SparkPeople Advertisers Keep the Site Free
Recipe Collections
 
Breakfast Recipes

Breakfast Recipes

(16 Recipes) Created by TIGRA575

Recipes in this Collection

Good 3.8/5
(4 ratings)

Makes me feel like I'm having something naughty. These muffins satisfy my sweet tooth and my love for pumpkin. Low fat and yummy.

Submitted by OCTOBERBRIDE09

Carbs: 23.5g | Fat: 0.3g | Fiber: 2.4g | Protein: 3.5g | Calories: 105.9
Applesauce Oatmeal Muffins
Very Good 4.3/5
(2548 ratings)

A yummy way to start the day with very little fat and lots of flavor!

Submitted by JOJOMKE

Carbs: 23.6g | Fat: 0.5g | Fiber: 1.7g | Protein: 3g | Calories: 93.2
Breakfast Casserole
Very Good 4.3/5
(257 ratings)

A sure family favorite! Make it the night before and pop into the oven when you wake up.

Carbs: 21.2g | Fat: 12.4g | Fiber: 2g | Protein: 27.7g | Calories: 308.3
Very Good 4.3/5
(9 ratings)

This is a great way to stretch your eggs for breakfast

Submitted by LRUSSELLFAMILY

Carbs: 8.9g | Fat: 8.9g | Fiber: 1g | Protein: 10.7g | Calories: 157.5
Very Good 4.5/5
(104 ratings)

An easy and tasty casserole for any meal! It also reheats well in the microwave.

Submitted by CJCERTS

Carbs: 9.7g | Fat: 9.1g | Fiber: 0g | Protein: 13.9g | Calories: 178.2
This recipe has been marked private.
Very Good 4.0/5
(2 ratings)

Really easy, just stuff I could find in my mom's fridge!

Submitted by WILD_ONCE

Carbs: 67g | Fat: 8.3g | Fiber: 6.2g | Protein: 5.7g | Calories: 287.2
Strawberry Banana Smoothie
Very Good 4.9/5
(8 ratings)

A delicious over-the-top smoothie that contains fresh fruit and NO sweeteners! Save on fat by using skim milk instead of 2%.

Submitted by BLUEKITTEN

Carbs: 29.7g | Fat: 3.7g | Fiber: 2.7g | Protein: 6.4g | Calories: 169.1
Very Good 4.0/5
(6 ratings)

Submitted by STONEBOW

Carbs: 25.9g | Fat: 11.6g | Fiber: 1.8g | Protein: 17.1g | Calories: 276.8
Good 3.6/5
(8 ratings)

An easy recipe to prepare the night before and serve your family or guests in the morning.

Submitted by DFWILSON0

Carbs: 20.8g | Fat: 6.7g | Fiber: 2.3g | Protein: 22.2g | Calories: 232.5
(no ratings)

This yummy recipe will be a hit at your next office potluck or when you have family in town visiting! Try it...there are a million ways to customize it.

Submitted by AURALEEM

Carbs: 10.3g | Fat: 20.4g | Fiber: 0.1g | Protein: 22g | Calories: 317
Low Fat Dark Chocolate Muffins
Very Good 4.6/5
(253 ratings)

These muffins are sweet and chocolatey; you'd never guess they're low fat

Submitted by SBMMYERS

Carbs: 38.9g | Fat: 6.9g | Fiber: 4g | Protein: 3.9g | Calories: 216.9
Banana Chocolate Chip Muffins
Very Good 4.1/5
(386 ratings)

Not too sweet but not too healthy, these delightful muffins are equally delicious for breakfast or dessert.

Submitted by FIREFLY75

Carbs: 16.1g | Fat: 0.6g | Fiber: 1.5g | Protein: 2.4g | Calories: 91.7
Very Good 4.2/5
(97 ratings)

The batido is a smoothie made with milk and tropical fruits. For a classic Cuban drink, omit the lime juice and substitute frozen guanábana pulp for the mango. Guanábana is an exotic-tasting, rich, tart-sweet, white-fleshed fruit.

Carbs: 16.8g | Fat: 0.3g | Fiber: 1.2g | Protein: 3.6g | Calories: 78.4
Very Good 4.4/5
(85 ratings)

The use of canned pumpkin really packs a Vitamin A punch in these muffins.

Carbs: 25.7g | Fat: 2.3g | Fiber: 0.7g | Protein: 1.4g | Calories: 127.3
Very Good 4.5/5
(110 ratings)

This smoothie is loaded with antioxidants!

Carbs: 31.3g | Fat: 1.7g | Fiber: 2.3g | Protein: 5g | Calories: 151.2
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=79545