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Bravelute's 3 STEPS to Incredible Health cookbook

Micro salads; dips, dressings, and sauces; sides, smoothies. Emphasis is on NUTRITIOUS without excluding TASTY. Anti-angiogenic ingredients are featured, including lots of fresh and dried herbs for flavor and health benefits.

(63 Recipes) Created by BRAVELUTE

Recipes in this Collection

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Submitted by BRAVELUTE

Carbs: 29.5g | Fat: 4.1g | Fiber: 4.2g | Protein: 1.5g | Calories: 149.9
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Cookbook creator says: Great on Sunday scramble, or as a veggie dip. Freeze some in snack bags to add to a stir fry or to add flavor to a dish that might need brightening up.

Submitted by BRAVELUTE

Carbs: 11.7g | Fat: 3g | Fiber: 2.7g | Protein: 2g | Calories: 78.8
MAKEOVER: Sesame Ginger Sauce 1/4 cup (by BRAVELUTE)
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Adapted from Eat to Live book.

Submitted by BRAVELUTE

Carbs: 10g | Fat: 10.8g | Fiber: 2.4g | Protein: 3.7g | Calories: 140.8
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A sauce which goes well on the Fuhrman Spinach quiche. If you plan that, have 1/2 serving quiche. top with a serving of sauce. Serve with Veg salad with avocado SD tomato dressing, and a fruit slush dessert.

Submitted by BRAVELUTE

Carbs: 20.1g | Fat: 5.8g | Fiber: 7.7g | Protein: 12.9g | Calories: 164
(no ratings)

Absolutely delicious!! And you get 5 fruit and veggie servings in one serving, along with 12 grams of fiber, which means you will feel full for quite a while.

Submitted by BRAVELUTE

Carbs: 57.5g | Fat: 0.5g | Fiber: 12.6g | Protein: 10.1g | Calories: 268.3
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You need a BIG BOWL for this salad. If you are following Fuhrman's Eat to Live program, you will understand. Despite the 11 grams of fiber, it looks spectacular and you will be envied if you bring it out at lunch at work. AND it is great pulsed in processor for a micro salad.

Submitted by BRAVELUTE

Carbs: 40.2g | Fat: 14.8g | Fiber: 11.2g | Protein: 6.3g | Calories: 299.9
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Submitted by BRAVELUTE

Carbs: 37.9g | Fat: 1.2g | Fiber: 7.2g | Protein: 2.9g | Calories: 157.1
Sunday Raw Veg Bowl
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Veg for daily salads

Submitted by BRAVELUTE

Carbs: 20.8g | Fat: 0.5g | Fiber: 5.8g | Protein: 3.5g | Calories: 95.6
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Prepped, measured, and stored for a salad a la Fuhrman for lunch or dinner. 1/4 the total recipe should give you about 8 ounces of veg to put on top of greens.

Submitted by BRAVELUTE

Carbs: 15g | Fat: 0.5g | Fiber: 5.1g | Protein: 3g | Calories: 67.4
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Everything for a delicious hearty soup
1.0 cup servings: 145 calories per cup
34 mg sodium, 3.7 g fiber, 5.4 g. protein .9 g. total fat 17l9 g carbs. Enjoy

Submitted by BRAVELUTE

Carbs: 17.9g | Fat: 0.9g | Fiber: 3.7g | Protein: 5.4g | Calories: 145.5
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A super soup to use as your cooked veggies, with beans and nuts and carrot juice. All you need to do is add a raw salad and some fruit and you have your lunch or dinner.

Submitted by BRAVELUTE

Carbs: 22g | Fat: 1.8g | Fiber: 5.9g | Protein: 5.4g | Calories: 115.7
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A wonderful hearty vegan soup, from uncooked ingredients in the slow-cooker.

Submitted by BRAVELUTE

Carbs: 29.8g | Fat: 0.6g | Fiber: 5.4g | Protein: 4g | Calories: 133.5
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This casserole is great for breakfast with the blueberries and butternut squash, a brunch, or a Thanksgiving vegan entree. I like to make it with sliced acorn squash arranged in the casserole and the rest poured over the top.

Submitted by BRAVELUTE

Carbs: 51.6g | Fat: 0.8g | Fiber: 11.2g | Protein: 3.2g | Calories: 209.5
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Cookbook creator says: This is currently my favorite Main Dish

Submitted by BRAVELUTE

Carbs: 37.2g | Fat: 9.9g | Fiber: 9.7g | Protein: 17.4g | Calories: 283
Chocolate Monster Dip
(no ratings)

This makes a nice dressing or dip. Think of spreading on romaine and topping with sliced apples, strawberries or bananas. Or make a tossed fruit salad and top with the dressing. Sprinkle with nuts. The salad fruit and nuts are not computed in the nutrition totals.

Submitted by BRAVELUTE

Carbs: 26.6g | Fat: 0.3g | Fiber: 5.7g | Protein: 3.8g | Calories: 83.6
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Submitted by BRAVELUTE

Carbs: 8.4g | Fat: 2.2g | Fiber: 2.2g | Protein: 1.4g | Calories: 53.1
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Submitted by BRAVELUTE

Carbs: 22.3g | Fat: 4.2g | Fiber: 8.1g | Protein: 4.6g | Calories: 129.2
Holiday Whole Grains
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Everyone will think they have died and gone to dieter's heaven when you feed them this dish. Add more almonds for a vegetarian meal.

Submitted by BRAVELUTE

Carbs: 18.7g | Fat: 5.2g | Fiber: 2.2g | Protein: 2.7g | Calories: 122.9
(no ratings)

All ingredients in this sauce are anti-angiogenic!

Submitted by BRAVELUTE

Carbs: 32.4g | Fat: 1.7g | Fiber: 8g | Protein: 7.8g | Calories: 170.9
(no ratings)

I love this salad, AND it is providing me with needed iron.

Submitted by BRAVELUTE

Carbs: 3.6g | Fat: 10.4g | Fiber: 1.3g | Protein: 2.2g | Calories: 112.7
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