SparkPeople Advertisers Keep the Site Free
Recipe Collections
 

Asian recipes

(20 Recipes) Created by MERRYCHEF

Recipes in this Collection

Very Good 4.6/5
(7 ratings)

This recipe can be served with or without a wrap. The recipe calls for Spring Roll Wraps which can be found on the Asian isle of most grocery stores.

Submitted by NVR2HEALTHY

Carbs: 14.5g | Fat: 13.8g | Fiber: 3.5g | Protein: 23g | Calories: 265.8
Thai Noodle Salad
Very Good 4.5/5
(159 ratings)

You'll get 100% of your daily vitamin C with this dish!

Carbs: 26g | Fat: 6.6g | Fiber: 3g | Protein: 19.4g | Calories: 235.9
Very Good 4.3/5
(136 ratings)

You've never used ramen noodles like this before.

Carbs: 16.3g | Fat: 8.7g | Fiber: 2.3g | Protein: 2.3g | Calories: 144.7
Very Good 4.4/5
(15 ratings)

An attempt at a lowfat version of Pad Thai. Try it--you'll love it.

Submitted by KALIPURNA

Carbs: 28.5g | Fat: 6.4g | Fiber: 2.7g | Protein: 15.9g | Calories: 235.7
Very Good 4.0/5
(1 rating)

Got this recipe from a magazine and adapted it some to lower the sodium, fat and carbs.

Submitted by BARBARADELFA

Carbs: 14.3g | Fat: 16g | Fiber: 3.2g | Protein: 30.3g | Calories: 311.9
Very Good 4.7/5
(11 ratings)

This flavorful appetizer has become our main course!

Submitted by SERENITY_76

Carbs: 5.4g | Fat: 1.6g | Fiber: 0.2g | Protein: 26.5g | Calories: 147.4
Incredible! 5.0/5
(1 rating)

Filipino Mongolian Beef

Submitted by ANTI225

Carbs: 18.5g | Fat: 6.5g | Fiber: 1.6g | Protein: 22.2g | Calories: 225.6
Very Good 4.7/5
(6 ratings)

Submitted by CAP0824

Carbs: 20.7g | Fat: 26.4g | Fiber: 2.5g | Protein: 29.9g | Calories: 448.8
Vegetable Coconut Curry Soup
Very Good 4.4/5
(5 ratings)

A delicious, nutritious, hearty soup.

Submitted by GLOBALJUJU

Carbs: 19.5g | Fat: 8.8g | Fiber: 5.1g | Protein: 10.6g | Calories: 192.3
Sesame Shrimp
Very Good 4.4/5
(68 ratings)

OH MAN, this is restaurant good!

Submitted by NINEOF12

Carbs: 8.1g | Fat: 2.5g | Fiber: 0.6g | Protein: 18.8g | Calories: 131.3
Very Good 4.7/5
(36 ratings)

A Weight Watchers recipe... a FAVORITE of mine!

Submitted by SLIMKATIE

Carbs: 11.2g | Fat: 3.8g | Fiber: 0.1g | Protein: 27.5g | Calories: 196.8
Sesame Chicken
Very Good 4.4/5
(425 ratings)

Cookbook creator says: LOVE this recipe!!

Submitted by PISCESWOMAN87

Carbs: 7g | Fat: 17.6g | Fiber: 1.2g | Protein: 28.2g | Calories: 299.8
Very Good 4.6/5
(40 ratings)

Family favorite!

Submitted by KIMBERLYJ9

Carbs: 12g | Fat: 9.8g | Fiber: 0.7g | Protein: 5.1g | Calories: 151.5
Beef and Broccoli
Very Good 4.3/5
(342 ratings)

This recipe is better (and better-for-you) than takeout!

Submitted by TAM101

Carbs: 66g | Fat: 5.2g | Fiber: 3.8g | Protein: 34.9g | Calories: 453
Soothing Asian Lettuce Wraps (Unchained Recipe Contest)
Very Good 4.3/5
(57 ratings)

Y-U-M-M-Y........one of my favorites at PF Chang's....the Soothing Chicken Lettuce Wraps!!! I've made them here with extra lean turkey, but you could easily substitute ground chicken or tofu for the turkey and add any vegetables of your choice. This recipe will leave you saying...."PF who???"

Submitted by MRSDUDLEY

Carbs: 17.3g | Fat: 2.3g | Fiber: 4.1g | Protein: 37.1g | Calories: 236.6
Sweet and Sour Pork
Very Good 4.5/5
(2 ratings)

Really good! Sometimes I add extra veggies such as broccoli and celery.

Submitted by BABZYBC

Carbs: 38.3g | Fat: 4.9g | Fiber: 4.7g | Protein: 19g | Calories: 259.6
Crispy Baked Egg Rolls
Very Good 4.4/5
(189 ratings)

Use coleslaw mix to make a quick & easy treat! Eat as a snack, side, or a meal.

Submitted by HARV47

Carbs: 13.9g | Fat: 1.7g | Fiber: 1.1g | Protein: 5.5g | Calories: 91.2
(no ratings)

This is a delicious salad. Great to use leftover steak with. Very clean taste that lingers.

Submitted by MERRYCHEF

Carbs: 22.3g | Fat: 8.4g | Fiber: 1.7g | Protein: 20.5g | Calories: 246.9
Bad 1.0/5
(1 rating)

Try this yummy filling main dish salad, if you like sweet and salty asian pasta dishes. It can be served warm, or cold/room temperature.

Submitted by VILLADINORAH

Carbs: 46.1g | Fat: 18.9g | Fiber: 4.8g | Protein: 12.9g | Calories: 380.4
Chicken-Veggie Stir Fry
Very Good 4.3/5
(135 ratings)

This is a great meal for a busy night--for some added fun, bring out the chopsticks! Change up the veggies, and you'll have a new meal each time you make this dish.

Submitted by CHEF_MEG

Carbs: 12.7g | Fat: 3.3g | Fiber: 2.6g | Protein: 18.6g | Calories: 156.8
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=79517