SparkPeople Advertisers Keep the Site Free
Recipe Collections
 
 

Breakfast Ideas

(9 Recipes) Created by TRACELINDZ05

Recipes in this Collection

 Flaxseed, Wheat, and Bran Muffins
Very Good 4.4/5
(369 ratings)

High fiber, healthy breakfast muffin.

Submitted by KIMBERK24

Carbs: 20.8g | Fat: 3.4g | Fiber: 2.8g | Protein: 2.9g | Calories: 115.7
100 Calorie Cinnamon Pancakes!
Very Good 4.1/5
(546 ratings)

I am known for my pancakes, so trust me on this one!

Submitted by AMROZ123

Carbs: 18.2g | Fat: 0.4g | Fiber: 3.3g | Protein: 5.2g | Calories: 92.6
One Minute Microwave Muffin
Very Good 4.5/5
(118 ratings)

Tight on time? This quick breakfast literally takes one minute. Set your stopwatch..and GO!

Submitted by KITHKINCAID

Carbs: 25.5g | Fat: 9.5g | Fiber: 5g | Protein: 27.1g | Calories: 279
Apple-Cinnamon Slow Cooker Oatmeal
Good 3.2/5
(64 ratings)

Start the day off right with sweet and creamy slow cooker oats for breakfast. The evaporated milk adds such creaminess that you'll think you're having pudding for breakfast.

Submitted by CHEF_MEG

Carbs: 30.7g | Fat: 3g | Fiber: 4.5g | Protein: 5.7g | Calories: 167.8
Cheesy Spinach Squares
Very Good 4.5/5
(45 ratings)

Spinach and mozzarella cheese are baked together to make irresistable savory appetizer treats!

Submitted by ERUPERTO

Carbs: 5.2g | Fat: 5.3g | Fiber: 0.3g | Protein: 2.6g | Calories: 79
Dukan Oat Bran Galette (Pancake) Attack Phase
Very Good 4.5/5
(43 ratings)

A simple pancake that is easy to prepare and to cook
Galettes keep for at least a week in the fridge but wrap them in foil or clingfilm so they do not dry out. Can also be frozen.

Submitted by LIZZY63

Carbs: 7.8g | Fat: 6.3g | Fiber: 2g | Protein: 9.8g | Calories: 129.7
Very Good 4.4/5
(40 ratings)

Great high protein breakfast! Fast and easy in the Microwave.

I love this as a quick dinner option too!

Submitted by MVIGIRL

Carbs: 4.7g | Fat: 7.7g | Fiber: 1g | Protein: 16.1g | Calories: 152.6
Flax Muffin in a Mug
Very Good 4.7/5
(47 ratings)

Great healthy, filling muffin for breakfast or a snack.

Submitted by NEWDEBBIE

Carbs: 12.3g | Fat: 18.1g | Fiber: 9.3g | Protein: 12.4g | Calories: 237.6
Easy Berry Cobbler
Very Good 4.1/5
(27 ratings)

This lightened up version of berry cobbler has just three ingredients.

Submitted by LYSAX13

Carbs: 43.1g | Fat: 4g | Fiber: 2g | Protein: 2.7g | Calories: 217
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=794643