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Recipe Collections

soups, stews, chili's

(25 Recipes) Created by MERRYCHEF

Recipes in this Collection

Three Bean Taco Soup
Very Good 4.6/5
(113 ratings)

Very fiber-full recipe!!

Submitted by TONIBALOGNA_11

Carbs: 12.2g | Fat: 5.2g | Fiber: 3.3g | Protein: 8.5g | Calories: 127.9
Slow Cooker Chicken Taco Stew
Very Good 4.7/5
(1153 ratings)

I love this stew! It is so easy and leaves me feeling satisfied. I use 3/4 cup as a serving. If it is too spicy for you, substitute a can of diced tomatoes for one of the diced tomatoes w/chilies.

Carbs: 17.9g | Fat: 0.8g | Fiber: 5.4g | Protein: 7.8g | Calories: 115.8
Turkey and Black Bean Sloppy Joes
Very Good 4.2/5
(324 ratings)

Low fat sloppy joes that don't skimp on flavor!

Submitted by RHG2525

Carbs: 21.3g | Fat: 6.6g | Fiber: 5.2g | Protein: 16.3g | Calories: 191.4
Mexican Crock Pot Chicken
Very Good 4.5/5
(323 ratings)

A tasty, spicy meal with only 10 minutes of prep time!

Submitted by REGNETS03

Carbs: 27.5g | Fat: 4.2g | Fiber: 7.1g | Protein: 24.7g | Calories: 247.9
Slow Cooker Mexican Pulled Pork
Very Good 4.7/5
(41 ratings)

Great for tacos, enchiladas or served as a sandwich with some added BBQ Sauce.

Submitted by SKISINCO

Carbs: 2.3g | Fat: 18.2g | Fiber: 0.4g | Protein: 18.1g | Calories: 250.2
Very Good 4.7/5
(3 ratings)

Submitted by CATHY_L

Carbs: 28g | Fat: 7.3g | Fiber: 6.5g | Protein: 15.4g | Calories: 235.4
Vegetable Coconut Curry Soup
Very Good 4.5/5
(6 ratings)

A delicious, nutritious, hearty soup.

Submitted by GLOBALJUJU

Carbs: 17.3g | Fat: 7.6g | Fiber: 4.6g | Protein: 7.2g | Calories: 164.1
Incredible! 5.0/5
(3 ratings)

This is the soup from the Amazing Soup Diet featured in Good Housekeeping. It really is tasty, fills you up and the different soups you can make from it are yummy!

Submitted by BEACHLOVER75

Carbs: 9.9g | Fat: 0.8g | Fiber: 3.1g | Protein: 4.2g | Calories: 58.9
This recipe has been marked private.
Incredible! 5.0/5
(5 ratings)

This is a Rachel Ray Recipe with a couple of changes to lower fat content and increase protein. It's fabulous.

Submitted by EPRBRAT

Carbs: 23.2g | Fat: 4.1g | Fiber: 2.6g | Protein: 14.5g | Calories: 182.3
This recipe has been marked private.
Zuppa Tuscana (Light Version)
(no ratings)

This light version of this Olive Garden soup saves 320 calories, 28 grams of fat, and 11 grams of carbohydrates from the original recipe. It is packed full of flavors and allows you that bowl full of comfort while staying on track with your new years resolution. Enjoy!

Submitted by MRSDUDLEY

Carbs: 11.3g | Fat: 9.1g | Fiber: 3.6g | Protein: 18.2g | Calories: 190.6
Southwestern Chicken Soup
Very Good 4.5/5
(197 ratings)

A quick and hearty soup with plenty of spice!

Submitted by STEPFANIER

Carbs: 25.8g | Fat: 10.6g | Fiber: 8g | Protein: 19.8g | Calories: 270.5
Taco Soup
Very Good 4.3/5
(249 ratings)

Top this soup with toasted tortilla strips and serve with lime wedges and avocado slices.

Submitted by CHEF_MEG

Carbs: 24.3g | Fat: 13.7g | Fiber: 6.5g | Protein: 20.6g | Calories: 290.7
(no ratings)

Slightly modified from the cook book "Remember when...we cooked?" A very yummy and rich tasting soup. You can top it with sliced tortillas, cheese and chopped tomato, but I didn't include those in the recipe or calorie count. Also I used regular Velveeta in the calorie count, but you could easily substitute the light Velveeta.


Carbs: 25.2g | Fat: 14.3g | Fiber: 4g | Protein: 21.6g | Calories: 304.9
Spicy Taco Soup
Very Good 4.7/5
(296 ratings)

This is a hearty soup that is great for the whole gang! The best part is how easy it is to make.

Submitted by GENIETEST

Carbs: 30.5g | Fat: 10g | Fiber: 8.5g | Protein: 17.9g | Calories: 268.1
Savana's Seafood Paella
(no ratings)

Very quick, very delicious, very good for you!


Carbs: 44.8g | Fat: 9.1g | Fiber: 4.6g | Protein: 18g | Calories: 347.1
Halibut Stew with Fresh Herbs
Very Good 4.2/5
(69 ratings)

This fresh fish stew is chock full of herbs and veggies. It's slightly unusual and completely delicious.

Submitted by CHEF_MEG

Carbs: 7.4g | Fat: 6.5g | Fiber: 2g | Protein: 17.6g | Calories: 157.1
Incredible! 5.0/5
(8 ratings)

Submitted by DNSLIVINSKI

Carbs: 13.5g | Fat: 6.9g | Fiber: 1.1g | Protein: 12.7g | Calories: 167.8
Very Good 4.0/5
(5 ratings)

Submitted by TIGGERRULES40

Carbs: 29.5g | Fat: 4.6g | Fiber: 7.6g | Protein: 19g | Calories: 227.7
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