John's Favourites

John's Favourites
(Recipe Collection)

4 Recipes Created by THELMAMAE

Pork tenderloin is John's favourite. This recipe has great flavour. John likes pork with a bit of pink in it so don't over cook.

Recipes in this Collection

Pork Tenderloin with Chinese Five-Spice
Very Good 4.8/5
(8 ratings)
Pork Tenderloin with Chinese Five-Spice

Cookbook creator says: Excellent flavour - be sure not to over cook pork. Might have to pound pork first to make pieces even. Tip: remove pork from pan after 2 min on each side - thicken sauce and add pork back to pan to heat through. Serve with Sushi rice with pineapple.Submitted by LISAHUTCHIE

Carbs: 3.4g | Fat: 6.9g | Fiber: 0g | Protein: 31.5g | Calories: 209
Mediterranean Baked Fish
Very Good 4.1/5
(238 ratings)
Mediterranean Baked Fish

Cookbook creator says: would probably puree the sauce and pour it over the fish - might leave out the citrus rind.

Carbs: 17.3g | Fat: 4.4g | Fiber: 2.5g | Protein: 29.4g | Calories: 225.5
Thai Inspired Pumpkin Peanut Soup
Very Good 4.4/5
(18 ratings)
Thai Inspired Pumpkin Peanut Soup

Rich velvet-y soup chock full of vitamins from the pumpkin, with the surprising touch of peanuts, ginger and a kick of red pepperSubmitted by DIVALINDA

Carbs: 18.3g | Fat: 11.3g | Fiber: 6.3g | Protein: 6.1g | Calories: 188
Honey-Balsalmic Chicken Breast
Very Good 4.5/5
(157 ratings)
Honey-Balsalmic Chicken Breast

This is one of my family's favorvites...it's requested often and Weight Watchers Friendly...only 4 POINTS per serving. Submitted by SHUFTILL

Carbs: 10.2g | Fat: 3.2g | Fiber: 0.2g | Protein: 26.3g | Calories: 179
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