Dinahgirl's Low Sodium Cookbook
15 Recipes Created by DINAHGIRL
Recipes in this Collection
Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast.Submitted by COACH_NICOLE
A delicious all in one meal. Eat some extra vegetables or a salad with this one. This is one of my husbands favorite dishes. You can decrease fat and calories by using fat free milk and low fat cheddar cheese. I just usually have 2% milk b/c I have a 20 month old.Submitted by CARLYMOM1
Most pasta salads are heavy on the pasta and light on everything else. This version, which can be served warm or cold, includes a hefty portion of vegetables--both spinach and tomatoes.Submitted by CHEF_MEG
This citrusy rice contains almonds, celery, and onions, but no added salt for a flavorful low sodium side dish.
These healthy breakfast bars provide a respectable level of protein and fiber without a ton of calories. Best of all, they can be eaten on the run. Reconfigure the "additions" to suit your fancy.... or replace the Splenda with another sweetener if you're trying to stay "au natural." This is a base recipe that can be tweaked to your taste!Submitted by TUESDAYS