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Protein Breads/Muffins

Breads and muffins with more than 7 g of protein per serving.

(26 Recipes) Created by BKWERM

Recipes in this Collection

(no ratings)

High protein, high fiber, low-carb protein bars.

Submitted by ESTFINNE

Carbs: 11.8g | Fat: 10.1g | Fiber: 2.9g | Protein: 17g | Calories: 194.1
(no ratings)

Cookbook creator says: ***

Submitted by BRITBLACK02

Carbs: 22.5g | Fat: 4.4g | Fiber: 3g | Protein: 7.1g | Calories: 138.5
(no ratings)

Submitted by BHARSTON

Carbs: 19.3g | Fat: 1.8g | Fiber: 3.2g | Protein: 16.9g | Calories: 154.2
(no ratings)

Recipe by Jamie Eason, from Used as part of Jamie Eason's LiveFit 12 Week Transformation plan. VERY good!

Submitted by MARATHON_MOM

Carbs: 11.2g | Fat: 1.4g | Fiber: 1.9g | Protein: 10.7g | Calories: 103.7
(no ratings)

I got this recipe after ordering Tom Venuto's e-book, "Burn the Fat, Feed the Muscle". It sounded interesting and it turned out to be quite tasty as well!

Submitted by BELLYDANCER77

Carbs: 31.5g | Fat: 2.9g | Fiber: 4.2g | Protein: 11g | Calories: 173.5
(no ratings)


Carbs: 8.4g | Fat: 0.6g | Fiber: 0.6g | Protein: 13.7g | Calories: 94.6
(no ratings)

****No Flour**** Tastes great with greek yogurt. This makes a really high protein brunch or snack.

Submitted by BOBBI112233

Carbs: 15.6g | Fat: 2.9g | Fiber: 2.1g | Protein: 12.7g | Calories: 137.6
Good 3.0/5
(1 rating)

Who needs all the food additives of store bought protein bars. Cut into 8 bars and wrap individually. Store in ziplock bag in the fridge.
Good snack for road trip or after workout.

Submitted by MARMELADA

Carbs: 24g | Fat: 3.9g | Fiber: 3.3g | Protein: 8g | Calories: 158.4
Banana Protein Muffins
(no ratings)

Delicious banana muffins, infused with vanilla protein powder. I used Six Star Muscle Professional Strength Whey Protein Powder - French Vanilla. It is available at most Walmart stores.

Submitted by LOGICAL101

Carbs: 27.9g | Fat: 1g | Fiber: 1.2g | Protein: 8.3g | Calories: 149.4
Blueberry Flax Microwave Muffin
Very Good 4.2/5
(59 ratings)

Made in a coffee cup or shallow bowl, these babies are delicious, nutritious, and so fast you will be amazed. Enjoy!


Carbs: 11.9g | Fat: 9.6g | Fiber: 9g | Protein: 9.2g | Calories: 160.1
(no ratings)

Adapted from the Lower Fat Banana Bread recipe in Veganomicon

Submitted by GINAKINA

Carbs: 28.6g | Fat: 7.8g | Fiber: 4.4g | Protein: 7.6g | Calories: 200
High-Protein, Low-Sugar Blueberry Muffins
Very Good 4.0/5
(58 ratings)

Just one of these muffins packs nearly 9 grams of protein! Pack one of these sweet, moist and delicious treats in your gym bag for a post-workout snack.

Submitted by STEPFANIER

Carbs: 19.2g | Fat: 7.4g | Fiber: 2.8g | Protein: 8.7g | Calories: 173.1
No-Bake Chocolate Peanut Butter Protein Bars
Very Good 4.5/5
(115 ratings)

These grab-and-go bars could not be simpler to make! At over 15 grams of protein per bar, they would make a great breakfast or post-workout snack.

Submitted by CTCLOUGH

Carbs: 12.8g | Fat: 11.1g | Fiber: 2g | Protein: 15.5g | Calories: 221
Protein Crepes
Very Good 4.3/5
(16 ratings)

These delicate crepes are almost too pretty to eatóbut they're a snap to make! They also deliver a whopping 33 grams of protein per serving.

Submitted by MAKOTO1

Carbs: 2.9g | Fat: 2.4g | Fiber: 0.4g | Protein: 31.4g | Calories: 158
Chocolate Oatmeal Low Carb Protein Bar
Very Good 4.0/5
(1 rating)

Very good & easy to make low carb protein bar!

Submitted by CODYJO2009

Carbs: 15.6g | Fat: 10.9g | Fiber: 2.9g | Protein: 8.9g | Calories: 188.9
Very Good 4.0/5
(2 ratings)

A good recovery bar.

Submitted by FIT_ARTIST

Carbs: 6.4g | Fat: 10.2g | Fiber: 4.6g | Protein: 16.8g | Calories: 169.6
Incredible! 5.0/5
(2 ratings)

Brownies made with black beans and tofu? Why the heck not?!

Submitted by RACHEL_MAC

Carbs: 14.1g | Fat: 4.7g | Fiber: 3.4g | Protein: 10.7g | Calories: 134.3
Protein Bars - Part Deux
Very Good 4.0/5
(2 ratings)

I took my original recipe and upped the protein to 3 scoops and took out some of the dry milk to lower carbs. These stats are based on a low carb protein powder (20 gms a scoop).

Submitted by JOEKNEE

Carbs: 5.5g | Fat: 5.4g | Fiber: 1.1g | Protein: 7.1g | Calories: 95.3
Very Good 4.0/5
(1 rating)

These bars provide a multi-layer gooey goodness that appeases even the most finicky of eaters

Submitted by PWEBB76

Carbs: 25.2g | Fat: 2.9g | Fiber: 2.8g | Protein: 14.1g | Calories: 177.9
Double Chocolate Protein Muffins (low carb/grain free)
(no ratings)

This is a my variation of Jamie Eason's chocolate protein bars. I like to bake them in muffin tins to make them easier to grab and go and I prefer to eat as grain free as possible unless I'm eating sprouted grains. I bake these about once a week and store them in the refrigerator, they do the trick if I need something a little sweet (you're not eating a brownie here folks, but close enough)


Carbs: 4.4g | Fat: 6.3g | Fiber: 1.7g | Protein: 9g | Calories: 103.9
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