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tuna and courgette bake

1 onion chopped
500g courgettes, in 2in lengths, centres scouped out, but kept
1 can chop. toms, 400g
1 can tuna 130g
1 tbl rice bran oil (no cholesterol)

fry onion and centres
add toms and tuna,
fill courgette centres with tuna/tom. mix.
cover put in oven, 180 deg. until cooked about 45

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