Protein Breads/Muffins
(Recipe Collection)

26 Recipes Created by BKWERM

Breads and muffins with more than 7 g of protein per serving.

Recipes in this Collection

Banana Nut Protein Bars
(no ratings)
Banana Nut Protein Bars

High protein, high fiber, low-carb protein bars.Submitted by ESTFINNE

Carbs: 11.8g | Fat: 10.1g | Fiber: 2.9g | Protein: 17g | Calories: 194.1
BB's Banana Nut Protein Muffins
(no ratings)
BB's Banana Nut Protein Muffins

Cookbook creator says: ***Submitted by BRITBLACK02

Carbs: 22.5g | Fat: 4.4g | Fiber: 3g | Protein: 7.1g | Calories: 138.5
Chocolate-Banana protein bars
(no ratings)
Chocolate-Banana protein bars

Submitted by BHARSTON

Carbs: 19.3g | Fat: 1.8g | Fiber: 3.2g | Protein: 16.9g | Calories: 154.2
Jamie Eason's Carrot Cake Protein Bars
(no ratings)
Jamie Eason's Carrot Cake Protein Bars

Recipe by Jamie Eason, from Bodybuilding.com. Used as part of Jamie Eason's LiveFit 12 Week Transformation plan. VERY good!Submitted by MARATHON_MOM

Carbs: 11.2g | Fat: 1.4g | Fiber: 1.9g | Protein: 10.7g | Calories: 103.7
Chocolate Banana Protein Bars
(no ratings)
Chocolate Banana Protein Bars

I got this recipe after ordering Tom Venuto's e-book, "Burn the Fat, Feed the Muscle". It sounded interesting and it turned out to be quite tasty as well!Submitted by BELLYDANCER77

Carbs: 31.5g | Fat: 2.9g | Fiber: 4.2g | Protein: 11g | Calories: 173.5
High Protein Banana Bread
(no ratings)
High Protein Banana Bread

Submitted by JENGOETZINGER

Carbs: 8.4g | Fat: 0.6g | Fiber: 0.6g | Protein: 13.7g | Calories: 94.6
High Protein Banana Muffins
(no ratings)
High Protein Banana Muffins

****No Flour**** Tastes great with greek yogurt. This makes a really high protein brunch or snack.Submitted by BOBBI112233

Carbs: 15.6g | Fat: 2.9g | Fiber: 2.1g | Protein: 12.7g | Calories: 137.6
Homemade Chocolate Banana Protein Bars
Good 3.0/5
(1 rating)
Homemade Chocolate Banana Protein Bars

Who needs all the food additives of store bought protein bars. Cut into 8 bars and wrap individually. Store in ziplock bag in the fridge.
Good snack for road trip or after workout.Submitted by MARMELADA

Carbs: 24g | Fat: 3.9g | Fiber: 3.3g | Protein: 8g | Calories: 158.4
Banana Protein Muffins
(no ratings)
Banana Protein Muffins

Delicious banana muffins, infused with vanilla protein powder. I used Six Star Muscle Professional Strength Whey Protein Powder - French Vanilla. It is available at most Walmart stores.Submitted by LOGICAL101

Carbs: 27.9g | Fat: 1g | Fiber: 1.2g | Protein: 8.3g | Calories: 149.4
Blueberry Flax Microwave Muffin
Very Good 4.1/5
(61 ratings)
Blueberry Flax Microwave Muffin

Made in a coffee cup or shallow bowl, these babies are delicious, nutritious, and so fast you will be amazed. Enjoy!Submitted by REBECCAFRIEDMAN

Carbs: 11.9g | Fat: 9.6g | Fiber: 9g | Protein: 9.2g | Calories: 160.1
Chocolate Chip Banana Protein Muffins
(no ratings)
Chocolate Chip Banana Protein Muffins

Adapted from the Lower Fat Banana Bread recipe in VeganomiconSubmitted by GINAKINA

Carbs: 28.6g | Fat: 7.8g | Fiber: 4.4g | Protein: 7.6g | Calories: 200
High-Protein, Low-Sugar Blueberry Muffins
Very Good 4.0/5
(59 ratings)
High-Protein, Low-Sugar Blueberry Muffins

Just one of these muffins packs nearly 9 grams of protein! Pack one of these sweet, moist and delicious treats in your gym bag for a post-workout snack.Submitted by STEPFANIER

Carbs: 19.2g | Fat: 7.4g | Fiber: 2.8g | Protein: 8.7g | Calories: 173.1
No-Bake Chocolate Peanut Butter Protein Bars
Very Good 4.5/5
(115 ratings)
No-Bake Chocolate Peanut Butter Protein Bars

These grab-and-go bars could not be simpler to make! At over 15 grams of protein per bar, they would make a great breakfast or post-workout snack.Submitted by CTCLOUGH

Carbs: 12.8g | Fat: 11.1g | Fiber: 2g | Protein: 15.5g | Calories: 221
Protein Crepes
Very Good 4.4/5
(18 ratings)
Protein Crepes

These delicate crepes are almost too pretty to eatóbut they're a snap to make! They also deliver a whopping 33 grams of protein per serving.
Submitted by MAKOTO1

Carbs: 2.9g | Fat: 2.4g | Fiber: 0.4g | Protein: 31.4g | Calories: 158
Chocolate Oatmeal Low Carb Protein Bar
Very Good 4.0/5
(1 rating)
Chocolate Oatmeal Low Carb Protein Bar

Very good & easy to make low carb protein bar!Submitted by CODYJO2009

Carbs: 15.6g | Fat: 10.9g | Fiber: 2.9g | Protein: 8.9g | Calories: 188.9
Chocolate Walnut Protein Bar
Very Good 4.0/5
(2 ratings)
Chocolate Walnut Protein Bar

A good recovery bar.Submitted by FIT_ARTIST

Carbs: 6.4g | Fat: 10.2g | Fiber: 4.6g | Protein: 16.8g | Calories: 169.6
Oxygen Magazine Bulge-Free Brownies
Incredible! 5.0/5
(2 ratings)
Oxygen Magazine Bulge-Free Brownies

Brownies made with black beans and tofu? Why the heck not?!Submitted by RACHEL_MAC

Carbs: 14.1g | Fat: 4.7g | Fiber: 3.4g | Protein: 10.7g | Calories: 134.3
Protein Bars - Part Deux
Very Good 4.0/5
(2 ratings)
Protein Bars - Part Deux

I took my original recipe and upped the protein to 3 scoops and took out some of the dry milk to lower carbs. These stats are based on a low carb protein powder (20 gms a scoop).Submitted by JOEKNEE

Carbs: 5.5g | Fat: 5.4g | Fiber: 1.1g | Protein: 7.1g | Calories: 95.3
Cara's Apple Cobbler Protein Bars
Very Good 4.0/5
(1 rating)
Cara's Apple Cobbler Protein Bars

These bars provide a multi-layer gooey goodness that appeases even the most finicky of eatersSubmitted by PWEBB76

Carbs: 25.2g | Fat: 2.9g | Fiber: 2.8g | Protein: 14.1g | Calories: 177.9
Double Chocolate Protein Muffins (low carb/grain free)
(no ratings)
Double Chocolate Protein Muffins (low carb/grain free)

This is a my variation of Jamie Eason's chocolate protein bars. I like to bake them in muffin tins to make them easier to grab and go and I prefer to eat as grain free as possible unless I'm eating sprouted grains. I bake these about once a week and store them in the refrigerator, they do the trick if I need something a little sweet (you're not eating a brownie here folks, but close enough)Submitted by WHIRLEYGIRLY

Carbs: 4.4g | Fat: 6.3g | Fiber: 1.7g | Protein: 9g | Calories: 103.9
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