Dinahgirl's Low Sodium Cookbook

Dinahgirl's Low Sodium Cookbook
(Recipe Collection)

15 Recipes Created by DINAHGIRL

Recipes in this Collection

Low-Sodium Apricot Chicken
Very Good 4.3/5
(96 ratings)
Low-Sodium Apricot Chicken

Easy, low-sodium recipe for the beginner cook!!Submitted by OURSUNSHINELOVE

Carbs: 42.6g | Fat: 5.9g | Fiber: 2.2g | Protein: 30g | Calories: 344.4
SOUP-LEEK & POTATO -LOW SODIUM
(no ratings)
SOUP-LEEK & POTATO -LOW SODIUM

THIS IS EASY TO MAKE AND IS GREAT TO TAKE TO LUNCH. I MAKE THE SOUP THAN STORE IN 1 LITRE MASON JARS.Submitted by OLYMPIC

Carbs: 19.5g | Fat: 3.3g | Fiber: 2.7g | Protein: 3.6g | Calories: 118
Blitz Bread
Incredible! 5.0/5
(2 ratings)
Blitz Bread

http://www.kingarthurflour.com/blog/2008/07/03/yeast-bread-in-a-hurry-it-doesnt-have-to-take-forever-honest/Submitted by MARIADELAO

Carbs: 18.8g | Fat: 2.5g | Fiber: 0.8g | Protein: 2.8g | Calories: 110.4
Easy low fat, low sodium chicken soup
(no ratings)
Easy low fat, low sodium chicken soup

Simplle Healthy Chicken SoupSubmitted by SIEGFRIED66

Carbs: 25.8g | Fat: 0.9g | Fiber: 4.6g | Protein: 14.5g | Calories: 165.7
Cream of Spinach Soup
Very Good 4.1/5
(60 ratings)
Cream of Spinach Soup

Simple and nutritiousSubmitted by MPRIETO2025

Carbs: 17.6g | Fat: 2.2g | Fiber: 1.6g | Protein: 13.5g | Calories: 145.5
Lemon-Dill Grilled Shrimp
Very Good 4.3/5
(4 ratings)
Lemon-Dill Grilled Shrimp

Submitted by VBMOM2010

Carbs: 3g | Fat: 5.4g | Fiber: 0.1g | Protein: 23.2g | Calories: 161.5
Coach Nicole's Mini Vegetable Frittatas
Very Good 4.4/5
(332 ratings)
Coach Nicole's Mini Vegetable Frittatas

Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast.Submitted by COACH_NICOLE

Carbs: 3.9g | Fat: 4g | Fiber: 1.4g | Protein: 5.3g | Calories: 71.3
Fantastic Summer Salad
Very Good 4.6/5
(9 ratings)
Fantastic Summer Salad

A lower calorie version of the one that Longhorn's is selling right nowSubmitted by AMBROSIAHINO

Carbs: 12.6g | Fat: 6.8g | Fiber: 2.8g | Protein: 2.2g | Calories: 101.5
Chicken Divan
(no ratings)
Chicken Divan

A delicious all in one meal. Eat some extra vegetables or a salad with this one. This is one of my husbands favorite dishes. You can decrease fat and calories by using fat free milk and low fat cheddar cheese. I just usually have 2% milk b/c I have a 20 month old.Submitted by CARLYMOM1

Carbs: 14.5g | Fat: 19.7g | Fiber: 2.1g | Protein: 13.6g | Calories: 286.3
Grilled Cheese Pizza Sandwich
Very Good 4.3/5
(383 ratings)
Grilled Cheese Pizza Sandwich

This tastes just like cheese pizza! Pair this with a salad and you have a great pizzeria style lunch without the calories attached--or the bill.Submitted by PUNKGIRL213

Carbs: 26.3g | Fat: 8.3g | Fiber: 4.4g | Protein: 15g | Calories: 242.3
Spinach and Tomato Pasta Salad
Very Good 4.1/5
(147 ratings)
Spinach and Tomato Pasta Salad

Most pasta salads are heavy on the pasta and light on everything else. This version, which can be served warm or cold, includes a hefty portion of vegetables--both spinach and tomatoes.Submitted by CHEF_MEG

Carbs: 33g | Fat: 8.9g | Fiber: 2.6g | Protein: 12g | Calories: 267.2
Sunshine Rice
Good 3.7/5
(81 ratings)
Sunshine Rice

This citrusy rice contains almonds, celery, and onions, but no added salt for a flavorful low sodium side dish.

Carbs: 22.7g | Fat: 8.8g | Fiber: 2.8g | Protein: 4g | Calories: 179.1
Granola Breakfast Bars
Very Good 4.5/5
(90 ratings)
Granola Breakfast Bars

These healthy breakfast bars provide a respectable level of protein and fiber without a ton of calories. Best of all, they can be eaten on the run. Reconfigure the "additions" to suit your fancy.... or replace the Splenda with another sweetener if you're trying to stay "au natural." This is a base recipe that can be tweaked to your taste!Submitted by TUESDAYS

Carbs: 30.2g | Fat: 0.8g | Fiber: 2.3g | Protein: 2.3g | Calories: 135.6
One Minute Microwave Muffin
Very Good 4.4/5
(128 ratings)
One Minute Microwave Muffin

Tight on time? This quick breakfast literally takes one minute. Set your stopwatch..and GO!Submitted by KITHKINCAID

Carbs: 25.5g | Fat: 9.5g | Fiber: 5g | Protein: 27.1g | Calories: 279
Strawberry Banana Muffins
Very Good 4.4/5
(25 ratings)
Strawberry Banana Muffins

Submitted by APHRODITESKISS

Carbs: 22.8g | Fat: 1.9g | Fiber: 0.5g | Protein: 2.7g | Calories: 115.8
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=79372