Cookbook creator says: also try this with tofu if you don't have paneer

Submitted by KIERAE

Spicy indian bread

Submitted by HNAIK1071

Cookbook creator says: you can boil the milk in the microwave in a large glass measuring cup

Submitted by SJEROSLOW

falafel balls made with sunflower seeds and not baked or cooked. Great on salads! Recipe taken from goneraw.com

Submitted by KRAVMAGAGIRL

Low Fat Spinach Lasagna recipe from SparkPeople user KARASTART made with fat free mozzarella cheese

Submitted by ASHEISAROCKSTAR

The mint and the parsley is nearly no-cal so use as you desire. Hunter leave out the tomato sub. with fruit.

Submitted by OREAD_1

spicy, delicious, and nutritious

Submitted by LIND0894

This is a tasty economical curry, interesting enough to make for guests and easy enough to make for any occasion. A family favourite.

Submitted by JARICHAUST

Filled with sweet and savory rice, these grape leaves are addictive and fairly east to make.

Submitted by SP_STEPF

Submitted by SARASHLEYP

Cookbook creator says: Add some chopped pine nuts for extra texture.

Submitted by JO_JO_BA

An Asian twist on an Italian classic, these sesame, squash, mushroom and ginger-filled wontons are super simple when you rely on store-bought wrappers and canned pumpkin. 12 ravioli per serving.

Submitted by JO_JO_BA

A great side dish for dinner or a wonderful breakfast alternative.

Submitted by IGUANAMOMMA

A healthy and filling middle eastern dip! Eat it as an appetizer or snack with some pita. Why buy your hummus ready made from the store, when you can make it yourself?

Submitted by GRANT_ME_WINGS

a lighter version of chile relleno

Submitted by LILDVA

Submitted by LARAINE

A fabulous and easy recipe for brunch or even for a light dinner.

Submitted by TRENTSTER45

A kickin' vegetarian pizza! Extra-good, 'cause it's made on a whole wheat crust!

Submitted by CURVES_N_CURLS

A simple, nutritious recipe for home-made pizza dough... From SparkPerson 'JENNYNBOYS'!

Submitted by CURVES_N_CURLS

Stir-fry vegetables with bamboo shoots, shiitake mushrooms, and shirataki noodles - Simple to make and delicious!

Submitted by GLOBALEMPIRE

Cookbook creator says: try this mixture for deviled eggs too

Submitted by PRAIRIEHARPY

Cookbook creator says: add an extra can of crushed tomatoes and make more bechamel sauce

Submitted by KAITY-V-B

Cookbook creator says: Try with Egg Beaters and sun-dried tomatoes or grape tomatoes.

Submitted by HOPEIGETIT2

These are sooo tasty!

Submitted by MTNMUNCHKIN

Great Cool Greek yogurt sauce with veggies and herbs - Great for dipping veggies, pitas or in place of mayo on sandwiches

Submitted by LBURSON

This quick and healthy snack takes minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables.

Submitted by MATCM81

A tasty fish dish that any Indian food lover will enjoy! This recipe is packed with potassium.

Submitted by FLYINGANN

Everyone will love this simple dish that's full of flavor!

Submitted by SMOKINGSBADFORU

Get your daily dose of omega-3 fatty acid with this lime and ginger flavored salmon dish.

Cookbook creator says: Also try with portabello mushroom caps

Submitted by GONZOSTAR

A spicy side dish-a great compliment to any meal.

Submitted by MOLLYMCCLURE

Great tasting and Healthy alternative to fries.

Submitted by LIZZS2NDCHANCE

This hummus and feta wrap is so quick and easy if you store pre-cut vegetables in your fridge. It is a great, lowfat, heart healthy lunch!

Submitted by ANNACARABALLO

Seitan is sauted with cumin, tossed with roasted veggies and rice, then topped with a very rich guacamole for those days that you just have to have something a little extravagant

Submitted by MADDY_AVENA

This recipe is part of "The SparkPeople Cookbook." Order your copy today! This salad is even better the longer it sits in the fridge, so we love to make a big batch of it and eat it throughout the week.

Submitted by CHEF_MEG

This delicious and hearty vegetarian entree is a holiday favorite; great paired with wild mushroom gravy.

Submitted by LHUMPHREY

Delicious Mediterranean salad good as a stand alone dish or stuffed into a whole wheat pita.

Submitted by LANC92

Cookbook creator says: may substitute quinoa or couscous for the bulgar

Submitted by FUMBLING

This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it!

Submitted by SP_STEPF

A low-fat, heart healthy version of this traditional comfort food.

Quinoa is similar to brown rice, with a higher protein content. This is a delicious side dish or light meal.

Submitted by SLIMKATIE

This pasta packs a nutritional punch, and the brightly colored vegetables are quite a sight!

Submitted by SP_STEPF

Making homemade peanut butter is easy, as long as you have a good blender or food processor.

Try our zesty take on this dinner table tradition.

This is a great basic to always have on hand! Instead of spending money on expensive, oil-packed sun-dried tomatoes, make your own.

Submitted by CHEF_MEG

Think you dislike beets? Not after trying this recipe! Roasting brings out the beets' natural sweetness, and the feta offers a nice, salty contrast.

Submitted by CHEF_MEG

Serve this black bean salsa at your next potluck.

Submitted by JANAE55

Baked potatoes stuffed with seasoned cottage cheese are a lavish low-fat, low-cholesterol, low-sodium treat.

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.

Submitted by JENNLOVE

Try this as a side dish tonight!

Cucumbers give this guacamole a refreshing flavor.

Submitted by COACH_NICOLE

a new twist on salsa, great for using cukes from the garden in the summer!

Submitted by SLINKY78

These add a hearty side to any meal.