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Lunch//Dinner

(17 Recipes) Created by SBMAMABEAR

Recipes in this Collection

Very Good 4.0/5
(1 rating)

Submitted by ARTEMISINKED

Carbs: 5.1g | Fat: 6.1g | Fiber: 2g | Protein: 22.3g | Calories: 176.9
Very Good 4.6/5
(15 ratings)

From the today show

Submitted by EARAMIREZ

Carbs: 28.6g | Fat: 1.4g | Fiber: 0.5g | Protein: 8.7g | Calories: 159.1
Very Good 4.7/5
(11 ratings)

Submitted by SANDY0524

Carbs: 35g | Fat: 15.8g | Fiber: 5.7g | Protein: 8.3g | Calories: 293.5
Easy Sauteed Zucchini
Very Good 4.6/5
(14 ratings)

Foolproof and delicious!

Submitted by SOLARSMARS

Carbs: 8.7g | Fat: 4.4g | Fiber: 2.8g | Protein: 1.4g | Calories: 77.3
Easy Zucchini Parmesan
Very Good 4.4/5
(1017 ratings)

This quick and healthy Zucchini Parmesan recipe takes just minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables.

Submitted by MATCM81

Carbs: 7.3g | Fat: 1.6g | Fiber: 2.5g | Protein: 3.2g | Calories: 51.6
This recipe has been marked private.
Bariatric Galabki (Stuffed Cabbage Rolls) tlh
Very Good 4.8/5
(9 ratings)

I like these because they are a complete meal-in-one. Meat, vegetable and a little starch all wrapped up in each bundle.

This recipe makes up quicker than most when using a pressure cooker but it can be baked in the oven or in a Dutch oven on top of the stove.

There is some brown rice in it but the percentage of carbs is low and the protein is high. Ground turkey could be substituted for one or both of the meats but the nutrition information would need to be changed.

There are many different kinds of stuffed cabbage recipes originating from many countries. This is more like the Polish-type (pronounced go-wum-ki) and is simpler than others. If your lifestyle is like mine, simple is better!

Submitted by HEALTHYLIVN4ME

Carbs: 25.6g | Fat: 9.3g | Fiber: 2.8g | Protein: 15.7g | Calories: 241.3
Very Good 4.7/5
(6 ratings)

Submitted by MOMRITZ

Carbs: 2g | Fat: 4.6g | Fiber: 0.3g | Protein: 12.9g | Calories: 101.2
Very Good 4.8/5
(5 ratings)

A definite staple in our house, with homemade taco seasoning and black beans...major cut in the sodium of store bought items!

Submitted by PSFITMOMMY413

Carbs: 51.5g | Fat: 6.8g | Fiber: 18.5g | Protein: 47.1g | Calories: 480.6
Very Good 4.5/5
(6 ratings)

Submitted by TALULAH812

Carbs: 18.4g | Fat: 11.5g | Fiber: 2.8g | Protein: 27.4g | Calories: 284.8
Very Good 4.5/5
(138 ratings)

This roasted chicken gets its sticky coating from the juices it releases while being baked.

Carbs: 5.6g | Fat: 6.7g | Fiber: 1.6g | Protein: 43.2g | Calories: 263.9
(no ratings)

Whenever I have left over chicken, I make Fajita's the next day for lunch. We love them.

Submitted by SBMAMABEAR

Carbs: 15.3g | Fat: 11g | Fiber: 2.1g | Protein: 25.3g | Calories: 265
(no ratings)

When I make this pie I use 16 oz of chicken. I also double the recipe to make two pies. I freeze one and bake one.
I will add a can of Cream of Celery soup as well as the Cream of Chicken soup when I make two of them.

Submitted by SBMAMABEAR

Carbs: 8.2g | Fat: 3.3g | Fiber: 1.6g | Protein: 19.4g | Calories: 149.3
Very Good 4.6/5
(10 ratings)

This is a low fat, low calorie Shrimp Scampi. Goes great with Yelllow rice , salad and asparagus

Serving size is 7 Shrimp.

Submitted by FLIP_C

Carbs: 2.5g | Fat: 3.2g | Fiber: 0.3g | Protein: 10.3g | Calories: 92.8
Easy Salsa Chicken Burritos
Very Good 4.5/5
(2 ratings)

Celebrate! Keep these easy ingredients on hand for a quick dinner fiesta.

Submitted by KRHINKY

Carbs: 28.5g | Fat: 3.7g | Fiber: 2g | Protein: 14.6g | Calories: 206.8
Very Good 4.8/5
(5 ratings)

This is enough dough for 9- 8 inch crusts. Averaged to 8 pieces per pizza. So nutrition is per piece. 72 servings.

Submitted by THECHUBBYCHIC

Carbs: 8.6g | Fat: 0.7g | Fiber: 0.3g | Protein: 1.1g | Calories: 45.7
15 Minute Chili
Very Good 4.1/5
(881 ratings)

In 15 minutes, this easy recipe will take the chill off a cold evening.

Carbs: 32.3g | Fat: 13.3g | Fiber: 10.1g | Protein: 31.3g | Calories: 370.8
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