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Meals

(15 Recipes) Created by MORRISON1858

Recipes in this Collection

Very Good 4.1/5
(19 ratings)

Submitted by HELENC222

Carbs: 18.3g | Fat: 13.9g | Fiber: 5.8g | Protein: 19.7g | Calories: 263.6
Very Good 4.7/5
(7 ratings)

High nutrition, high flavor

Submitted by RENNAFIRE

Carbs: 6.8g | Fat: 10.8g | Fiber: 2.4g | Protein: 15.2g | Calories: 169.4
Broiled Tilapia Parmesan
Very Good 4.7/5
(1318 ratings)

Delicious and quick, this dish is a great way to get more fish into your healthy meal plan! We think this baked tilapia recipe can't be beat!

Submitted by RACHIELOO

Carbs: 1.2g | Fat: 10.5g | Fiber: 0g | Protein: 19.6g | Calories: 177.1
Black Bean Chicken
Very Good 4.3/5
(630 ratings)

An easy slow cooker recipe that the family will enjoy!

Submitted by LOSER1231

Carbs: 40g | Fat: 2.9g | Fiber: 13g | Protein: 30.5g | Calories: 307.3
Feta & Spinach Scramble
Very Good 4.2/5
(642 ratings)

Celebrate spinach season with this lean and green scramble. Salty feta and velvety eggs combine beautifully with wilted spinach for a filling breakfast that's high in protein.

Submitted by HOPEIGETIT2

Carbs: 13g | Fat: 8.7g | Fiber: 2.8g | Protein: 18.4g | Calories: 200.3
 Tuna and White Bean Salad
Good 3.9/5
(250 ratings)

A refreshing alternative to tuna salad. Pair with tomatoes and cucumber for a light lunch.

Submitted by JLPNURSE

Carbs: 20.4g | Fat: 4.1g | Fiber: 6.1g | Protein: 27.6g | Calories: 219.1
Vegetarian Black Bean Cakes with Orange-Basil Salsa
Very Good 4.3/5
(166 ratings)

These bean cakes are yummy and great for you. Served with the salsa, it makes a very colorful and festive presentation. I serve these with a lite side salad. Plenty of protein and fiber. Even my meat loving hubby loves this meal.

Submitted by BCJL13

Carbs: 48.3g | Fat: 6.1g | Fiber: 13.6g | Protein: 14.2g | Calories: 294.2
Chicken and Broccoli Casserole
Very Good 4.1/5
(800 ratings)

A quick and easy dinner that is also low in fat, this chicken casserole is perfect for busy nights.

Submitted by LYZ219

Carbs: 15.8g | Fat: 7.3g | Fiber: 3.1g | Protein: 36.8g | Calories: 284.2
Very Good 4.8/5
(8 ratings)

Filled with Potassium, and Vitamins A and C, this salad is an excellent lunch paired with yogurt or as a side dish for dinner. This is a good dish to bring to potluck gatherings and will always be a hit!

Submitted by SWTOGIRL

Carbs: 21g | Fat: 11.5g | Fiber: 3.4g | Protein: 6.2g | Calories: 200.1
Ground Beef and Potato Casserole
Very Good 4.1/5
(181 ratings)

My aunt Gwen was a great cook and she kept go-to, quick recipes that were always as good as her spent-all-day-making recipes. This was one of my favorites from her go-to, quick list.

Submitted by LADYPHOENIX61

Carbs: 18.5g | Fat: 4.1g | Fiber: 2.9g | Protein: 14g | Calories: 166.3
Very Good 4.3/5
(27 ratings)

Delicious Chicken and Rice recipe

Submitted by BULAR20

Carbs: 33.4g | Fat: 8.1g | Fiber: 2.4g | Protein: 21.3g | Calories: 287.2
Very Good 4.4/5
(8 ratings)

Submitted by JATO791

Carbs: 17.1g | Fat: 17.7g | Fiber: 5.9g | Protein: 10.6g | Calories: 259
Tomato Casserole with Spinach, Pesto, Ground Chicken Breast, & Mushrooms
(no ratings)

Similar to stuffed tomatoes without the torture of digging the inner tomato out

Submitted by MEGGIC

Carbs: 12.1g | Fat: 6.3g | Fiber: 2.4g | Protein: 19g | Calories: 169.1
Incredible! 5.0/5
(1 rating)

Submitted by JIUJITSUDUDE

Carbs: 6.2g | Fat: 17.1g | Fiber: 0.3g | Protein: 23.3g | Calories: 263.6
Incredible! 5.0/5
(1 rating)

This recipe is very quick to make, tastes great and goes really well with sides of broccoli and brown rice. This is usually a staple in my weekly meal plan.

Submitted by KCIOLA

Carbs: 22.4g | Fat: 3.3g | Fiber: 2.4g | Protein: 26.3g | Calories: 226.8
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