high protein muffins
(6 Recipes) Created by CAROLEP1017
Recipes in this Collection
Very Good 4.0/5
Cookbook creator says: Sub applesauce for oil
Submitted by SP_STEPF
Carbs: 19.2g | Fat: 7.4g | Fiber: 2.8g | Protein: 8.7g | Calories: 173.1
These moist banana muffins are studded with crunchy walnuts—and serve up almost 8 grams of protein each!
Submitted by COLORADORNR
Carbs: 20.8g | Fat: 14.1g | Fiber: 1.8g | Protein: 7.8g | Calories: 226.8
Very Good 4.3/5
This is a great recipe for summer, when you have a surplus of zucchini in the garden. Double or triple the batch and freeze them for quick and healthy breakfasts.
Submitted by CHEF_MEG
Carbs: 26g | Fat: 2.1g | Fiber: 3g | Protein: 3.3g | Calories: 127.6
Very Good 4.5/5
These grab-and-go bars could not be simpler to make! At over 15 grams of protein per bar, they would make a great breakfast or post-workout snack.
Submitted by CTCLOUGH
Carbs: 12.8g | Fat: 11.1g | Fiber: 2g | Protein: 15.5g | Calories: 221
Very Good 4.6/5
These simple pumpkin muffins are so simple to make. They will fill your house with a sweet aroma, too!
Submitted by LORILARSENRN
Carbs: 24.4g | Fat: 0.4g | Fiber: 2g | Protein: 2.9g | Calories: 113.8
Very Good 4.2/5
Super scrumptious, spicy muffins! I got this off of Allrecipes.com, but omitted a few things, and added a few things to make it lower fat & calories, based on one of the reviewers who said they used less sugar and replaced the oil with applesauce.
Submitted by AUBREYJO
Carbs: 23.6g | Fat: 1.3g | Fiber: 2g | Protein: 3.2g | Calories: 111.7