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Tashena's Ethnic Recipes

Recipes from all ethnicities, Asian, Mexican, Carribbean, Indian, African, etc.

(37 Recipes) Created by SWEETCANELA1

Recipes in this Collection

(no ratings)

Great spicy filling stew!

Submitted by SWEETCANELA1

Carbs: 56g | Fat: 2.4g | Fiber: 13.9g | Protein: 12.9g | Calories: 274.8
Incredible! 5.0/5
(1 rating)

Very Green Very healthy Asian Style Salad

Submitted by SWEETCANELA1

Carbs: 5.1g | Fat: 0.3g | Fiber: 1.9g | Protein: 2.5g | Calories: 28.1
(no ratings)

A great dressing for an Asian flavor Salad or a Marinade for 1 pound/16 onces of protien!

Submitted by SWEETCANELA1

Carbs: 3.4g | Fat: 3.4g | Fiber: 0g | Protein: 0.2g | Calories: 46.3
(no ratings)

A dressing to sprinkle on a taco or Mexican style salad or a great marinade!

Submitted by SWEETCANELA1

Carbs: 0.3g | Fat: 3.5g | Fiber: 0g | Protein: 0.1g | Calories: 31.8
Chicken Tikka Masala
Very Good 4.1/5
(147 ratings)

A traditional and very popular Indian chicken dish which is bursting full of flavour and colour

Submitted by PSDAHRI

Carbs: 12.3g | Fat: 16.5g | Fiber: 3.2g | Protein: 43g | Calories: 370.2
Very Good 4.8/5
(4 ratings)

NIce light soup. I actually also added corn for a little more substance.

Submitted by SWEETCANELA1

Carbs: 12.1g | Fat: 5.8g | Fiber: 4g | Protein: 5.2g | Calories: 119.7
Very Good 4.2/5
(29 ratings)

Quick and easy one pot arroz con pollo tastes just like Casa Lupita's

Submitted by JENNLAVOIE

Carbs: 10.9g | Fat: 6.9g | Fiber: 1.4g | Protein: 21.5g | Calories: 196
Sesame Chicken and Vegetable Stir Fry
Very Good 4.3/5
(59 ratings)

Start on your way toward eating five servings of fruits and vegetables a day with this delicious stir-fry, flavored with traditional Chinese spices and a touch of sesame oil. The combination of broccoli and red peppers contributes over 100% of the daily requirement of vitamin C.

Submitted by ORANGECOWCAT

Carbs: 50.5g | Fat: 6.1g | Fiber: 7.5g | Protein: 33.1g | Calories: 388.4
Good 3.3/5
(3 ratings)

Submitted by HELENC222

Carbs: 28.3g | Fat: 11.3g | Fiber: 5.9g | Protein: 19.2g | Calories: 284.1
(no ratings)

Found this in the newspaper a few years back and it's EASY and delicious.

Submitted by GOSHEILA

Carbs: 13.7g | Fat: 9g | Fiber: 2.4g | Protein: 27.8g | Calories: 245.5
Very Good 4.0/5
(1 rating)

This soup is so velvety and smooth- perfect for those cool autumn evenings

Submitted by MISSVYKY

Carbs: 23.6g | Fat: 0.3g | Fiber: 2.5g | Protein: 1.8g | Calories: 100.1
This recipe has been marked private.
Very Good 4.3/5
(28 ratings)

yummy, Japanese style chicken

Submitted by RAIN344

Carbs: 4.2g | Fat: 11.7g | Fiber: 1.3g | Protein: 11g | Calories: 163.3
Very Good 4.6/5
(101 ratings)

This is a healthy alternative to Beef Tacos

Submitted by ADVNTRGRL

Carbs: 24.4g | Fat: 1.1g | Fiber: 5.9g | Protein: 14g | Calories: 158.7
This recipe has been marked private.
Very Good 4.5/5
(89 ratings)

Easy to make casserole that's healthy!

Submitted by JULIAKELLY

Carbs: 24.1g | Fat: 5g | Fiber: 2.7g | Protein: 13.5g | Calories: 195.4
Very Good 4.4/5
(37 ratings)

A great side dish for dinner or a wonderful breakfast alternative.

Submitted by IGUANAMOMMA

Carbs: 7g | Fat: 6.8g | Fiber: 0.5g | Protein: 9.7g | Calories: 128.6
Very Good 4.0/5
(43 ratings)

A delicious Caribbean favorite that is cholesterol free and made with very little added fat.

Carbs: 91.6g | Fat: 3.9g | Fiber: 17.1g | Protein: 20.3g | Calories: 479.6
Vegetable-Packed Guacamole
Very Good 4.5/5
(65 ratings)

My favorite Mexican restaurant serves a guacamole that's heavy on vegetables--and flavor. To slim it down even more, serve with carrots, celery and cucumber slices.

Submitted by STEPFANIER

Carbs: 6g | Fat: 6.7g | Fiber: 3.4g | Protein: 1.1g | Calories: 81.5
Very Good 4.6/5
(9 ratings)

over rice

Submitted by KENHICKS

Carbs: 2.3g | Fat: 16.4g | Fiber: 0.1g | Protein: 14.4g | Calories: 220.5
1
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