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shred diet

(40 Recipes) Created by MIMIDNKY

Recipes in this Collection

(no ratings)

I am on Shred diet - Ian Smith. This is week 3 so I measured out less than 1 cup to be under 200 calories.

Submitted by KATZROSE

Carbs: 34.3g | Fat: 2.5g | Fiber: 5.3g | Protein: 13.8g | Calories: 211.9
Low Carb Blackened Chicken Alfredo Bake
Very Good 4.7/5
(48 ratings)

This a flavorful "casserole" without the noodles and rice found in traditional casseroles. Sorry no photo with this one... family ate it too quick!

Submitted by JOEKNEE

Carbs: 6.9g | Fat: 12g | Fiber: 1.2g | Protein: 26.9g | Calories: 240.1
Ranch Cheddar Turkey Burgers
Very Good 4.4/5
(195 ratings)

These are great. Even my kids love them. Serve on a whole wheat bun and you have a tasty , healthy meal.

Submitted by SEESKO

Carbs: 3.6g | Fat: 6.7g | Fiber: 0.1g | Protein: 19.3g | Calories: 155.1
Slow Cooker Northern Bean and Spinach Soup
Very Good 4.5/5
(63 ratings)

This hearty soup is perfect for when there is a chill in the air, and you want dinner waiting for you as you walk in the door.

Submitted by CHEF_MEG

Carbs: 33.1g | Fat: 7.4g | Fiber: 16.1g | Protein: 18.4g | Calories: 216.5
Spaghetti squash lasagna
Very Good 4.4/5
(46 ratings)

Great low calorie meal My whole family loves this dish

Submitted by SUEAKE

Carbs: 5.5g | Fat: 15.9g | Fiber: 1g | Protein: 21.4g | Calories: 254.9
This recipe has been marked private.
Slimmer Sausage and Peppers
Very Good 4.3/5
(40 ratings)

This hearty yet better-for-you dinner is perfect for a camping trip, a cookout with friends, or just dinner on a Wednesday night.

Submitted by CHEF_MEG

Carbs: 35.4g | Fat: 11.6g | Fiber: 2.3g | Protein: 15.9g | Calories: 292.5
Unstuffed Cabbage
Very Good 4.2/5
(19 ratings)

This one-skillet meal is low in calories and fat!

Submitted by BLUEVELVET50

Carbs: 26.6g | Fat: 5g | Fiber: 7g | Protein: 17.2g | Calories: 205.9
Easy Beef Roast
Very Good 4.4/5
(146 ratings)

Lean and versatile, this recipe is the little black dress of your healthy recipe arsenal. Cook this roast on a Sunday and enjoy it throughout the week. We used no salt, just pepper for a truly flavorful roast.

Submitted by CHEF_MEG

Carbs: 0.1g | Fat: 7.6g | Fiber: 0g | Protein: 28.7g | Calories: 191.2
White Chicken Chili
Very Good 4.5/5
(413 ratings)

This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to four months.

Submitted by CHEF_MEG

Carbs: 20.2g | Fat: 6.3g | Fiber: 4.6g | Protein: 25g | Calories: 234.5
Vegetable Beef Soup
Very Good 4.3/5
(114 ratings)

Use leftover roast beef to make this quick, hearty, healthy soup.

Submitted by CHEF_MEG

Carbs: 4.7g | Fat: 3.6g | Fiber: 0.9g | Protein: 15.9g | Calories: 119.6
Beef and Blue Sandwich
Very Good 4.4/5
(71 ratings)

Sandwiches so good, you'll think someone brought home takeout from your neighborhood deli!

Submitted by CHEF_MEG

Carbs: 27.7g | Fat: 9.8g | Fiber: 5.7g | Protein: 33.5g | Calories: 325
Incredible! 5.0/5
(1 rating)

Half turkey, half chicken! Ground turkey is often suggested as a lower-fat alternative for meatballs instead of beef, and ground chicken is generally ignored because it doesn't have enough fat to really hold together as a meatball. I balanced both advantages (the even-lower-fat chicken and will-stick-together turkey) and combined the two, seasoning them for poultry. They stay together nicely and are lower in fat than all-turkey meatballs - not to mention that they taste great! This makes a ton of meatballs - plenty to freeze and reheat in the oven for 15 minutes from frozen on a busy night.

Submitted by PERIDRAGON

Carbs: 1.1g | Fat: 1.3g | Fiber: 0.1g | Protein: 3.4g | Calories: 29.3
Very Good 4.1/5
(95 ratings)

Courtesy of the NLHB, part of the National Institutes of Health and the U.S. Department of Health and Human Services www.nhlbi.nih.gov

Carbs: 40.1g | Fat: 9.7g | Fiber: 4.1g | Protein: 16.4g | Calories: 257.8
Cheesy Hamburger Casserole
Good 3.8/5
(129 ratings)

A casserole the entire family will love.

Submitted by CRAZYGEMINIGIRL

Carbs: 19.5g | Fat: 7.9g | Fiber: 2.3g | Protein: 28.2g | Calories: 275.6
Very Good 4.7/5
(28 ratings)

Easy and Delicious

Submitted by CHALIGAL155

Carbs: 18.7g | Fat: 16.9g | Fiber: 2.6g | Protein: 19.3g | Calories: 302.4
Chicken Breasts with Red Wine Sauce (Chicken Cacciatore)
Very Good 4.3/5
(20 ratings)

Chef Meg made over a classic dish, which is sometimes called "Hunters Chicken" or "Chicken Cacciatore."

Carbs: 5.8g | Fat: 7.5g | Fiber: 1.1g | Protein: 20.6g | Calories: 188.5
Good 3.9/5
(15 ratings)

This is my husband's favorite, served with applesauce on the side

Submitted by CASE4GRACE

Carbs: 53.4g | Fat: 5.2g | Fiber: 2.1g | Protein: 21.2g | Calories: 350.5
(no ratings)

Submitted by TERRYTITUS

Carbs: 3.4g | Fat: 37.9g | Fiber: 0g | Protein: 9.3g | Calories: 392.5
Very Good 4.0/5
(1 rating)

I PRESS THE MEAT INTO A ROUND PIZZA PAN AND BEGIN COOKING AT 425* WHILE I PREPARE THE CHOPPED VEGETABLES.

Submitted by INDEJAM09

Carbs: 5.9g | Fat: 18.6g | Fiber: 0.6g | Protein: 38.3g | Calories: 341.2
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