SugarFreeks Dinner Idea's

SugarFreeks Dinner Idea's
(Recipe Collection)

16 Recipes Created by SUGARFREEAK

Trying to find the best recipes for my journey to weight loss and satisfy a hungry Man. If you have good healthy recipes please do not hesitate to send me a copy..
Peace & much Love!

Recipes in this Collection

Mexican Crock Pot Chicken
Very Good 4.5/5
(324 ratings)
Mexican Crock Pot Chicken

Cookbook creator says: Low calories..But O SO Good..Submitted by REGNETS03

Carbs: 27.5g | Fat: 4.2g | Fiber: 7.1g | Protein: 24.7g | Calories: 247.9
chicken enchilada casarole
Very Good 4.1/5
(132 ratings)
chicken enchilada casarole

Cookbook creator says: This recipe looks like it should be a keeper.Submitted by JOEMELEAGLES

Carbs: 24.4g | Fat: 4.7g | Fiber: 3.4g | Protein: 10.7g | Calories: 179.2
Slow Cooker Creamy Italian Chicken
Very Good 4.5/5
(1174 ratings)
Slow Cooker Creamy Italian Chicken

Cookbook creator says: I serve it with Brown rice or a good pasta wheat preferablily.Submitted by ORANGECOWCAT

Carbs: 24.1g | Fat: 12.5g | Fiber: 0.9g | Protein: 41g | Calories: 385.4
20 Minute Chicken Creole
Very Good 4.0/5
(1004 ratings)
20 Minute Chicken Creole

This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce.

Carbs: 20.7g | Fat: 4.5g | Fiber: 4.3g | Protein: 33.3g | Calories: 255.4
King Ranch Casserole
(no ratings)
King Ranch Casserole

Cookbook creator says: This was really yummy!Submitted by SHARONCN

Carbs: 38.6g | Fat: 8.3g | Fiber: 5.2g | Protein: 31g | Calories: 354.3
Kate's Chicken Parmesean
Very Good 4.9/5
(9 ratings)
Kate's Chicken Parmesean

Cookbook creator says: A keeper recipe.Submitted by JOKOLENNONO

Carbs: 21g | Fat: 7.4g | Fiber: 2.9g | Protein: 46g | Calories: 342
This recipe has been marked private.
This recipe has been marked private.
Potato flake fried chicken
Very Good 4.2/5
(224 ratings)
Potato flake fried chicken

Submitted by SPICEAHOLIC

Carbs: 12.2g | Fat: 7.6g | Fiber: 0g | Protein: 35.2g | Calories: 265.2
Chicken with Cheesy Mushroom Gravy
Very Good 4.6/5
(178 ratings)
Chicken with Cheesy Mushroom Gravy

This filling chicken and cheesy gravy dish is so simple to make, with only five ingredients. Serve with a green salad on the side. Submitted by MISSY_MAGOO

Carbs: 3.5g | Fat: 10.1g | Fiber: 0.1g | Protein: 31.2g | Calories: 236.6
Broiled Tilapia Parmesan
Very Good 4.6/5
(311 ratings)
Broiled Tilapia Parmesan

This quick, easy, inexpensive and surprisingly cheesy baked tilapia recipe can be made with any white fish. I just happened to have tilapia handy.Submitted by LEXIBELLE715

Carbs: 1.4g | Fat: 8.5g | Fiber: 0g | Protein: 48.5g | Calories: 275.2
Lowfat Cheeseburger Pie
Very Good 4.3/5
(481 ratings)
Lowfat Cheeseburger Pie

This lighter version of an old classic is made with lower-calorie baking mix and ground turkey instead of beef.Submitted by TXCYNDI

Carbs: 10.7g | Fat: 4.5g | Fiber: 0.3g | Protein: 21.2g | Calories: 166.5
Pizza Casserole
Very Good 4.0/5
(1 rating)
Pizza Casserole

A quick, low cost dinner that children and adults love. Submitted by WALKINGGRANDMA

Carbs: 20.2g | Fat: 5.6g | Fiber: 1.6g | Protein: 13.7g | Calories: 187.2
This recipe has been marked private.
Crispy Ranch Chicken
Very Good 4.5/5
(662 ratings)
Crispy Ranch Chicken

Five ingredients, 10 minutes of work. One delicious dinner. Submitted by 2BHOTT

Carbs: 15.1g | Fat: 3.4g | Fiber: 0.5g | Protein: 34.4g | Calories: 232
Broiled Tilapia Parmesan
Very Good 4.7/5
(1357 ratings)
Broiled Tilapia Parmesan

Delicious and quick, this dish is a great way to get more fish into your healthy meal plan! We think this baked tilapia recipe can't be beat!Submitted by RACHIELOO

Carbs: 1.2g | Fat: 10.5g | Fiber: 0g | Protein: 19.6g | Calories: 177.1
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