Carbs: 18.9g | Fat: 0.2g | Fiber: 1.4g | Protein: 0.8g | Calories: 74
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