mix with your favourite salad and enjoy!

Submitted by VANTEACHER

This taste great. It is a lower fat version of ceasar dressing.

Submitted by SEESKO

Cookbook creator says: Try halving the oil (other member suggestions)

Submitted by MMPIXIE

Adds protein and nutrients to your salad without adding a lot of fat! Only about 16 calories per 2 tbsp serving, compared to 30-50 for store bought fat free ranch dressing. And at least 4x more protein.

Submitted by CUTHAILJET

My easy to make version of light ranch is easy and lower in calories than the traditional light ranch recipe, because it uses fat free sour cream rather than just light mayo. It tastes tons better than store bought light ranch, as good as the real thing in my opinion but with a 1/3 less calories.

Submitted by SOPH1218

This is a slimmed down version of one of my favorite party foods--cheese fondue. Mashed cannellini beans slim down the recipe but keep a thick and luscious texture!

Submitted by SP_STEPF

Quick and nutritious, high in iron, protein and other nutrients

Submitted by RDEPASS

Great low calorie side dish that goes well with fish.

Submitted by CRUISIN2LOSE

A tasty dip that's great when watching the big game or appetizers before dinner.

Submitted by SCAMINO

This is seriously the world's best spinach and artichoke dip! It's creamy and fairly low fat. I use low fat cream cheese, but you could use fat free. This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it! This can also become a decadent pasta sauce. (As a sauce, it makes 10 servings. You might need to thin it a bit with cooking water from the pasta.)

Submitted by RBENTLEY82

This is a sugar free version of My mothers famous bean salad. I use Splenda in order to make this sugar free but you could use any sugar substitute of your choice it doesnt have to be Splenda. It is very IMPORTANT to rinse the canned beans very...VERY well this will help reduce the sodium per serving by almost half as the beans are packed in a sodium based slime.....rinse very well and you can divide the soduim per serving by at least half.

Submitted by JANNERS1980

You've never used ramen noodles like this before.

Submitted by FITMAMA78

A wonderful snack that's easy to make.

Submitted by DAWNMH71

Take pita bread to a crunchy new level.

A yummy side dish to serve with pork or chicken.

Submitted by ANNIEBNANNIE

Great springtime salad dinner option

Submitted by CHICATTA

This healthy, hearty salad is packed full of fruit AND vegetables.

Yum.

Submitted by SHEHEATHIE

Tzatziki is a Greek and Turkish appetizer, also used as a sauce or dip. This recipe is perfect with Mediterranean dishes or anything else on a hot summer's day.

Submitted by LOULOUB

Ranch dip for veggies and chips, healthy style!

Submitted by CATNAP31

Great as a side dish or dessert!

Submitted by ELAINEHN

This is a delicious lowfat creamy dressing that you're sure to love.

Submitted by BEDAAI

Submitted by CALICO312

Submitted by MISSEB1986

A spicy Cajun twist to the familiar Caesar Salad.

The versatility of this salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips.

Submitted by METALFINGER2U

Use as a dip for veggies or a spread on pita and sandwiches.

Submitted by COACH_NICOLE

Submitted by ZINASP

I love this recipe!!!! As does my family. It is very tasty and filling.
This recipe is from Devin Alexanders "I can't believe it's not fattening" cookbook. Here recipe calls for 96%lean ground beef and baked tortilla chips which brings the calorie count down to 257 calories, 26 gr. protein, 24 carbohydtrate, 8 gr. fat, 2 g. sat fat,

Submitted by MERRYCHEF

Cookbook creator says: This is very good!! I used sweet-hot mustard and garlic EVOO YUM!

Submitted by COMOMX3

Delicious fruity dressing

Submitted by RACHELLEBSKINNY

I love enchiladas...but.there is too much salt in the canned sauce. You can add 1 teaspoon of salt to this or to your taste. This makes three cups.

Submitted by MSCAT3851

Combine black beans with fresh vegetables to make a fiber-rich vegetarian friendly salad.

My mother used to make a salad like this every summer - I LOVED it. I put my own twist on it with rice vinegar instead of red wine and also some spice.

Submitted by MERRYCHEF

This is a delicious salad. Great to use leftover steak with. Very clean taste that lingers.

Submitted by MERRYCHEF

Try this yummy filling main dish salad, if you like sweet and salty asian pasta dishes. It can be served warm, or cold/room temperature.

Submitted by VILLADINORAH

A healthy and filling middle eastern dip! Eat it as an appetizer or snack with some pita. Why buy your hummus ready made from the store, when you can make it yourself?

Submitted by GRANT_ME_WINGS

I love candied nuts, but they're usually too salty and have way too much sugar. These are a great salt-free, sweet and spicy alternative.

Submitted by LITTLE_NIKKE

Easy to make and great for cookouts.

Submitted by REHFRICK53

This is our favorite dressing for a spinach salad. We toss the salad with a few sweetened dried cranberries and toasted almonds.

Submitted by TXTITA

This is the best low fat blue cheese dressing!!!

Submitted by MERRYCHEF