Pat's Spark People Recipes
(Recipe Collection)

23 Recipes Created by PPAXTON

Recipes in this Collection

Crispy Faux-Fried Mexican Chicken
Very Good 4.4/5
(89 ratings)
Crispy Faux-Fried Mexican Chicken

I love faux frying foods using panko. This crunchy, spicy chicken would be great on a taco salad. Submitted by CHEF_MEG

Carbs: 19.5g | Fat: 3.8g | Fiber: 3.2g | Protein: 29.7g | Calories: 221.8
Mushroom-N-Onion Stuffed Burger
Very Good 4.1/5
(10 ratings)
Mushroom-N-Onion Stuffed Burger

Rather than topping your burgers, try stuffing them. Including veggies saves fat and calories, adds moisture and flavor, and offers a surprise twist. Submitted by GRILLGUIDE

Carbs: 5.1g | Fat: 4.6g | Fiber: 1.1g | Protein: 25.1g | Calories: 161.9
Single Serving Chocolate Brownie
Very Good 4.1/5
(348 ratings)
Single Serving Chocolate Brownie

Like a "No Pudge" fudge brownie in 1 minute: Low fat, low cal, even some fiber! Save this single serving recipe for when you don't want a whole batch to tempt you!Submitted by SLOWSET

Carbs: 22.1g | Fat: 1.1g | Fiber: 2.7g | Protein: 2.6g | Calories: 94.5
26 Calorie Brownies!
O.K. 2.8/5
(4 ratings)
26 Calorie Brownies!

A friend gave this recipe to me a long time ago, and I only recently tried it. These are very good, especially considering they are sugar free and very low calorie and fat!Submitted by FREWTYL

Carbs: 5g | Fat: 0.7g | Fiber: 0.9g | Protein: 1.3g | Calories: 26.5
Avocado, Tomato & Feta Cheese Appetizer
Very Good 4.8/5
(10 ratings)
Avocado, Tomato & Feta Cheese Appetizer

I got this out of our Fry's (Kroger) mailer, courtesy associate Ramona.Submitted by KHDOESMK

Carbs: 2.7g | Fat: 6.6g | Fiber: 1.4g | Protein: 1.4g | Calories: 72.5
Shelly's Banana Coconut Protein Breakfast Souffle
Incredible! 5.0/5
(3 ratings)
Shelly's Banana Coconut Protein Breakfast Souffle

Cookbook creator says: Mix all ingredients in a blender till smooth.
Pour mixture into 4/4-oz ramekins or custard cups. Just place the ramekins in a large roasting pan. Place pan on oven rack and pour enough very hot water to come halfway up sides of of ramekins. Sprinkle top of each souffle with additional nutmegSubmitted by NIK1112

Carbs: 11.8g | Fat: 5.9g | Fiber: 1.6g | Protein: 16.4g | Calories: 161
Protein Breakfast Cookie
Good 3.5/5
(2 ratings)
Protein Breakfast Cookie

Cookbook creator says: Sub Coconut for the banana or pumpkinSubmitted by IGNAZIA

Carbs: 26.2g | Fat: 10.5g | Fiber: 4.8g | Protein: 19.4g | Calories: 275.2
Breakfast No Bake Protein Bars
(no ratings)
Breakfast No Bake Protein Bars

Delicious breakfast bars you make the night before and chill over night in the fridge.Submitted by PPAXTON

Carbs: 21g | Fat: 7.1g | Fiber: 4.3g | Protein: 14.9g | Calories: 208.8
Turkey Meatloaf
Very Good 4.8/5
(30 ratings)
Turkey Meatloaf

This is a fast, easy, and flavorful rendition of a favored food - meat loaf. You buy cheap and common ingredients to prepare a healthy main dish. I generally serve this with a side of steamed broccoli, green beans or mixed veggies.

With 2g of fat and 28g of protein, you can't go wrong!Submitted by ELLIJOS

Carbs: 13.3g | Fat: 2.7g | Fiber: 0.4g | Protein: 28.5g | Calories: 220.6
Spicy Turkey Meatloaf with Veggies
Very Good 4.7/5
(9 ratings)
Spicy Turkey Meatloaf with Veggies

A delicious, healthy turkey meatloaf with a little kickSubmitted by RACHEL_MAC

Carbs: 11.7g | Fat: 4.3g | Fiber: 2.5g | Protein: 36.4g | Calories: 229.2
Homestyle BFL Turkey Meatloaf Modified
Incredible! 5.0/5
(2 ratings)
Homestyle BFL Turkey Meatloaf Modified

Meatloaf. Serve with mashed red potatoes and green beans.Submitted by LINDYFIT

Carbs: 17.4g | Fat: 1.4g | Fiber: 1.1g | Protein: 30.2g | Calories: 216.2
Giada's Turkey Meatloaf with Feta & Sun-Dried Tomatoes
Incredible! 5.0/5
(5 ratings)
Giada's Turkey Meatloaf with Feta & Sun-Dried Tomatoes

Makes 4-6 servingsSubmitted by MELSTOER

Carbs: 9.3g | Fat: 11.6g | Fiber: 0.8g | Protein: 24.1g | Calories: 237.3
Grilled BBQ Chicken Flatbreads
Very Good 4.5/5
(28 ratings)
Grilled BBQ Chicken Flatbreads

Craving pizza, but want something a bit more portion-controlled? This flatbread is the ticket! Feel free to pile on extra veggies of your choice.Submitted by CHEF_MEG

Carbs: 21.4g | Fat: 5.1g | Fiber: 2.9g | Protein: 25.8g | Calories: 233.4
Slow cooker Rosemary Chicken
Incredible! 5.0/5
(2 ratings)
Slow cooker Rosemary Chicken

12 cloves of garlic seem like alot but it mellows out while cooking.Submitted by MRSMURDER

Carbs: 1.5g | Fat: 1.8g | Fiber: 0.4g | Protein: 32g | Calories: 158
Jalapeno Popper Stuffed Chicken Breasts
Very Good 4.0/5
(49 ratings)
Jalapeno Popper Stuffed Chicken Breasts

If you like jalapeno poppers, you'll love this recipe! The spicy pepper mellows out a bit as it cooks.
Submitted by CHEF_MEG

Carbs: 11.6g | Fat: 2.7g | Fiber: 1.4g | Protein: 24.5g | Calories: 178.3
Buffalo Chicken Mac n Cheese
Very Good 4.1/5
(76 ratings)
Buffalo Chicken Mac n Cheese

All the flavor you crave, in macaroni and cheese form to keep your fingers clean! Submitted by CHEF_MEG

Carbs: 18.3g | Fat: 4.2g | Fiber: 3.7g | Protein: 15.4g | Calories: 172.5
Crunchy Peanut Butter Nests
Very Good 4.7/5
(9 ratings)
Crunchy Peanut Butter Nests

Your favorite breakfast cereal turns into a peanut-buttery Easter treat! Submitted by SPARK_RECIPES

Carbs: 24.6g | Fat: 10.2g | Fiber: 1.7g | Protein: 3.6g | Calories: 192.6
Coach Nicole's Tasty Peanut Sauce
Very Good 4.6/5
(92 ratings)
Coach Nicole's Tasty Peanut Sauce

Peanut sauce is one of my favorite things to eat, usually with tofu, green vegetables (like broccoli, spinach and edamame) and brown rice. Submitted by COACH_NICOLE

Carbs: 2.5g | Fat: 5g | Fiber: 0.7g | Protein: 3g | Calories: 64.4
Asian Cabbage Salad
Very Good 4.4/5
(10 ratings)
Asian Cabbage Salad

Submitted by CAREY093

Carbs: 11.4g | Fat: 18.4g | Fiber: 1.9g | Protein: 4.9g | Calories: 219.9
Skinny Scalloped Sweet Potatoes
Good 3.9/5
(128 ratings)
Skinny Scalloped Sweet Potatoes

Lemony coriander and smoky cumin pair perfectly with sharp Cheddar in this grown-up spin on scalloped potatoes.Submitted by STEPFANIER

Carbs: 20.9g | Fat: 4.2g | Fiber: 2.7g | Protein: 5.5g | Calories: 139.8
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