One thru fifteen
(Recipe Collection)

10 Recipes Created by JANIEFISH

Recipes in this Collection

Grilled BBQ Chicken Flatbreads
Very Good 4.5/5
(26 ratings)
Grilled BBQ Chicken Flatbreads

Craving pizza, but want something a bit more portion-controlled? This flatbread is the ticket! Feel free to pile on extra veggies of your choice.Submitted by CHEF_MEG

Carbs: 21.4g | Fat: 5.1g | Fiber: 2.9g | Protein: 25.8g | Calories: 233.4
Layered Mexican Dip with Baked Lime Chips
Very Good 4.4/5
(55 ratings)
Layered Mexican Dip with Baked Lime Chips

My dip has all the flavor of the original, but it's much easier on the waistline. I prefer to eat this "dip" with a fork or raw vegetables.

Submitted by CHEF_MEG

Carbs: 27g | Fat: 5.6g | Fiber: 7.5g | Protein: 11.2g | Calories: 197.3
Ground Beef Stroganoff
Very Good 4.3/5
(148 ratings)
Ground Beef Stroganoff

Submitted by MARIESANSOM

Carbs: 9.7g | Fat: 15.1g | Fiber: 1.1g | Protein: 13.7g | Calories: 227.4
Beef Chili
Very Good 4.3/5
(34 ratings)
Beef Chili

Delicious chili that is a meal in itself! Can easily be prepared in a slow cooker. Serve with a salad and pita bread for a perfect dinner.Submitted by HUDDLESK

Carbs: 27.7g | Fat: 12.6g | Fiber: 10.5g | Protein: 17.2g | Calories: 287.2
Garlic Brown Sugar Chicken
Very Good 4.4/5
(1310 ratings)
Garlic Brown Sugar Chicken

This is a delicious chicken recipe that my family lovesSubmitted by ALECSANDRA

Carbs: 4.3g | Fat: 8g | Fiber: 0g | Protein: 19.4g | Calories: 166.4
Parmesan Crusted Tilapia
Very Good 4.7/5
(57 ratings)
Parmesan Crusted Tilapia

Submitted by JNORMAN1969

Carbs: 0.2g | Fat: 11.5g | Fiber: 0g | Protein: 23.7g | Calories: 202.9
Blueberry Flax Seed Muffins
Very Good 4.5/5
(238 ratings)
Blueberry Flax Seed Muffins

Low-fat buttermilk and applesauce help lower the fat, and the whole-wheat flour and flax seed add fiber. These healthful muffins freeze well!Submitted by CHEF_MEG

Carbs: 33.9g | Fat: 1.6g | Fiber: 2.6g | Protein: 3.7g | Calories: 137.7
Crispy Ranch Chicken
Very Good 4.5/5
(659 ratings)
Crispy Ranch Chicken

Five ingredients, 10 minutes of work. One delicious dinner. Submitted by 2BHOTT

Carbs: 15.1g | Fat: 3.4g | Fiber: 0.5g | Protein: 34.4g | Calories: 232
Easy Slow Cooker Beef and Mushrooms
Very Good 4.4/5
(354 ratings)
Easy Slow Cooker Beef and Mushrooms

Easy crock pot meal. Tastes great over brown rice (not included in calorie count).Submitted by -AMANDA79-

Carbs: 12.4g | Fat: 6g | Fiber: 1.7g | Protein: 26.9g | Calories: 214
Mom's Meatloaf
Very Good 4.6/5
(54 ratings)
Mom's Meatloaf

The stuffing makes this meatloaf melt in your mouth, so moist!Submitted by JSHANNINGS34

Carbs: 23g | Fat: 10.4g | Fiber: 1.1g | Protein: 20g | Calories: 266.6
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=793654