Whole wheat pasta with peanut sauce
(Recipe Collection)

28 Recipes Created by SC8790

Recipes in this Collection

Whole Wheat Pasta with Sesame Peanut Sauce
Good 3.6/5
(167 ratings)
Whole Wheat Pasta with Sesame Peanut Sauce

This Asian-inspired pasta dish is so good and so quick to make and can be served hot or cold. Add some tofu for another healthy option.Submitted by BCJL13

Carbs: 39.5g | Fat: 5.9g | Fiber: 7g | Protein: 9.4g | Calories: 239.9
Pineapple Angel Food Cake
Very Good 4.5/5
(152 ratings)
Pineapple Angel Food Cake

Just two ingredients create this light and delicious dessert!Submitted by DOCKERYLB

Carbs: 34.6g | Fat: 0.2g | Fiber: 0.4g | Protein: 3.1g | Calories: 147.9
Baked Egg Cups
Very Good 4.5/5
(398 ratings)
Baked Egg Cups

These adorable single-serving ham cups turn any breakfast into a special occasion. Feel free to jazz these up with your preferred seasonings.Submitted by NANALINDA5355

Carbs: 0.9g | Fat: 6.9g | Fiber: 0g | Protein: 14.1g | Calories: 125.6
Diet Coke Sloppy Joes
Very Good 4.4/5
(341 ratings)
Diet Coke Sloppy Joes

These are really good paired with potato salad! You can also add onions or green peppers if you'd like. Submitted by ICEDRAGONEZZ

Carbs: 2.5g | Fat: 4.5g | Fiber: 0g | Protein: 24g | Calories: 162.5
Grilled Garlic Citrus Flank Steak
Very Good 4.1/5
(50 ratings)
Grilled Garlic Citrus Flank Steak

There is room for red meat in a healthy lifestyle. The key is choosing lean cuts and healthful cooking methods.

Submitted by CHEF_MEG

Carbs: 4.2g | Fat: 13.1g | Fiber: 0.4g | Protein: 23.5g | Calories: 231.4
Spinach-Berry Salad
Very Good 4.6/5
(402 ratings)
Spinach-Berry Salad

Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach, creamy goat cheese and crunchy toasted almonds.
Submitted by CHEF_MEG

Carbs: 6.4g | Fat: 16.6g | Fiber: 2.3g | Protein: 4g | Calories: 181.2
Israeli Salad
Very Good 4.4/5
(140 ratings)
Israeli Salad

When the ingredients are fresh, salads can be simple yet impressive. This traditional, classic Israeli salad is perfect as a side, salad, or as filling for your pita.Submitted by LOULOUB

Carbs: 4.4g | Fat: 5.6g | Fiber: 1g | Protein: 0.8g | Calories: 65.2
Roasted Beet Salad
Very Good 4.4/5
(172 ratings)
Roasted Beet Salad

Think you dislike beets? Not after trying this recipe! Roasting brings out the beets' natural sweetness, and the feta offers a salty contrast.
Submitted by CHEF_MEG

Carbs: 14g | Fat: 14.4g | Fiber: 4.2g | Protein: 5g | Calories: 201.3
Julia Child's Cabbage Soup
Incredible! 5.0/5
(1 rating)
Julia Child's Cabbage Soup

from Mastering the Art of French Cooking, 1971Submitted by BUBONICLOU

Carbs: 31.4g | Fat: 3g | Fiber: 7.4g | Protein: 18g | Calories: 218.7
Maple-Almond Salad Dressing
Good 3.5/5
(2 ratings)
Maple-Almond Salad Dressing

This dressing turns my favorite greens into a meal. Maple syrup is not only full of calories it also contains necessary minerals, and the almonds are also very nutritious. Submitted by JOCELYNE_M

Carbs: 5.1g | Fat: 4.5g | Fiber: 0.3g | Protein: 0.5g | Calories: 59.2
Krissy's French Onion Soup
Good 3.0/5
(1 rating)
Krissy's French Onion Soup

The longer you boil it the better it gets!Submitted by KRISSY16

Carbs: 16.6g | Fat: 8.7g | Fiber: 3.6g | Protein: 9g | Calories: 174.4
Baked Anchovy Grape Crostini
Very Good 4.5/5
(2 ratings)
Baked Anchovy Grape Crostini

As the sweet grapes, creamy cheese, and hint of salty fish hit your mouth you will fall in love with this quick and easy appetizer.Submitted by CHEF_MEG

Carbs: 0.6g | Fat: 1.9g | Fiber: 0.4g | Protein: 2.3g | Calories: 47.9
Low Carb French Onion Soup
Very Good 4.0/5
(1 rating)
Low Carb French Onion Soup

EASY! Soothing and a great lunch or dinner on a cold day.Submitted by MARTAIN

Carbs: 16.9g | Fat: 12.5g | Fiber: 3.3g | Protein: 8.1g | Calories: 210
Favorite Simple Salad Dressing
Very Good 4.0/5
(1 rating)
Favorite Simple Salad Dressing

This is my basic salad dressing recipe, taught to me by a good friend from France. You can change out the oil or vinegar type, add light mayo to make a creamier dressing, use sugar or Splenda instead of honey, add garlic or shallot to give it more of a bite, switch vinegar out for lemon or lime juice, etc. Basic and versatile.Submitted by ALFORSTER

Carbs: 6.3g | Fat: 6.8g | Fiber: 0g | Protein: 0g | Calories: 86.9
Crustless Mini Quiche Lorraines
Very Good 4.7/5
(7 ratings)
Crustless Mini Quiche Lorraines

a Quiche you can eat with your hands.Submitted by KRYSSWATERS

Carbs: 1.8g | Fat: 9.5g | Fiber: 0.2g | Protein: 12.3g | Calories: 143.9
RamonaFlowerz LowFat Spinach Quiche
Incredible! 5.0/5
(1 rating)
RamonaFlowerz LowFat Spinach Quiche

Scrumptious Spinach Quiche, light as air. Submitted by RAMONAFLOWERZ

Carbs: 23.2g | Fat: 23.6g | Fiber: 2.4g | Protein: 17.1g | Calories: 374.4
Velvety Asparagus Soup
Good 3.0/5
(1 rating)
Velvety Asparagus Soup

Delicious and low in calories and fatSubmitted by TERILYN1015

Carbs: 5.9g | Fat: 4.9g | Fiber: 1.7g | Protein: 2.3g | Calories: 71.3
Fresh pumpkin soup
Very Good 4.0/5
(1 rating)
Fresh pumpkin soup

Full of vitaimn and you can use canned pumpkin too if you can't get fresh, under 100 calories for two bigg servings!Submitted by AKASHA66

Carbs: 22.1g | Fat: 0.7g | Fiber: 6.6g | Protein: 3g | Calories: 97.7
World's Best (and Easiest) Salmon
Very Good 4.5/5
(501 ratings)
World's Best (and Easiest) Salmon

Forget fancy spices--four ingredients are all you need to make this deliciously simple supper.Submitted by VRAKLIS

Carbs: 14.9g | Fat: 5.5g | Fiber: 0.2g | Protein: 18g | Calories: 183.1
Baked Lemon-Chili Salmon with Tomatoes and Onions
Incredible! 5.0/5
(20 ratings)
Baked Lemon-Chili Salmon with Tomatoes and Onions

This is a very tasty and easy to make dinner. The salmon is cooked in its own tin foil parcels to absorb all the flavours and remain succulent. Submitted by JTAIT3

Carbs: 6.5g | Fat: 24.9g | Fiber: 1.7g | Protein: 26.7g | Calories: 361.4
Next Page › Last Page »
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=790128