Frankie's Favorites
(Recipe Collection)

33 Recipes Created by FDOODLES

Recipes in this Collection

Baked parmesan chicken
(no ratings)
Baked parmesan chicken

Submitted by FDOODLES

Carbs: 1.3g | Fat: 5.1g | Fiber: 0g | Protein: 43.3g | Calories: 217.9
Banana Walnut Muffins
Very Good 4.0/5
(1 rating)
Banana Walnut Muffins

This is a quick and easy recipe, made with cake mix and lemon lime soda. You can use diet soda and brown sugar style Splenda to lower the calories even further, but I didn't have them on hand.Submitted by FDOODLES

Carbs: 26.2g | Fat: 2.9g | Fiber: 0.8g | Protein: 1.5g | Calories: 133.6
Broiled Tilapia with Parmesan
Very Good 4.6/5
(12 ratings)
Broiled Tilapia with Parmesan

This is a modification of someone else's version - I have changed the seasonings and used less parmesan and butter/margarine.Submitted by FDOODLES

Carbs: 1g | Fat: 2.6g | Fiber: 0g | Protein: 22.1g | Calories: 120.5
Cabbage & Noodles with Turkey Kielbasa
Very Good 4.0/5
(1 rating)
Cabbage & Noodles with Turkey Kielbasa

I love German cabbage and noodles with sausage, but it can become very high fat if made the old fashioned way. I have substitued Turkey Kielbasa for the sausage, and whole wheat linguine. Submitted by FDOODLES

Carbs: 45.1g | Fat: 6.6g | Fiber: 9.1g | Protein: 15.5g | Calories: 272.6
Cabbage veggie salad
(no ratings)
Cabbage veggie salad

This version of my cauliflower & cucumber salad also contains cabbage, bell pepper and radishes.Submitted by FDOODLES

Carbs: 9.6g | Fat: 1.3g | Fiber: 3g | Protein: 2.5g | Calories: 49.5
Cauliflower Cucumber Salad
Very Good 4.0/5
(1 rating)
Cauliflower Cucumber Salad

Fresh veggies are wonderful and crunchy in this salad. You can substitute or add any fresh vegetables to this savory salad.Submitted by FDOODLES

Carbs: 6.9g | Fat: 0.9g | Fiber: 2g | Protein: 1.9g | Calories: 35.5
Chicken Cucumber Salad
(no ratings)
Chicken Cucumber Salad

I use this for chicken salad sandwiches.Submitted by FDOODLES

Carbs: 2.2g | Fat: 3.5g | Fiber: 0.4g | Protein: 12.9g | Calories: 92.4
Chicken Stroganoff
(no ratings)
Chicken Stroganoff

Quick & easy chicken stroganoffSubmitted by FDOODLES

Carbs: 30.4g | Fat: 10.6g | Fiber: 1.3g | Protein: 15.2g | Calories: 275.9
Chicken vegetable soup with quinoa
Very Good 4.3/5
(7 ratings)
Chicken vegetable soup with quinoa

The quinoa adds a nutty flavor to this simple soup made from packaged, fresh and frozen ingredients.

***UPDATE*** When I was packaging up my leftovers, I realized that this only makes 11 servings, not 13. I have changed the info so it is more accurate now.Submitted by FDOODLES

Carbs: 24.3g | Fat: 2.1g | Fiber: 4.4g | Protein: 12.5g | Calories: 158.9
Chocolate Peanut Butter Banana Smoothie
Incredible! 5.0/5
(1 rating)
Chocolate Peanut Butter Banana Smoothie

Another variation of the banana smoothie...Submitted by FDOODLES

Carbs: 41.5g | Fat: 8.9g | Fiber: 3.4g | Protein: 13.4g | Calories: 281.2
Country Fried Potatoes with Smoked Chicken Sausage
Very Good 4.1/5
(9 ratings)
Country Fried Potatoes with Smoked Chicken Sausage

MODIFIED 5/3/10 - reduced the fat and changed the sausage to chicken instead of turkey, also used onion powder instead of onions.

Good old-fashioned fried potatoes with sausage & onions. You can make this with less butter and/or oil to lower the calories even further. The smoked turkey sausage is a little high in sodium, but I haven't been able to find any lower in my area.Submitted by FDOODLES

Carbs: 45.4g | Fat: 15.1g | Fiber: 4.6g | Protein: 17.6g | Calories: 384.3
Crock Pot Honey Curried Lentils
Very Good 4.5/5
(2 ratings)
Crock Pot Honey Curried Lentils

This is a modification of the recipe "Honey Baked Lentils" by user CHESSAKAT. I added lean ground beef and put it all in my crock pot.Submitted by FDOODLES

Carbs: 58.6g | Fat: 7.2g | Fiber: 2.9g | Protein: 24.8g | Calories: 294.6
Frankie's Santa Fe Sauce
(no ratings)
Frankie's Santa Fe Sauce

A long, long time ago, Taco Bell used to make a "Santa Fe Chalupa". I loved the flavor of the smoky/sweet/spicy sauce, so I created my own low-fat version. It is especially good on egg burritos! And the best part is that you get the Taco Bell Fire Sauce packets for free if you go there...Submitted by FDOODLES

Carbs: 1.6g | Fat: 1.2g | Fiber: 0g | Protein: 0g | Calories: 13.8
Fresh Avocado Salsa
(no ratings)
Fresh Avocado Salsa

Mild, not spicy - I used bell pepper instead of hot peppers.Submitted by FDOODLES

Carbs: 5.1g | Fat: 2.8g | Fiber: 1.9g | Protein: 0.9g | Calories: 44.3
Parmesan Skillet
Very Good 4.5/5
(2 ratings)
Parmesan Skillet

**Edited - 2/19/09 - I changed this from Hamburger Parmesan to Parmesan Skillet, replaced the ground beef with ground turkey**

A quick and easy meal that everyone loves! You can substitute any kind of frozen veggies that you like, or use fresh and add a little more water.Submitted by FDOODLES

Carbs: 23.4g | Fat: 11.1g | Fiber: 5.1g | Protein: 29.7g | Calories: 306.2
Mexican crock pot chicken stew
(no ratings)
Mexican crock pot chicken stew

Frozen chicken tenders and a few canned items and you have an easy mexican stew. I served this over AMANDAPACE's "Foolproof Oven Baked Brown Rice".Submitted by FDOODLES

Carbs: 24.8g | Fat: 1.6g | Fiber: 5.3g | Protein: 18.9g | Calories: 203.7
Mexican slow cooker chicken and brown rice
Very Good 4.7/5
(3 ratings)
Mexican slow cooker chicken and brown rice

I use frozen chicken tenders for this easy slow cooker recipe.Submitted by FDOODLES

Carbs: 26.8g | Fat: 1g | Fiber: 0.7g | Protein: 18g | Calories: 207.5
Turkey Sausage Parmesan Rice
(no ratings)
Turkey Sausage Parmesan Rice

Leftover "oven baked brown rice" mixed with smoked turkey sausage and frozen broccoli, with a little parmesan. Yummy!Submitted by FDOODLES

Carbs: 32.8g | Fat: 15.2g | Fiber: 3.5g | Protein: 17.2g | Calories: 349.1
Quick Chicken & Rice with Green Beans
Bad 1.0/5
(1 rating)
Quick Chicken & Rice with Green Beans

A quick and easy meal when you're in a hurry, using pre-packaged ingredients. Submitted by FDOODLES

Carbs: 31.7g | Fat: 4g | Fiber: 2.6g | Protein: 25.3g | Calories: 276.7
Quinoa with Chicken and Vegetables
(no ratings)
Quinoa with Chicken and Vegetables

I use all frozen or pre-packaged veggies with this, along with canned chicken.Submitted by FDOODLES

Carbs: 31.2g | Fat: 5.6g | Fiber: 5.1g | Protein: 21.2g | Calories: 256.9
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