SparkPeople Advertisers Keep the Site Free
Recipe Collections

Tiffany's Healthy Recipes

I have started this cookbook on my adventure to weight loss and being more healthy. I hope it helps me, my family and anyone that would like to peak in it.

(28 Recipes) Created by TIFFANYPALMER

Recipes in this Collection

Roasted Turkey
Very Good 4.3/5
(209 ratings)

A yummy way to cut the calories, not the tradition.

Carbs: 5.1g | Fat: 12.5g | Fiber: 0.6g | Protein: 17.3g | Calories: 203.4
Very Good 4.5/5
(2 ratings)

healthy vegetable & cereal stuffing, very tasty, my family and friends love it

Submitted by MURKOV

Carbs: 14.1g | Fat: 0.8g | Fiber: 4.1g | Protein: 2.5g | Calories: 64.4
Very Good 4.5/5
(21 ratings)

Sugar Free Pumpkin Custard

Submitted by RELOUDEN

Carbs: 12g | Fat: 1.9g | Fiber: 2.1g | Protein: 4.3g | Calories: 63.3
Very Good 4.2/5
(28 ratings)

No Crust, No sugar version of the traditional pumpkin pie recipe. Here is a low fat, high protein, high fiber version of everyone's favorite harvest time dish. It was a delicious substitute for my family

Submitted by ANEWAY

Carbs: 17.4g | Fat: 0.4g | Fiber: 3.3g | Protein: 6g | Calories: 81.1
Very Good 4.6/5
(7 ratings)

Delicious rich tasting, chocolate cookies

Submitted by CHIPAWAY

Carbs: 4g | Fat: 0g | Fiber: 0g | Protein: 0g | Calories: 15.5
Good 3.5/5
(4 ratings)

crockpot recipe

Submitted by KDEVIVA

Carbs: 19.5g | Fat: 0.7g | Fiber: 4.9g | Protein: 4g | Calories: 91.5
Very Good 4.5/5
(2 ratings)

Submitted by SISNAMIL

Carbs: 9.9g | Fat: 2.3g | Fiber: 1.2g | Protein: 1.8g | Calories: 67.3
Very Good 4.7/5
(9 ratings)

Submitted by UPPENSTEIN

Carbs: 11.5g | Fat: 1.4g | Fiber: 4.4g | Protein: 4g | Calories: 95.2
Carrot Pumpkin Bars
Very Good 4.5/5
(405 ratings)

The perfect fall dessert. I always have at least one person ask me for the recipe!

Submitted by ANDREWMOM

Carbs: 28.5g | Fat: 1.7g | Fiber: 1.4g | Protein: 2.8g | Calories: 131.6
Good 3.0/5
(2 ratings)

More like a pudding, tastes like a pie!

Submitted by CYNTHIAMCG

Carbs: 14.4g | Fat: 1g | Fiber: 4.4g | Protein: 1.7g | Calories: 87.8
This recipe has been marked private.
Very Good 4.7/5
(3 ratings)

a light version of an old favorite

Submitted by CQUAKER

Carbs: 12.9g | Fat: 0.3g | Fiber: 1.4g | Protein: 2.7g | Calories: 63.5
Very Good 4.0/5
(1 rating)

This is a great dish with lots of veggies! Of course you could also use a frozen broccoli, califlower, and carrot mix to change it up a bit!

Submitted by STEPH2003

Carbs: 9.7g | Fat: 5g | Fiber: 2.7g | Protein: 3.9g | Calories: 97.1
(no ratings)

balance of carbs and protein and sugar free

Submitted by JUSTFORME123

Carbs: 11.5g | Fat: 1.1g | Fiber: 2.9g | Protein: 9.2g | Calories: 90.5
This recipe has been marked private.
Very Good 4.8/5
(4 ratings)

A great southern cornbread recipe!

Submitted by MATT_HAMMER

Carbs: 13.7g | Fat: 2.5g | Fiber: 1.2g | Protein: 2.2g | Calories: 83
(no ratings)

Submitted by WATERWOMAN

Carbs: 4.8g | Fat: 6.9g | Fiber: 0.8g | Protein: 0.9g | Calories: 84.5
Very Good 4.0/5
(1 rating)

Great cheese sauce for over steamed vegetables.

Submitted by USARMYMOM

Carbs: 0.7g | Fat: 1.4g | Fiber: 0g | Protein: 2.2g | Calories: 26.2
Very Good 4.5/5
(2 ratings)



Carbs: 16.2g | Fat: 0.6g | Fiber: 4.1g | Protein: 3.3g | Calories: 72.5
This recipe has been marked private.
Send this recipe collection to a friend -