Asian recipes
(20 Recipes) Created by MERRYCHEF
Recipes in this Collection
|
This recipe can be served with or without a wrap. The recipe calls for Spring Roll Wraps which can be found on the Asian isle of most grocery stores. Submitted by NVR2HEALTHY Carbs: 14.5g | Fat: 13.8g | Fiber: 3.5g | Protein: 23g | Calories: 265.8
|
You'll get 100% of your daily vitamin C with this dish! Carbs: 26g | Fat: 6.6g | Fiber: 3g | Protein: 19.4g | Calories: 235.9
|
|
You've never used ramen noodles like this before. Carbs: 16.3g | Fat: 8.7g | Fiber: 2.3g | Protein: 2.3g | Calories: 144.7
|
An attempt at a lowfat version of Pad Thai. Try it--you'll love it. Submitted by KALIPURNA Carbs: 28.5g | Fat: 6.4g | Fiber: 2.7g | Protein: 15.9g | Calories: 235.7
|
|
Got this recipe from a magazine and adapted it some to lower the sodium, fat and carbs. Submitted by BARBMILTON Carbs: 14.3g | Fat: 16g | Fiber: 3.2g | Protein: 30.3g | Calories: 311.9
|
This flavorful appetizer has become our main course! Submitted by SERENITY_76 Carbs: 5.4g | Fat: 1.6g | Fiber: 0.2g | Protein: 26.5g | Calories: 147.4
|
|
Filipino Mongolian Beef Submitted by ANTI225 Carbs: 18.5g | Fat: 6.5g | Fiber: 1.6g | Protein: 22.2g | Calories: 225.6
|
Submitted by CAP0824 Carbs: 20.7g | Fat: 26.4g | Fiber: 2.5g | Protein: 29.9g | Calories: 448.8
|
|
A delicious, nutritious, hearty soup. Submitted by GLOBALJUJU Carbs: 19.5g | Fat: 8.8g | Fiber: 5.1g | Protein: 10.6g | Calories: 192.3
|
OH MAN, this is restaurant good! Submitted by NINEOF12 Carbs: 8.1g | Fat: 2.5g | Fiber: 0.6g | Protein: 18.8g | Calories: 131.3
|
|
A Weight Watchers recipe... a FAVORITE of mine! Submitted by SLIMKATIE Carbs: 11.2g | Fat: 3.8g | Fiber: 0.1g | Protein: 27.5g | Calories: 196.8
|
Cookbook creator says: LOVE this recipe!! Submitted by PISCESWOMAN87 Carbs: 7g | Fat: 17.5g | Fiber: 1.2g | Protein: 28.3g | Calories: 298.8
|
|
Family favorite! Submitted by KIMBERLYJ9 Carbs: 12g | Fat: 9.8g | Fiber: 0.7g | Protein: 5.1g | Calories: 151.5
|
This recipe is better (and better-for-you) than takeout! Submitted by TAM101 Carbs: 66g | Fat: 5.2g | Fiber: 3.8g | Protein: 34.9g | Calories: 453
|
|
Y-U-M-M-Y........one of my favorites at PF Chang's....the Soothing Chicken Lettuce Wraps!!! I've made them here with extra lean turkey, but you could easily substitute ground chicken or tofu for the turkey and add any vegetables of your choice. This recipe will leave you saying...."PF who???" Submitted by MRSDUDLEY Carbs: 17.3g | Fat: 2.3g | Fiber: 4.1g | Protein: 37.1g | Calories: 236.6
|
Really good! Sometimes I add extra veggies such as broccoli and celery. Submitted by BABZYBC Carbs: 38.3g | Fat: 4.9g | Fiber: 4.7g | Protein: 19g | Calories: 259.6
|
|
Use coleslaw mix to make a quick & easy treat! Eat as a snack, side, or a meal. Submitted by HARV47 Carbs: 13.9g | Fat: 1.7g | Fiber: 1.1g | Protein: 5.5g | Calories: 91.2
|
This is a delicious salad. Great to use leftover steak with. Very clean taste that lingers. Submitted by MERRYCHEF Carbs: 22.3g | Fat: 8.4g | Fiber: 1.7g | Protein: 20.5g | Calories: 246.9
|
|
Try this yummy filling main dish salad, if you like sweet and salty asian pasta dishes. It can be served warm, or cold/room temperature. Submitted by VILLADINORAH Carbs: 46.1g | Fat: 18.9g | Fiber: 4.8g | Protein: 12.9g | Calories: 380.4
|
This is a great meal for a busy night--for some added fun, leave the forks in the cabinet and bring out the chopsticks! Submitted by CHEF_MEG Carbs: 12.7g | Fat: 3.2g | Fiber: 2.6g | Protein: 18.7g | Calories: 156.2
|
