French People Don't Get Fat
After reading The Fat Fallacy, I am changing my eating and going radical--full fat dairy, good oils and nuts...done the French way, no more worrying about low-carb, low-fat. Pseudo-foods are out!
(42 Recipes) Created by SWTOGIRL
Recipes in this Collection
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add all ingredients except bacon and parsley to the slow cooker and cook on low for 6 hours. Just before serving add the parsley to the slow cooker and stir to combine. Brown bacon and crumble on top of the dish. Serve with slices of french bread in the dish to soak up the liquid. Submitted by KRISTY_HILL Carbs: 56.8g | Fat: 4.9g | Fiber: 16.7g | Protein: 46.2g | Calories: 482
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velvety, rich, satisfying, and SOO easy to make. Submitted by RAISINSITZ Carbs: 13.1g | Fat: 0.1g | Fiber: 0.4g | Protein: 1.2g | Calories: 82
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French inspired ground beef and pasta with veggies Submitted by ADAPTABLE_ELLEN Carbs: 51.7g | Fat: 10.1g | Fiber: 10.8g | Protein: 25.4g | Calories: 399.6
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Submitted by DENISCHARTIER Carbs: 8.4g | Fat: 6g | Fiber: 1.8g | Protein: 16.1g | Calories: 148.3
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adapted from Weight Watchers New Complete Cookbook - 5 WW Points per serving Submitted by LEKSIPATSY Carbs: 36.6g | Fat: 5.9g | Fiber: 6.2g | Protein: 7g | Calories: 219.4
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This recipe has been marked private.
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This soup is one of my favorites to make for a quick, filling lunch. Submitted by BUN3KIN Carbs: 34.3g | Fat: 1.3g | Fiber: 6.2g | Protein: 8.6g | Calories: 184.3
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Prep: 20 min., Cook: 8 hrs. Submitted by FLOWERFROGGIRL Carbs: 29g | Fat: 4.8g | Fiber: 4.1g | Protein: 25.8g | Calories: 264.4
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This recipe has been marked private.
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My version of a classic French Province meal, easy and healthy as well. Low salt and low in fat. Submitted by ARTISTSANDIE Carbs: 6g | Fat: 10.7g | Fiber: 1.3g | Protein: 33.4g | Calories: 278.8
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Submitted by MAMA2NASHES Carbs: 20.6g | Fat: 4.6g | Fiber: 4.4g | Protein: 12.5g | Calories: 194.4
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Submitted by LACYLU42 Carbs: 22.2g | Fat: 4.2g | Fiber: 5.2g | Protein: 3.1g | Calories: 124
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Quick & Filling Submitted by CANTATA Carbs: 66.7g | Fat: 13.7g | Fiber: 25g | Protein: 41.7g | Calories: 558.3
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This is a very tasty way to present fish Submitted by AURORA10 Carbs: 5.4g | Fat: 18.1g | Fiber: 1.6g | Protein: 26.2g | Calories: 289.2
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lightly seasoned cod baked in parchment paper Submitted by MARSHATHOMPSON Carbs: 10.3g | Fat: 6.3g | Fiber: 4g | Protein: 22.4g | Calories: 179.6
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For those of us that need to start the day with serious protein Submitted by AFOOT62 Carbs: 5.3g | Fat: 17.3g | Fiber: 1.3g | Protein: 54.9g | Calories: 403.7
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Healthy version of those wonderful crusty loaves of bread Submitted by ACORNS3 Carbs: 26g | Fat: 1.8g | Fiber: 4.4g | Protein: 5g | Calories: 131.2
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Submitted by MAURIZIA Carbs: 9.3g | Fat: 22.9g | Fiber: 0.5g | Protein: 20.5g | Calories: 330.7
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Yummy fast breakfast! Submitted by NOUVELLEMOI Carbs: 10.4g | Fat: 2g | Fiber: 0.6g | Protein: 6.6g | Calories: 84.7
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2 weeks ago at a dinner party I made the following, compiled from about 4 or 5 different seafood recipes. Due to popular demand I’ve written down more or less what I did (I took notes for once!) and am sharing the recipe here. This is very tasty, rich feeling yet light, and actually pretty darned easy to make. The only annoying part is the white sauce, because white sauce is always annoying. It really means it when recipes say stir constantly (or rather, you darned well better be stirring in the last 30 seconds!) and it just takes forever to thicken. Submitted by SUZISUZISUZI Carbs: 10.4g | Fat: 13.9g | Fiber: 1g | Protein: 40.8g | Calories: 350.9
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A delicious (although only vaguely healthy) French ham-and-cheese sandwich. Submitted by TCHANN Carbs: 26.9g | Fat: 22g | Fiber: 1.2g | Protein: 19g | Calories: 386.1
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The sweetness of parsnips with savory pork and Cannellini beans. Submitted by PSYMONETTA Carbs: 43.6g | Fat: 11.2g | Fiber: 8.6g | Protein: 19.2g | Calories: 352.8
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Herbes de Provence, a seasoning blend, works with the flavors of these vegetables to create a hearty side dish. Submitted by ALIFIT Carbs: 9.2g | Fat: 3.7g | Fiber: 2.6g | Protein: 2.5g | Calories: 72.4
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Submitted by MONIQUE36 Carbs: 16.4g | Fat: 2g | Fiber: 0.8g | Protein: 0.5g | Calories: 66.5
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Beautiful, healthful, and delicious. This simple, rustic recipe will transform you and your family's view of vegetables. Submitted by LIVELAUGH<3 Carbs: 27.8g | Fat: 7.3g | Fiber: 4.9g | Protein: 3.2g | Calories: 184.2
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A delicious, nutritious snack - hot or cold! Leave the skins on the apples in this recipe for added colour, fibre and vitamins. Adapted from the University of Nebraska website. Submitted by JO_JO_BA Carbs: 17.3g | Fat: 0.4g | Fiber: 2.2g | Protein: 3.7g | Calories: 83
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Simple and yet sophisticated entree. Submitted by OVETABUILDS Carbs: 23.6g | Fat: 9.8g | Fiber: 2.1g | Protein: 35.6g | Calories: 332.8
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My recreation of one of Eggchef's favourite dishes that I made for him to take with him to school in Ottawa. Fine French comfort food. Submitted by JO_JO_BA Carbs: 11.8g | Fat: 9.4g | Fiber: 2.8g | Protein: 17.3g | Calories: 273.7
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a Quiche you can eat with your hands. Submitted by KRYSSWATERS Carbs: 1.8g | Fat: 9.5g | Fiber: 0.2g | Protein: 12.3g | Calories: 143.9
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This is a great low-carb recipe and can be eaten hot or cold. Reheats easily for a quick "on the go" breakfast or can be served as a cold appetizer. Simple and delicious! Submitted by CDASUSIE Carbs: 4.7g | Fat: 14.7g | Fiber: 1.4g | Protein: 16.7g | Calories: 216.9
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This recipe has been marked private.
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a lighter take on the original Submitted by OSAUSSIE Carbs: 1g | Fat: 9.6g | Fiber: 0.3g | Protein: 34.4g | Calories: 236.5
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Submitted by KRAGOOTS1 Carbs: 7g | Fat: 4.7g | Fiber: 0.6g | Protein: 0.9g | Calories: 67.2
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If, like me, you don't own and don't want to own a crock pot, here's a delicious French way to do chicken in a pot. Guaranteed, once you make it you will make it again and again!!! Submitted by SFPAINTER Carbs: 2.2g | Fat: 5.3g | Fiber: 0.4g | Protein: 26.9g | Calories: 169.2
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Submitted by NOLIBOLI Carbs: 10.7g | Fat: 1g | Fiber: 0.3g | Protein: 4.1g | Calories: 69.3
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Quick and easy soup Submitted by NOMADE Carbs: 13.2g | Fat: 1.7g | Fiber: 2.6g | Protein: 5.2g | Calories: 82.3
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Submitted by QUEENSCARLET Carbs: 5.7g | Fat: 4.4g | Fiber: 1.8g | Protein: 28.8g | Calories: 189.3
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Inspired by the animated feature film, Ratatouille, this veggie-packed dish makes six healthy and hearty servings. Submitted by SPARKPEOPLE Carbs: 59g | Fat: 8.4g | Fiber: 7.2g | Protein: 10.3g | Calories: 345.6
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A simple but beautiful combination and very easy to cook. Great for a party and it always impresses! Serve with a simple salad. Submitted by LIZTIB Carbs: 25.6g | Fat: 3.5g | Fiber: 3.9g | Protein: 58g | Calories: 380.1
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Go decadent and try this rich dessert the way the French do it...you'll find that a smaller amount fills you for a longer time, actually allowing you to consume less calories than you will with low-fat versions. Submitted by SWTOGIRL Carbs: 5.9g | Fat: 19.3g | Fiber: 2.1g | Protein: 4g | Calories: 193.7
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Dish of the Four Seasons - The premise of this dish is to use whatever vegetables are in season and readily available to you. This recipe is just a guideline. Use any vegetables that are in season. Submitted by BUN3KIN Carbs: 31.1g | Fat: 1.2g | Fiber: 4.2g | Protein: 5.8g | Calories: 145.6
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