More Recipe Collections
recipes to try
(53 Recipes) Created by FLOWERLADY121
Recipes in this Collection
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Cookbook creator says: Be sure to check the calories on this. Submitted by L.R.N.L Carbs: 9.9g | Fat: 7.4g | Fiber: 0.2g | Protein: 1.4g | Calories: 58.7
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Cookbook creator says: Plan to add green chili sauce. Submitted by JOEMELEAGLES Carbs: 24.4g | Fat: 4.7g | Fiber: 3.4g | Protein: 10.7g | Calories: 179.2
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Cookbook creator says: So yummy Submitted by FLOWERLADY121 Carbs: 32.5g | Fat: 12.8g | Fiber: 4.4g | Protein: 5.1g | Calories: 253.2
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Cookbook creator says: gotta try this Submitted by TAYMAR Carbs: 1.8g | Fat: 20.2g | Fiber: 0.4g | Protein: 29.1g | Calories: 307.3
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Cookbook creator says: way less fat than traditional garlic bread Submitted by SHEHEATHIE Carbs: 15.1g | Fat: 1.2g | Fiber: 2.1g | Protein: 3.2g | Calories: 81.1
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A traditional southern italy dish Submitted by SHANELYNCH Carbs: 17g | Fat: 21.4g | Fiber: 0.3g | Protein: 6.6g | Calories: 279.1
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OH MAN, this is restaurant good! Submitted by NINEOF12 Carbs: 8.1g | Fat: 2.5g | Fiber: 0.6g | Protein: 18.8g | Calories: 131.3
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Easy and good. Submitted by MASHELDON Carbs: 6.9g | Fat: 6.3g | Fiber: 3.2g | Protein: 4.8g | Calories: 93.7
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My kids love this. You can also add other vegi's if you like. Submitted by FLOWERLADY121 Carbs: 10.7g | Fat: 8.6g | Fiber: 0.3g | Protein: 7.9g | Calories: 153
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One of my favorite ways to eat potatoes. Submitted by FLOWERLADY121 Carbs: 26.5g | Fat: 6.8g | Fiber: 3.1g | Protein: 4.1g | Calories: 162
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A delicious way to have steak. Submitted by FLOWERLADY121 Carbs: 1.3g | Fat: 15.8g | Fiber: 0.1g | Protein: 32.3g | Calories: 276.2
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This is a quick and easy pasta dish that my family loves. You can use sliced fresh zucchini if you prefer. Submitted by FLOWERLADY121 Carbs: 25.4g | Fat: 29.9g | Fiber: 1.3g | Protein: 17.2g | Calories: 449.4
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For only 248 calories and 9 grams of fat you can enjoy this comfort food again and again. Submitted by FLOWERLADY121 Carbs: 25.3g | Fat: 9g | Fiber: 1.2g | Protein: 16.2g | Calories: 248.2
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An easy and tasty casserole for any meal! It also reheats well in the microwave. Submitted by CJCERTS Carbs: 9.7g | Fat: 9.1g | Fiber: 0g | Protein: 13.9g | Calories: 178.2
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Cookbook creator says: I like to add green onions to this. Submitted by FLOWERLADY121 Carbs: 6.4g | Fat: 5.6g | Fiber: 3.1g | Protein: 4.3g | Calories: 86.6
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This is a yummy dessert or snack that I have when I am craving something sweet. Submitted by AUTCODJADCAL Carbs: 22g | Fat: 1.4g | Fiber: 0.4g | Protein: 7.8g | Calories: 133.2
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Whether you're suffering from nausea, heartburn, or just in need of a cool and refreshing snack or breakfast idea, this is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 ounce paper cups with popsicle sticks. Carbs: 24.3g | Fat: 0.4g | Fiber: 1.8g | Protein: 1.3g | Calories: 96.6
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Moist and yummy. My family can't get enough of it. Submitted by CHELLEBELLE104 Carbs: 26.2g | Fat: 5.5g | Fiber: 3.4g | Protein: 4.2g | Calories: 162.8
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1 slice = 1 point Submitted by IAMSUCCEEDING Carbs: 13.2g | Fat: 2.2g | Fiber: 2.1g | Protein: 3.4g | Calories: 81.5
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recipe from Sunbeam for Breadmachine Submitted by MOMRITZ Carbs: 30.3g | Fat: 1g | Fiber: 4.3g | Protein: 4.8g | Calories: 140
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Cookbook creator says: very good Submitted by FLOWERLADY121 Carbs: 28.2g | Fat: 6g | Fiber: 2.2g | Protein: 5.8g | Calories: 186.6
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A twist on the classic BLT--substitute lettuce with thyme! Submitted by GRANNY2 Carbs: 1.5g | Fat: 13.9g | Fiber: 0.2g | Protein: 20.5g | Calories: 216.8
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Printed with permission from the American Institute for Cancer Research Carbs: 36.4g | Fat: 4.2g | Fiber: 3.9g | Protein: 2.3g | Calories: 179.7
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Clean Eating at it's Best! Submitted by HEATHEN.GIRL Carbs: 22.4g | Fat: 5.8g | Fiber: 3.4g | Protein: 42.5g | Calories: 317.2
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Submitted by FLOWERLADY121 Carbs: 6.9g | Fat: 18.1g | Fiber: 2.5g | Protein: 30.1g | Calories: 309.3
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I like to add cabbage to this. Good served with rice or noodles. Submitted by FLOWERLADY121 Carbs: 12.2g | Fat: 2.3g | Fiber: 3.8g | Protein: 19.8g | Calories: 148
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A quick meal or breakfast Submitted by CQUAKER Carbs: 17g | Fat: 5.8g | Fiber: 0.4g | Protein: 5.8g | Calories: 144.7
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These taste a lot like shortbread. Nutrition info is for one cookie. Submitted by FLOWERLADY121 Carbs: 8.3g | Fat: 2.8g | Fiber: 0.8g | Protein: 0.8g | Calories: 60.4
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A delicious way to start a meal! Submitted by DSTENORE Carbs: 3.4g | Fat: 7.8g | Fiber: 0.3g | Protein: 23.6g | Calories: 201
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This roasted chicken gets its sticky coating from the juices it releases while being baked. Carbs: 5.6g | Fat: 6.7g | Fiber: 1.6g | Protein: 43.2g | Calories: 263.9
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Cookbook creator says: sushi!!!! Submitted by SP_STEPF Carbs: 27.3g | Fat: 8.3g | Fiber: 6g | Protein: 6.5g | Calories: 199.1
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Submitted by CAHERRING Carbs: 21.5g | Fat: 15g | Fiber: 3.7g | Protein: 14g | Calories: 252
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Healthy alternative to a teatime snack Submitted by BLUCRONA Carbs: 40.1g | Fat: 6.7g | Fiber: 2.4g | Protein: 5.8g | Calories: 242.9
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Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast. Submitted by COACH_NICOLE Carbs: 3.9g | Fat: 4g | Fiber: 1.4g | Protein: 5.3g | Calories: 71.3
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A nice fall treat; perfect with a warm cup of tea. Carbs: 18.1g | Fat: 0.8g | Fiber: 4.1g | Protein: 1.6g | Calories: 127.7
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This is a hearty soup that is great for the whole gang! The easiest soup you will ever make! Submitted by GENIETEST Carbs: 29.6g | Fat: 10g | Fiber: 8.5g | Protein: 17.9g | Calories: 281.5
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nice sweet glazed salmon, quick, easy and delicious Submitted by OHSOFEDUP Carbs: 6.1g | Fat: 8.5g | Fiber: 0.1g | Protein: 33g | Calories: 239
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A low fat take on a New Orleans favorite Submitted by DEBBEV Carbs: 7.1g | Fat: 5.2g | Fiber: 0g | Protein: 32g | Calories: 217.3
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Try with chicken Submitted by SOCCERMOM0708 Carbs: 42.5g | Fat: 10.8g | Fiber: 5.7g | Protein: 5.5g | Calories: 267.6
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Peanut & yogurt dressing give this fruit salad an exciting twist. Carbs: 27.5g | Fat: 8.9g | Fiber: 3.3g | Protein: 5.7g | Calories: 197.3
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So very moist and NO ADDED eggs or oil! Submitted by DAKOTATURTLE Carbs: 35.6g | Fat: 4.2g | Fiber: 1.8g | Protein: 2.9g | Calories: 184.5
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Spinach, Chicken and Cheese Oh my. Submitted by SILLY_ME Carbs: 6.6g | Fat: 13.9g | Fiber: 1.1g | Protein: 27.8g | Calories: 263.7
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This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it! Submitted by SP_STEPF Carbs: 3.8g | Fat: 4.2g | Fiber: 0.9g | Protein: 3.8g | Calories: 65.9
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Sweet and tangy, this chicken takes less than five minutes to prep! Submitted by LAUR986 Carbs: 10.1g | Fat: 2.6g | Fiber: 0.2g | Protein: 26.3g | Calories: 173.3
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These moist pancakes are lightly spiced for the palate of my young child. If you like a bit more pizazz, you can increase the spices or add others. Cinnamon and pumpkin pie spice both work nicely here. Submitted by ANNE_SP Carbs: 15.1g | Fat: 0.5g | Fiber: 1.9g | Protein: 3.2g | Calories: 74.3
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Hearty! Healthy! Low Fat! High Fibre! What more could you ask from a muffin? Submitted by MYSHARONNA1 Carbs: 39.9g | Fat: 1.3g | Fiber: 4.9g | Protein: 7g | Calories: 189.7
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Cookbook creator says: use regular tofu if noodles aren't available Submitted by GLOBALEMPIRE Carbs: 12.3g | Fat: 7.5g | Fiber: 4.4g | Protein: 5g | Calories: 134.7
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This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy fats. Tasty and so simple to make! A quarter cup of raisins (not included here) also make a yummy addition! Submitted by COACH_NICOLE Carbs: 39.6g | Fat: 5.4g | Fiber: 4.5g | Protein: 6.9g | Calories: 220.4
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A great combination of meat, vegetables and whole grains for a great healthy comfort food. Submitted by ANEW50 Carbs: 10.4g | Fat: 3.1g | Fiber: 1.7g | Protein: 10.3g | Calories: 106.8
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Cookbook creator says: Similar to the ones Jens mom makes. Carbs: 14.4g | Fat: 4.4g | Fiber: 0.1g | Protein: 6g | Calories: 120.6
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I am known for my pancakes, so trust me on this one! Submitted by AMROZ123 Carbs: 18.2g | Fat: 0.4g | Fiber: 3.3g | Protein: 5.2g | Calories: 92.6
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These bean cakes are yummy and great for you. Served with the salsa, it makes a very colorful and festive presentation. I serve these with a lite side salad. Plenty of protein and fiber. Even my meat loving hubby loves this meal. Submitted by BCJL13 Carbs: 48.3g | Fat: 6.1g | Fiber: 13.6g | Protein: 14.2g | Calories: 294.2
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This Asian-inspired pasta dish is so good and so quick to make and can be served hot or cold. Add some tofu for another healthy option. Submitted by BCJL13 Carbs: 39.5g | Fat: 5.9g | Fiber: 7g | Protein: 9.4g | Calories: 239.9
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