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Dinahgirl's Low Sodium Cookbook

Dinahgirl's Low Sodium Cookbook

(15 Recipes) Created by DINAHGIRL

Recipes in this Collection

Very Good 4.3/5
(96 ratings)

Easy, low-sodium recipe for the beginner cook!!

Submitted by OURSUNSHINELOVE

Carbs: 42.6g | Fat: 5.9g | Fiber: 2.2g | Protein: 30g | Calories: 344.4
(no ratings)

THIS IS EASY TO MAKE AND IS GREAT TO TAKE TO LUNCH. I MAKE THE SOUP THAN STORE IN 1 LITRE MASON JARS.

Submitted by OLYMPIC

Carbs: 19.5g | Fat: 3.3g | Fiber: 2.7g | Protein: 3.6g | Calories: 118
Incredible! 5.0/5
(2 ratings)

http://www.kingarthurflour.com/blog/2008/07/03/yeast-bread-in-a-hurry-it-doesnt-have-to-take-forever-honest/

Submitted by MARIADELAO

Carbs: 18.8g | Fat: 2.5g | Fiber: 0.8g | Protein: 2.8g | Calories: 110.4
(no ratings)

Simplle Healthy Chicken Soup

Submitted by SIEGFRIED66

Carbs: 25.8g | Fat: 0.9g | Fiber: 4.6g | Protein: 14.5g | Calories: 165.7
Very Good 4.1/5
(60 ratings)

Simple and nutritious

Submitted by MPRIETO2025

Carbs: 17.6g | Fat: 2.2g | Fiber: 1.6g | Protein: 13.5g | Calories: 145.5
Very Good 4.3/5
(4 ratings)

Submitted by VBMOM2010

Carbs: 3g | Fat: 5.4g | Fiber: 0.1g | Protein: 23.2g | Calories: 161.5
Coach Nicole's Mini Vegetable Frittatas
Very Good 4.4/5
(327 ratings)

Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast.

Submitted by COACH_NICOLE

Carbs: 3.9g | Fat: 4g | Fiber: 1.4g | Protein: 5.3g | Calories: 71.3
Fantastic Summer Salad
Very Good 4.6/5
(9 ratings)

A lower calorie version of the one that Longhorn's is selling right now

Submitted by AMBROSIAHINO

Carbs: 12.6g | Fat: 6.8g | Fiber: 2.8g | Protein: 2.2g | Calories: 101.5
(no ratings)

A delicious all in one meal. Eat some extra vegetables or a salad with this one. This is one of my husbands favorite dishes. You can decrease fat and calories by using fat free milk and low fat cheddar cheese. I just usually have 2% milk b/c I have a 20 month old.

Submitted by CARLYMOM1

Carbs: 14.5g | Fat: 19.7g | Fiber: 2.1g | Protein: 13.6g | Calories: 286.3
Grilled Cheese Pizza Sandwich
Very Good 4.3/5
(381 ratings)

This tastes just like cheese pizza! Pair this with a salad and you have a great pizzeria style lunch without the calories attached--or the bill.

Submitted by PUNKGIRL213

Carbs: 26.3g | Fat: 8.3g | Fiber: 4.4g | Protein: 15g | Calories: 242.3
Spinach and Tomato Pasta Salad
Very Good 4.1/5
(146 ratings)

Most pasta salads are heavy on the pasta and light on everything else. This version, which can be served warm or cold, includes a hefty portion of vegetables--both spinach and tomatoes.

Submitted by CHEF_MEG

Carbs: 33g | Fat: 8.9g | Fiber: 2.6g | Protein: 12g | Calories: 267.2
Good 3.7/5
(81 ratings)

This citrusy rice contains almonds, celery, and onions, but no added salt for a flavorful low sodium side dish.

Carbs: 22.7g | Fat: 8.8g | Fiber: 2.8g | Protein: 4g | Calories: 179.1
Very Good 4.5/5
(90 ratings)

These healthy breakfast bars provide a respectable level of protein and fiber without a ton of calories. Best of all, they can be eaten on the run. Reconfigure the "additions" to suit your fancy.... or replace the Splenda with another sweetener if you're trying to stay "au natural." This is a base recipe that can be tweaked to your taste!

Submitted by TUESDAYS

Carbs: 30.2g | Fat: 0.8g | Fiber: 2.3g | Protein: 2.3g | Calories: 135.6
One Minute Microwave Muffin
Very Good 4.4/5
(125 ratings)

Tight on time? This quick breakfast literally takes one minute. Set your stopwatch..and GO!

Submitted by KITHKINCAID

Carbs: 25.5g | Fat: 9.5g | Fiber: 5g | Protein: 27.1g | Calories: 279
Very Good 4.4/5
(25 ratings)

Submitted by APHRODITESKISS

Carbs: 22.8g | Fat: 1.9g | Fiber: 0.5g | Protein: 2.7g | Calories: 115.8
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