SparkPeople Advertisers Keep the Site Free
Recipe Collections
 
 

Mere and Kev

(4 Recipes) Created by TRIOPSHAS3EYES

Recipes in this Collection

Good 3.7/5
(3 ratings)

For those days when you only have 10 minutes to cook and nothing defrosted. It's low in calories, fat and sodium and actually tastes great!

Submitted by CPALMER72

Carbs: 6.6g | Fat: 16.8g | Fiber: 1.5g | Protein: 41.2g | Calories: 328.7
Parmesan Herb Baked Tilapia
Very Good 4.7/5
(61 ratings)

Submitted by ROSEOFSHARON73

Carbs: 7.9g | Fat: 4.8g | Fiber: 0.9g | Protein: 35.6g | Calories: 223.9
Shrimp Scampi
Very Good 4.9/5
(20 ratings)

Delicious low-fat version full of flavor. Serve over hot 4 oz. dry vermicelli , cooked according to directions and mixed with 1 T butter, and 3 T parmesan cheese.

Submitted by JOELSANGEL

Carbs: 2.1g | Fat: 6.1g | Fiber: 0.2g | Protein: 19g | Calories: 143.2
Pistachio-Crusted Salmon
Very Good 4.5/5
(58 ratings)

Turn any night into a special occasion with this 20-minute meal inspired by a Parisian bistro.

Submitted by STEPFANIER

Carbs: 7.3g | Fat: 10.7g | Fiber: 0.7g | Protein: 18.8g | Calories: 208
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=789421