French People Don't Get Fat
(Recipe Collection)

42 Recipes Created by SWTOGIRL

After reading The Fat Fallacy, I am changing my eating and going radical--full fat dairy, good oils and nuts...done the French way, no more worrying about low-carb, low-fat. Pseudo-foods are out!

Recipes in this Collection

Slow Cooker Cassoulet
(no ratings)
Slow Cooker Cassoulet

add all ingredients except bacon and parsley to the slow cooker and cook on low for 6 hours. Just before serving add the parsley to the slow cooker and stir to combine. Brown bacon and crumble on top of the dish. Serve with slices of french bread in the dish to soak up the liquid.Submitted by KRISTY_HILL

Carbs: 56.8g | Fat: 4.9g | Fiber: 16.7g | Protein: 46.2g | Calories: 482
Chocolate Mousse (2 points)
(no ratings)
Chocolate Mousse (2 points)

velvety, rich, satisfying, and SOO easy to make.Submitted by RAISINSITZ

Carbs: 13.1g | Fat: 0.1g | Fiber: 0.4g | Protein: 1.2g | Calories: 82
Beef and Veggie Ragu Rotini
(no ratings)
Beef and Veggie Ragu Rotini

French inspired ground beef and pasta with veggiesSubmitted by ADAPTABLE_ELLEN

Carbs: 51.7g | Fat: 10.1g | Fiber: 10.8g | Protein: 25.4g | Calories: 399.6
Chicken breast with sesame seed
Very Good 4.0/5
(1 rating)
Chicken breast with sesame seed

Submitted by DENISCHARTIER

Carbs: 8.4g | Fat: 6g | Fiber: 1.8g | Protein: 16.1g | Calories: 148.3
Pistou
(no ratings)
Pistou

adapted from Weight Watchers New Complete Cookbook - 5 WW Points per servingSubmitted by LEKSIPATSY

Carbs: 36.6g | Fat: 5.9g | Fiber: 6.2g | Protein: 7g | Calories: 219.4
This recipe has been marked private.
French Vegetable Soup
(no ratings)
French Vegetable Soup

This soup is one of my favorites to make for a quick, filling lunch.

Enjoy with a salad and good crusty bread. Submitted by BUN3KIN

Carbs: 34.3g | Fat: 1.3g | Fiber: 6.2g | Protein: 8.6g | Calories: 184.3
Braised Chicken Thighs With Carrots and Potatoes
(no ratings)
Braised Chicken Thighs With Carrots and Potatoes

Prep: 20 min., Cook: 8 hrs. Submitted by FLOWERFROGGIRL

Carbs: 29g | Fat: 4.8g | Fiber: 4.1g | Protein: 25.8g | Calories: 264.4
This recipe has been marked private.
Beef Burgoynan, Slow Cooker
(no ratings)
Beef Burgoynan, Slow Cooker

My version of a classic French Province meal, easy and healthy as well. Low salt and low in fat.
And the best part is it is in a slow cooker. This of course can be made on a pot, on stove top or dutch oven in range.Submitted by ARTISTSANDIE

Carbs: 6g | Fat: 10.7g | Fiber: 1.3g | Protein: 33.4g | Calories: 278.8
Coq Au Vin
Very Good 4.3/5
(3 ratings)
Coq Au Vin

Submitted by MAMA2NASHES

Carbs: 20.6g | Fat: 4.6g | Fiber: 4.4g | Protein: 12.5g | Calories: 194.4
Ratatouille Niçoise
(no ratings)
Ratatouille Niçoise

Submitted by LACYLU42

Carbs: 22.2g | Fat: 4.2g | Fiber: 5.2g | Protein: 3.1g | Calories: 124
Pork Chops Provencal
Good 3.0/5
(1 rating)
Pork Chops Provencal

Quick & FillingSubmitted by CANTATA

Carbs: 66.7g | Fat: 13.7g | Fiber: 25g | Protein: 41.7g | Calories: 558.3
Almond Crusted Walleye filets
Very Good 4.0/5
(1 rating)
Almond Crusted Walleye filets

This is a very tasty way to present fishSubmitted by AURORA10

Carbs: 5.4g | Fat: 18.1g | Fiber: 1.6g | Protein: 26.2g | Calories: 289.2
Cod en papillote
Very Good 4.0/5
(2 ratings)
Cod en papillote

lightly seasoned cod baked in parchment paperSubmitted by MARSHATHOMPSON

Carbs: 10.3g | Fat: 6.3g | Fiber: 4g | Protein: 22.4g | Calories: 179.6
Sunrise Chicken
Very Good 4.0/5
(1 rating)
Sunrise Chicken

For those of us that need to start the day with serious proteinSubmitted by WRITEMANN1

Carbs: 5.3g | Fat: 17.3g | Fiber: 1.3g | Protein: 54.9g | Calories: 403.7
Whole Wheat Baguettes
Very Good 4.5/5
(2 ratings)
Whole Wheat Baguettes

Healthy version of those wonderful crusty loaves of breadSubmitted by ACORNS3

Carbs: 26g | Fat: 1.8g | Fiber: 4.4g | Protein: 5g | Calories: 131.2
Palmiers
Very Good 4.0/5
(1 rating)
Palmiers

Submitted by NITROT150

Carbs: 6.6g | Fat: 4g | Fiber: 0.1g | Protein: 1.1g | Calories: 67.2
Tortiere (French Meat Pie)
Incredible! 5.0/5
(5 ratings)
Tortiere (French Meat Pie)

Submitted by MAURIZIA

Carbs: 9.3g | Fat: 22.9g | Fiber: 0.5g | Protein: 20.5g | Calories: 330.7
Strawberry Yogurt Parfait
Very Good 4.5/5
(2 ratings)
Strawberry Yogurt Parfait

Yummy fast breakfast!Submitted by NOUVELLEMOI

Carbs: 10.4g | Fat: 2g | Fiber: 0.6g | Protein: 6.6g | Calories: 84.7
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