Cookbook creator says: Sounds so easy and absolutely DELISH!!!

Submitted by HEART4ADVENTURE

Cookbook creator says: Sounds good, gotta try this!

Submitted by LIVE_TO_LOVE

Cookbook creator says: OMGOSH!!! It sounds SOOooo good! I cannot wait to try!

Submitted by LOOKING_UP

Cookbook creator says: My BSSFF commented on the recipe that she has made it at least 3 times already, so I know it MUST be good! Cannot wait to try it!

Submitted by STEPH2003

This is a great recipe with a little zing

Submitted by REDSOXGIRL33

Cookbook creator says: Suggest by SP friend, Ruth.

Submitted by RUTHXG

A slow cooked stew that is packed with Vitamins A and C.

Submitted by BETHHL

Panko Bread Crumbs add a wonderful crunchy coating to fish fillets that gives them a "deep fried" taste. Even fish haters like me love it and can learn to enjoy fish! ***NOTE: In light of the recent discussions about over fishing and the Spark article about "safe fish", I am removing the "Orange Roughy" from the title. I use Alaskan Halibut for my recipe now, but I leave the choice of fish up to each of you for yourselves. :-)

Submitted by SHAMBREE

My kids whoop & holler when I make this for supper.

Submitted by MOMSHAWNA

This dish is baked and flavored with a Mediterranean-style tomato, onion, and garlic sauce to make it lower in fat and salt.

Good for either breakfast, brunch, or dinner. We serve it with a (lightly) fried egg on top, but you can omit it if you choose.

Submitted by LCOSBYJONES

Quick, easy, inexpensive and surprisingly cheesy recipe. Can be used with any white fish, I just happened to have Tilapia handy.

Submitted by LEXIBELLE715

Easy baked fish

Submitted by JWARD199

This quick and healthy snack takes minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables.

Submitted by MATCM81

Cucumbers give this guacamole a refreshing flavor.

Submitted by COACH_NICOLE

High in calcium and very yummy

Submitted by TWINMOM143

This simple summer recipe is good hot or cold. The creamy avocado pairs so well with fresh summer tomatoes.

Submitted by MBH1118

These healthful muffins freeze well! Low-fat buttermilk and applesauce help lower the fat in these, and the whole-wheat flour and flax seed add fiber.

Submitted by CHEF_MEG

Light & luscious, just right for your appetite.

Submitted by LOVE2COOK

A great dish for cold wintry days.

Submitted by FRANCIE-N-BELLA

Baked potatoes stuffed with seasoned cottage cheese are a lavish low-fat, low-cholesterol, low-sodium treat.

Submitted by CAGUILAR515

This dish is tangy and sweet and the pork chops stay tender

Submitted by KEVINKELLY

I make this dip every year for New Years (and for myself whenever I have a craving.)

For parties, I double the recipe and spread on a large cookie sheet and top with vegetables.

Submitted by ELFGODDESS

A delicious and healthy cabbage dish made with bacon and tomatoes! Although little bacon is used, this cabbage has a wonderful, smoky flavor.

Submitted by DRAGONFLY180

The perfect soup to warm your belly on a cold night or soothe you when you're sick.

Submitted by CHEF_MEG

Using brown rice will give you lasting energy.

Quick and easy chicken dish that looks and tastes like you went to a lot of work.

Submitted by CARPROTH

A heart-healthy one-dish meal that is made with lean top round beef, lots of vegetables, and a spicy, herb mixture.

This recipe makes quite a bit, so you can take half of the remaining chicken mixture and sauce and make soup. See "sour cream chicken enchilada soup" that I also submitted.

Submitted by SKEYDOO

An easy slow cooker recipe that the family will enjoy!

Submitted by LOSER1231

Delicious and quick, this recipe is a great way to get more fish into your healthy meal plan!

Submitted by RACHIELOO