Tashena's Ethnic Recipes
(Recipe Collection)

37 Recipes Created by SWEETCANELA1

Recipes from all ethnicities, Asian, Mexican, Carribbean, Indian, African, etc.

Recipes in this Collection

Black bean, Potato & Corn Stew
(no ratings)
Black bean, Potato & Corn Stew

Great spicy filling stew!Submitted by SWEETCANELA1

Carbs: 56g | Fat: 2.4g | Fiber: 13.9g | Protein: 12.9g | Calories: 274.8
Asian Tossed Salad
Incredible! 5.0/5
(1 rating)
Asian Tossed Salad

Very Green Very healthy Asian Style SaladSubmitted by SWEETCANELA1

Carbs: 5.1g | Fat: 0.3g | Fiber: 1.9g | Protein: 2.5g | Calories: 28.1
Tashena's Asian Orange Dressing/Marinade
(no ratings)
Tashena's Asian Orange Dressing/Marinade

A great dressing for an Asian flavor Salad or a Marinade for 1 pound/16 onces of protien!Submitted by SWEETCANELA1

Carbs: 3.4g | Fat: 3.4g | Fiber: 0g | Protein: 0.2g | Calories: 46.3
Tashena's Mexican Dressing/Marinade
(no ratings)
Tashena's Mexican Dressing/Marinade

A dressing to sprinkle on a taco or Mexican style salad or a great marinade!Submitted by SWEETCANELA1

Carbs: 0.3g | Fat: 3.5g | Fiber: 0g | Protein: 0.1g | Calories: 31.8
Chicken Tikka Masala
Very Good 4.1/5
(147 ratings)
Chicken Tikka Masala

A traditional and very popular Indian chicken dish which is bursting full of flavour and colourSubmitted by PSDAHRI

Carbs: 12.3g | Fat: 16.5g | Fiber: 3.2g | Protein: 43g | Calories: 370.2
Tuscan Garlicky Bean Soup
Very Good 4.8/5
(4 ratings)
Tuscan Garlicky Bean Soup

NIce light soup. I actually also added corn for a little more substance. Submitted by SWEETCANELA1

Carbs: 12.1g | Fat: 5.8g | Fiber: 4g | Protein: 5.2g | Calories: 119.7
Arroz con pollo
Very Good 4.2/5
(30 ratings)
Arroz con pollo

Quick and easy one pot arroz con pollo tastes just like Casa Lupita'sSubmitted by JENNLAVOIE

Carbs: 10.9g | Fat: 6.9g | Fiber: 1.4g | Protein: 21.5g | Calories: 196
Sesame Chicken and Vegetable Stir Fry
Very Good 4.3/5
(59 ratings)
Sesame Chicken and Vegetable Stir Fry

Start on your way toward eating five servings of fruits and vegetables a day with this delicious stir-fry, flavored with traditional Chinese spices and a touch of sesame oil. The combination of broccoli and red peppers contributes over 100% of the daily requirement of vitamin C.Submitted by ORANGECOWCAT

Carbs: 50.5g | Fat: 6.1g | Fiber: 7.5g | Protein: 33.1g | Calories: 388.4
West African Chicken Stew
Good 3.3/5
(3 ratings)
West African Chicken Stew

Submitted by HELENC222

Carbs: 28.3g | Fat: 11.3g | Fiber: 5.9g | Protein: 19.2g | Calories: 284.1
North African Chicken
(no ratings)
North African Chicken

Found this in the newspaper a few years back and it's EASY and delicious.Submitted by GOSHEILA

Carbs: 13.7g | Fat: 9g | Fiber: 2.4g | Protein: 27.8g | Calories: 245.5
African Autumn Soup
Very Good 4.0/5
(1 rating)
African Autumn Soup

This soup is so velvety and smooth- perfect for those cool autumn eveningsSubmitted by MISSVYKY

Carbs: 23.6g | Fat: 0.3g | Fiber: 2.5g | Protein: 1.8g | Calories: 100.1
This recipe has been marked private.
sesame chicken
Very Good 4.3/5
(28 ratings)
sesame chicken

yummy, Japanese style chickenSubmitted by RAIN344

Carbs: 4.2g | Fat: 11.7g | Fiber: 1.3g | Protein: 11g | Calories: 163.3
Crockpot Chicken Taco Stew
Very Good 4.6/5
(102 ratings)
Crockpot Chicken Taco Stew

This is a healthy alternative to Beef TacosSubmitted by ADVNTRGRL

Carbs: 24.4g | Fat: 1.1g | Fiber: 5.9g | Protein: 14g | Calories: 158.7
This recipe has been marked private.
Mediterranean Chicken & Brown Rice Casserole
Very Good 4.5/5
(90 ratings)
Mediterranean Chicken & Brown Rice Casserole

Easy to make casserole that's healthy!Submitted by JULIAKELLY

Carbs: 24.1g | Fat: 5g | Fiber: 2.7g | Protein: 13.5g | Calories: 195.4
Chilie Relleno Casserole
Very Good 4.4/5
(37 ratings)
Chilie Relleno Casserole

A great side dish for dinner or a wonderful breakfast alternative.Submitted by IGUANAMOMMA

Carbs: 7g | Fat: 6.8g | Fiber: 0.5g | Protein: 9.7g | Calories: 128.6
Caribbean Black Beans and Rice
Very Good 4.0/5
(43 ratings)
Caribbean Black Beans and Rice

A delicious Caribbean favorite that is cholesterol free and made with very little added fat.

Carbs: 91.6g | Fat: 3.9g | Fiber: 17.1g | Protein: 20.3g | Calories: 479.6
Vegetable-Packed Guacamole
Very Good 4.5/5
(66 ratings)
Vegetable-Packed Guacamole

My favorite Mexican restaurant serves a guacamole that's heavy on vegetables--and flavor. To slim it down even more, serve with carrots, celery and cucumber slices. Submitted by STEPFANIER

Carbs: 6g | Fat: 6.7g | Fiber: 3.4g | Protein: 1.1g | Calories: 81.5
Sweet and Sour Cantonese Meat Balls
Very Good 4.6/5
(10 ratings)
Sweet and Sour Cantonese Meat Balls

over riceSubmitted by KENHICKS

Carbs: 2.3g | Fat: 16.4g | Fiber: 0.1g | Protein: 14.4g | Calories: 220.5
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