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French People Don't Get Fat

After reading The Fat Fallacy, I am changing my eating and going radical--full fat dairy, good oils and nuts...done the French way, no more worrying about low-carb, low-fat. Pseudo-foods are out!

(42 Recipes) Created by SWTOGIRL

Recipes in this Collection

add all ingredients except bacon and parsley to the slow cooker and cook on low for 6 hours. Just before serving add the parsley to the slow cooker and stir to combine. Brown bacon and crumble on top of the dish. Serve with slices of french bread in the dish to soak up the liquid.

Submitted by KRISTY_HILL

Carbs: 56.8g | Fat: 4.9g | Fiber: 16.7g | Protein: 46.2g | Calories: 482

velvety, rich, satisfying, and SOO easy to make.

Submitted by RAISINSITZ

Carbs: 13.1g | Fat: 0.1g | Fiber: 0.4g | Protein: 1.2g | Calories: 82

French inspired ground beef and pasta with veggies

Submitted by ADAPTABLE_ELLEN

Carbs: 51.7g | Fat: 10.1g | Fiber: 10.8g | Protein: 25.4g | Calories: 399.6

Submitted by DENISCHARTIER

Carbs: 8.4g | Fat: 6g | Fiber: 1.8g | Protein: 16.1g | Calories: 148.3

adapted from Weight Watchers New Complete Cookbook - 5 WW Points per serving

Submitted by LEKSIPATSY

Carbs: 36.6g | Fat: 5.9g | Fiber: 6.2g | Protein: 7g | Calories: 219.4
This recipe has been marked private.

This soup is one of my favorites to make for a quick, filling lunch.

Enjoy with a salad and good crusty bread.

Submitted by BUN3KIN

Carbs: 34.3g | Fat: 1.3g | Fiber: 6.2g | Protein: 8.6g | Calories: 184.3

Prep: 20 min., Cook: 8 hrs.

Submitted by FLOWERFROGGIRL

Carbs: 29g | Fat: 4.8g | Fiber: 4.1g | Protein: 25.8g | Calories: 264.4
This recipe has been marked private.

My version of a classic French Province meal, easy and healthy as well. Low salt and low in fat.
And the best part is it is in a slow cooker. This of course can be made on a pot, on stove top or dutch oven in range.

Submitted by ARTISTSANDIE

Carbs: 6g | Fat: 10.7g | Fiber: 1.3g | Protein: 33.4g | Calories: 278.8
Very Good 4.3/5

Submitted by MAMA2NASHES

Carbs: 20.6g | Fat: 4.6g | Fiber: 4.4g | Protein: 12.5g | Calories: 194.4

Submitted by LACYLU42

Carbs: 22.2g | Fat: 4.2g | Fiber: 5.2g | Protein: 3.1g | Calories: 124
Good 3.0/5

Quick & Filling

Submitted by CANTATA

Carbs: 66.7g | Fat: 13.7g | Fiber: 25g | Protein: 41.7g | Calories: 558.3
Very Good 4.0/5

This is a very tasty way to present fish

Submitted by AURORA10

Carbs: 5.4g | Fat: 18.1g | Fiber: 1.6g | Protein: 26.2g | Calories: 289.2
Very Good 4.0/5

lightly seasoned cod baked in parchment paper

Submitted by MARSHATHOMPSON

Carbs: 10.3g | Fat: 6.3g | Fiber: 4g | Protein: 22.4g | Calories: 179.6
Very Good 4.0/5

For those of us that need to start the day with serious protein

Submitted by AFOOT62

Carbs: 5.3g | Fat: 17.3g | Fiber: 1.3g | Protein: 54.9g | Calories: 403.7
Very Good 4.5/5

Healthy version of those wonderful crusty loaves of bread

Submitted by ACORNS3

Carbs: 26g | Fat: 1.8g | Fiber: 4.4g | Protein: 5g | Calories: 131.2
Very Good 4.0/5

Submitted by NITROT150

Carbs: 6.6g | Fat: 4g | Fiber: 0.1g | Protein: 1.1g | Calories: 67.2
Tortiere (French Meat Pie)
Incredible! 5.0/5

Submitted by MAURIZIA

Carbs: 9.3g | Fat: 22.9g | Fiber: 0.5g | Protein: 20.5g | Calories: 330.7
Strawberry Yogurt Parfait
Very Good 4.5/5

Yummy fast breakfast!

Submitted by NOUVELLEMOI

Carbs: 10.4g | Fat: 2g | Fiber: 0.6g | Protein: 6.6g | Calories: 84.7
Very Good 4.8/5

2 weeks ago at a dinner party I made the following, compiled from about 4 or 5 different seafood recipes. Due to popular demand I’ve written down more or less what I did (I took notes for once!) and am sharing the recipe here. This is very tasty, rich feeling yet light, and actually pretty darned easy to make. The only annoying part is the white sauce, because white sauce is always annoying. It really means it when recipes say stir constantly (or rather, you darned well better be stirring in the last 30 seconds!) and it just takes forever to thicken.

Serves 8-10

Submitted by SUZISUZISUZI

Carbs: 10.4g | Fat: 13.9g | Fiber: 1g | Protein: 40.8g | Calories: 350.9
Very Good 4.0/5

A delicious (although only vaguely healthy) French ham-and-cheese sandwich.

Submitted by TCHANN

Carbs: 26.9g | Fat: 22g | Fiber: 1.2g | Protein: 19g | Calories: 386.1
Good 3.5/5

The sweetness of parsnips with savory pork and Cannellini beans.

Submitted by PSYMONETTA

Carbs: 43.6g | Fat: 11.2g | Fiber: 8.6g | Protein: 19.2g | Calories: 352.8
Good 3.5/5

Herbes de Provence, a seasoning blend, works with the flavors of these vegetables to create a hearty side dish.

Submitted by ALIFIT

Carbs: 9.2g | Fat: 3.7g | Fiber: 2.6g | Protein: 2.5g | Calories: 72.4
Very Good 4.0/5

Submitted by MONIQUE36

Carbs: 16.4g | Fat: 2g | Fiber: 0.8g | Protein: 0.5g | Calories: 66.5
Very Good 4.3/5

Beautiful, healthful, and delicious. This simple, rustic recipe will transform you and your family's view of vegetables.

Submitted by LIVELAUGH<3

Carbs: 27.8g | Fat: 7.3g | Fiber: 4.9g | Protein: 3.2g | Calories: 184.2
French Apple Yogurt
Very Good 4.3/5

A delicious, nutritious snack - hot or cold! Leave the skins on the apples in this recipe for added colour, fibre and vitamins. Adapted from the University of Nebraska website.
Makes 8 1/2 cup servings.

Submitted by JO_JO_BA

Carbs: 17.3g | Fat: 0.4g | Fiber: 2.2g | Protein: 3.7g | Calories: 83
Very Good 4.5/5

Simple and yet sophisticated entree.

Submitted by OVETABUILDS

Carbs: 23.6g | Fat: 9.8g | Fiber: 2.1g | Protein: 35.6g | Calories: 332.8
Very Good 4.8/5

My recreation of one of Eggchef's favourite dishes that I made for him to take with him to school in Ottawa. Fine French comfort food.

Submitted by JO_JO_BA

Carbs: 11.8g | Fat: 9.4g | Fiber: 2.8g | Protein: 17.3g | Calories: 273.7
Very Good 4.7/5

a Quiche you can eat with your hands.

Submitted by KRYSSWATERS

Carbs: 1.8g | Fat: 9.5g | Fiber: 0.2g | Protein: 12.3g | Calories: 143.9
Crustless Low-Carb Spinach Quiche
Very Good 4.7/5

This is a great low-carb recipe and can be eaten hot or cold. Reheats easily for a quick "on the go" breakfast or can be served as a cold appetizer. Simple and delicious!

Submitted by CDASUSIE

Carbs: 4.7g | Fat: 14.7g | Fiber: 1.4g | Protein: 16.7g | Calories: 216.9
This recipe has been marked private.
Very Good 4.2/5

a lighter take on the original

Submitted by OSAUSSIE

Carbs: 1g | Fat: 9.6g | Fiber: 0.3g | Protein: 34.4g | Calories: 236.5
Very Good 4.0/5

Submitted by KRAGOOTS1

Carbs: 7g | Fat: 4.7g | Fiber: 0.6g | Protein: 0.9g | Calories: 67.2
Very Good 4.1/5

If, like me, you don't own and don't want to own a crock pot, here's a delicious French way to do chicken in a pot. Guaranteed, once you make it you will make it again and again!!!

Submitted by SFPAINTER

Carbs: 2.2g | Fat: 5.3g | Fiber: 0.4g | Protein: 26.9g | Calories: 169.2
Crepes (French Pancakes)
Very Good 4.1/5

Submitted by NOLIBOLI

Carbs: 10.7g | Fat: 1g | Fiber: 0.3g | Protein: 4.1g | Calories: 69.3
Good 3.6/5

Quick and easy soup

Submitted by NOMADE

Carbs: 13.2g | Fat: 1.7g | Fiber: 2.6g | Protein: 5.2g | Calories: 82.3
Very Good 4.3/5

Submitted by QUEENSCARLET

Carbs: 5.7g | Fat: 4.4g | Fiber: 1.8g | Protein: 28.8g | Calories: 189.3
Nathan's Two-Thumbs-Up Ratatouille
Very Good 4.4/5

Inspired by the animated feature film, Ratatouille, this veggie-packed dish makes six healthy and hearty servings.

Submitted by SPARKPEOPLE

Carbs: 59g | Fat: 8.4g | Fiber: 7.2g | Protein: 10.3g | Calories: 345.6
O.K. 2.0/5

A simple but beautiful combination and very easy to cook. Great for a party and it always impresses! Serve with a simple salad.

Submitted by LIZTIB

Carbs: 25.6g | Fat: 3.5g | Fiber: 3.9g | Protein: 58g | Calories: 380.1

Go decadent and try this rich dessert the way the French do it...you'll find that a smaller amount fills you for a longer time, actually allowing you to consume less calories than you will with low-fat versions.

Submitted by SWTOGIRL

Carbs: 5.9g | Fat: 19.3g | Fiber: 2.1g | Protein: 4g | Calories: 193.7
Good 3.0/5

Dish of the Four Seasons - The premise of this dish is to use whatever vegetables are in season and readily available to you. This recipe is just a guideline. Use any vegetables that are in season.

Basically, you fill your crockpot half way with sliced onion and whatever other vegetables are in season or look good. Add canned beans and seasoning, and top with tomatoes.

The ingredients below are just an example. :o)

Submitted by BUN3KIN

Carbs: 31.1g | Fat: 1.2g | Fiber: 4.2g | Protein: 5.8g | Calories: 145.6
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