Cookbook creator says: Sounds great, easy, and healthy! =)

This deliciously healthy, broiled fish dish combines both sweet and sour taste sensations with a wonderful spice kick from the ginger. The 30 minute prep time includes 20 minutes to marinate. This recipe is a snap and so delicious, you will appreciate the fresh ginger when you taste it!

Submitted by JO_JO_BA

A wholesome and filling alternative to the traditional hamburger.

Simply the best Moussaka, you would never know it is vegetarian!!

Submitted by KAITY-V-B

Low Calorie and High Fiber!

Submitted by PENSKE40

If your family enjoys tacos, then why not top a pizza with the same delicious combination? Easy & delicious!

Submitted by JST4GVN

Quick, easy, and delicious meal (my version of Red Lobster tilapia in a Bag!)

Submitted by LEANINGONHIM

High in calcium and very yummy

Submitted by TWINMOM143

Submitted by SPARK_COACH_JEN

This is an EASY dinner we enjoy that's healthy and delicious. The cooking time is mostly for the rice simmering. I cook the salmon on the George Forman in the winter and on the grill in the summer. You can also bake in foil packets.

Submitted by THECHUBBYCHIC

Delicious and filling!

Submitted by JCCHAMBERLAIN

Serve in place of a steak or with lettuce and tomato on toasted whole-grain buns.

Printed with permission from the American Institute for Cancer Research.

Submitted by NVR2HEALTHY

These are for the days when you need to indulge a little. Make them with whole wheat rolls and lean hamburger to keep everything in check, they will still be delicious! This will make 12 sliders, one per person. Make sure you double the nutrition if you eat two. I served mine with veggies and fat free dip to replace the fries.

Submitted by TRUTH4LIFE

Submitted by LIVAND

Want a great way to get your veggies in your diet even if you aren't a vegetarian? Try this twist on Waldorf Salad...

Submitted by CORGI-FAN

Simple & easy

Submitted by BEVERLY55

If you have time, this homemade pizza is delicious and full of fiber!

Submitted by GYPSYGOTH

My family loves this recipe. Chicken can be substituted for the shrimp. This recipe is simple to make. I use fat free chicken broth to greatly reduce the calories.

Submitted by WATOGA17

Submitted by CONNECTED1

This is a delicious dish with a lot of flavor.

Veggie Pizza using whole wheat crust with fresh mushrooms, onions and red peppers Delicious!

Submitted by WENDY1027

This includes homemade vegtable stock.

Submitted by LAULDANI

You've barbecued ribs and you've barbecued chicken. Now it's time to try some seafood!

Serve with some malt vinegar or 'tartar' sauce and it's pretty reminiscent of fish sticks.

Submitted by DMGODDESS

This recipe has a number of components, but all can be made ahead, particularly the tomato puree and the white sauce. You can substitute 3 (8-ounce) cans of tomato puree for the homemade tomato puree. You can also use a grill pan to prepare the vegetables indoors.

from 101cookbooks.com

Submitted by CATCH23

This soup sounds involved, but is well worth the effort on a cold night and is a great lunch too!

Submitted by JELLERY1

A light pilaf that is filled with protein (quinoa has the highest protein content of any grain) and good nutrients

Submitted by WICKET23

94 cals each

Submitted by DREAMERZZZ

Quick and light for dinnertime!

Submitted by TITANIA23

Sort of home made fish cakes, but with rice instead of potato. Can also be shaped into healthy home made fish fingers.
Use any white fish which is reasonably priced

Submitted by WOOLFEMME

Cookbook creator says: Use Boca sausage, but, otherwise, don't change a thing!

Submitted by STACYCAIN20

Ditch the crust and boost your veggie intake with these eggplant "pizzas."

Submitted by GONZOSTAR

This is a great summer dinner! The kids loves it - so a great way to get them to eat their veggies :)

Submitted by NICOLETTEDIMON

So yummy it got my hubby to like fish!

Submitted by AYLABOO

Great as a main dish or a smaller serving as a side dish.

Submitted by CHRISTINER1

Super easy fish recipe with loads of flavor and a non fishy taste!

Submitted by SDL3582

Cookbook creator says: Substitute meatless ground product for lean ground beef, and you're golden! =)

Submitted by BONFIREBAMBI

Even my hubby loves this recipe. I try to keep it on hand for quick lunches and easy dinners. It's great on toasted bread with soy cheese and a big tomato slice.

Submitted by BREAFAWN

Im making these for superbowl so I wanted to list them before, trying to stay away from the wings and dip!

Submitted by SNAVELA1

nice change from regular burgers.

Submitted by SHOSKINS549

Super Good, Super Quick!This recipe is spectacular! If you want an amazingly quick meal, this is the way to do it. For a little less tang, reduce the lemon juice.

Submitted by SEABEACON8

Cookbook creator says: Replace the turkey with veggie ground and you're set! =)

Submitted by SUDDENSTORM

A tasty pasta recipe thrown together

Submitted by CHIIEDDY

A delicately-flavored seafood stir-fry that our 6-year-old loved; great with a side of asparagus, green beans, or baked onions!

Submitted by ELBRIES

Cookbook creator says: Use veggie sausages and you're set!

Submitted by WATERLILY2433

I adapted this recipe from one that originally used cream. Instead I have used soy milk and a teaspoon cornflour for thickening

Submitted by WOTSHEWROTE

Cookbook creator says: Make it with veggie chicken breast/veggie substitute, and you're set!

Submitted by SHAUGHNA_S

This tasted delicious! In spite of the long list of ingredients and lenghy-looking preparation, it all went together rather quickly and was ready to eat in about 30 minutes. We loved the spicy/minty taste of the chillis, the crunchy barely cooked freshness of the vegetables and the exotic slimyness of the noodles. Mmmmm!

Submitted by LAFAGG

This easy-to-prepare dinner has just the right amount of blend of ingredients for a great tasting, New Orleans style meal.

Submitted by LBURN1967

This is a fun recipe to try when you want to experiment. We use it for Chinese night in our house and everyone makes their own dish, like pot-luck. This should make four big rolls and about 40 or so pieces.

For this recipe, I assumed that we would end up with 40 pieces, and each serving is 5 pieces, for a pretty filling 2 carb exchanges.

Submitted by JAMIAM2

This is a quick vegetarian entree.

Submitted by PATTK1220

Submitted by MYDOGISCHEYENNE

A combination of a couple of recipes that got my 6 year old excited to help.

Submitted by ABRIESAC

I know these aren't as good as traditional tuna patties but they are perfect for a very low carb diet.

Submitted by _SHERI

We threw together some of the stuff that we had left so we did not have to think about what to cook for the night. NOTE: We had small skewers so the serving size might change (one skewer = one serving).

Submitted by ABRIESAC

Submitted by SARAHEDOWIS

Trying to make it just like I had it in Thailand.....not quite the same but still pretty tasty!

Submitted by PORKWAH

Nice, Hearty Vegetarian Soup

Submitted by ERINMICHELLE75

These mini pizzas are a quick way to cure a pizza craving. Also makes a great after school snack for the kids.

Submitted by LOPPER

A healthy dose of vitamin C comes with this dish.

A kickin' vegetarian pizza! Extra-good, 'cause it's made on a whole wheat crust!

Submitted by CURVES_N_CURLS

This light pasta dish has 2 1/2 servings of vegetables in each portion.

Submitted by SP_STEPF

A lovely egg dish that highlights all the flavors of late spring. This dish can be made ahead of time and served room temperature. Perfect for brunch or even a light lunch!

Submitted by RICKIEBETH

Like crab cakes -- but with salmon!

Submitted by JCOOKSON

Get your daily dose of omega-3 fatty acid with this lime and ginger flavored salmon dish.

Cookbook creator says: Substitute meatless ground for the turkey, and you're set! =)

Submitted by EVERLASTINGGOO

This vegetarian chili can be made on the stove top or in a slow cooker.

Submitted by AEGARRISON

This tastes just like cheese pizza, plus you get about 25% of your daily calcium in one meal! Pair this with a salad and you have a great pizzaria style lunch without the calories attached...or the bill.

Submitted by PUNKGIRL213

This is my alternative to fried rice which uses no oil!

Submitted by RYDIAEMERALD

An elegant entree of tuna, bathed in an herb-infused white wine sauce, served on a bed of couscous.

I don't like fish much, but I love this recipe! I think the sauce can be used with other fish/seafood.

Submitted by JENNAGUERRA

This simple summer recipe is good hot or cold. The creamy avocado pairs so well with fresh summer tomatoes.

Submitted by MBH1118

Served cold or hot, these tangy yet sweet noodles are rich and tasty.

This dish is baked and flavored with a Mediterranean-style tomato, onion, and garlic sauce to make it lower in fat and salt.

Stir-fry vegetables with bamboo shoots, shiitake mushrooms, and shirataki noodles - Simple to make and delicious!

Submitted by GLOBALEMPIRE

Using brown rice will give you lasting energy.

A tasty shrimp dish, that's great for entertaining.

Submitted by VBENNETT6287

This Asian-inspired pasta dish is so good and so quick to make and can be served hot or cold. Add some tofu for another healthy option.

Submitted by BCJL13

These add a hearty side to any meal.

Brought To Your Kitchen From SparkPeople Member: LBBROCK195

Light & Fast!

Submitted by FLYFIGHTER

These burgers are spiced to perfection. To make them even spicier, you could melt jalapeno soy cheese on each patty and serve topped with salsa.

Quinoa is similar to brown rice, with a higher protein content. This is a delicious side dish or light meal.

Submitted by SLIMKATIE

Seitan is sauted with cumin, tossed with roasted veggies and rice, then topped with a very rich guacamole for those days that you just have to have something a little extravagant

Submitted by MADDY_AVENA

This hummus and feta wrap is so quick and easy if you store pre-cut vegetables in your fridge. It is a great, lowfat, heart healthy lunch!

Submitted by ANNACARABALLO

All the flavor of bruschetta, in a mushroom!

Submitted by CHEF_MEG

Baked potatoes stuffed with seasoned cottage cheese are a lavish low-fat, low-cholesterol, low-sodium treat.

These bean cakes are yummy and great for you. Served with the salsa, it makes a very colorful and festive presentation. I serve these with a lite side salad. Plenty of protein and fiber. Even my meat loving hubby loves this meal.

Submitted by BCJL13

Cookbook creator says: Exchange chicken for tempeh or seitan.

Submitted by PSDAHRI

Most pasta salads are heavy on the pasta and light on everything else. This version, which can be served warm or cold, includes a hefty portion of vegetables--both spinach and tomatoes.

Submitted by CHEF_MEG

Fluffy dish will tickle your taste buds.

Cookbook creator says: Eliminate the parmesan cheese, and you're set! =)

Cookbook creator says: Replace the cheese with nutritional yeast.

Submitted by JENNLOVE

This protein-rich vegetarian recipe is simple to make and tasty to eat!

Submitted by CHEF_MEG

Cookbook creator says: Substitute textured vegetable protein for turkey.

Cookbook creator says: Substitute meatless ground, almond milk and "cheeze."

Submitted by KHILKEY

This soup is healthy and deliciously flavorful thanks to the curry and creamy coconut milk!

Submitted by FANNETASTICFOOD