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Vegan Spark

(19 Recipes) Created by TNKFEHR

Recipes in this Collection

Incredible! 5.0/5
(1 rating)

This delicious vegan brownie is so yummy and chocolatey they will cure any chocolate attact you may have in an instant, If they look sticky to you, they're suppose to be that way.

Submitted by KATMARIE528

Carbs: 34.5g | Fat: 5g | Fiber: 3g | Protein: 2.2g | Calories: 171.8
Very Good 4.7/5
(7 ratings)

You'll never know these are vegan! The pumpkin adds an interesting flavor, while the chocolate chips indulge your sweet tooth.

Submitted by SILLYBRIGID

Carbs: 23.3g | Fat: 6.3g | Fiber: 1.1g | Protein: 1.6g | Calories: 150.8
Very Good 4.3/5
(3 ratings)

Low calorie, low fat, high fibre muffins

Submitted by XKRISS6X

Carbs: 13g | Fat: 2g | Fiber: 4.8g | Protein: 3.2g | Calories: 74.8
Very Good 4.9/5
(12 ratings)

Submitted by INS4NEJANE

Carbs: 15g | Fat: 6.4g | Fiber: 1.2g | Protein: 1.5g | Calories: 117.2
Very Good 4.8/5
(6 ratings)

You've decided to make some hummus or goddess dressing, only to find you're out of tahini. Rats!
Making your own tahini is very easy. You control the oil and ingredients. Just keep sesame seeds in your freezer, and you'll be good to go at a moment's notice.

Submitted by BLUEKARMA

Carbs: 2.7g | Fat: 6.5g | Fiber: 1.3g | Protein: 2g | Calories: 72.6
Incredible! 5.0/5
(10 ratings)

This works especially well in muffins, pancakes, cookies and cakes.

Submitted by THEOTHERHALF

Carbs: 2g | Fat: 2.3g | Fiber: 2g | Protein: 1.5g | Calories: 30
Tofu French Toast with BlackBerries
Very Good 4.7/5
(3 ratings)

A healthy non-egg alternative that can be used with any type of fresh fruit for a topping.

Submitted by THEOTHERHALF

Carbs: 35g | Fat: 6.3g | Fiber: 5.7g | Protein: 10.9g | Calories: 226.8
Incredible! 5.0/5
(1 rating)

Just because you are vegan doesn't mean you have to miss out on good tasting additions to your salads!

Submitted by THEOTHERHALF

Carbs: 9g | Fat: 8.2g | Fiber: 3g | Protein: 15.1g | Calories: 156.8
Very Good 4.4/5
(11 ratings)

My favorite dairy-free, protein-rich sauce! I use it for nachos, macaroni and "cheese", anything that requires a cheesy sauce. Don't let the yeast part daunt you -- it tastes awesome!

Submitted by KIBACAT

Carbs: 68.7g | Fat: 30.8g | Fiber: 16.9g | Protein: 37.1g | Calories: 661.3
This recipe has been marked private.
Flour Tortillas - Vegan
Incredible! 5.0/5
(5 ratings)

Once you realise how easy it is to make tortillas you'll never want to eat store bought ones again!

Submitted by TREEHUGGER73

Carbs: 23.8g | Fat: 6.7g | Fiber: 0.8g | Protein: 3.2g | Calories: 171.4
Very Good 4.8/5
(6 ratings)

Non-dairy cheese

Submitted by JENNA2007CANADA

Carbs: 8.4g | Fat: 10.8g | Fiber: 1.5g | Protein: 4.5g | Calories: 137.9
Incredible! 5.0/5
(5 ratings)

Non-dairy topping that is good for you as well as being tasty

Submitted by JENNA2007CANADA

Carbs: 0.9g | Fat: 1.5g | Fiber: 0.5g | Protein: 1g | Calories: 19.4
Incredible! 5.0/5
(3 ratings)

With nearly 40g of protien, this is one of the best vegan pre-workout breakfasts ever!

Submitted by FAERIEFEMME

Carbs: 19.3g | Fat: 21.9g | Fiber: 9.4g | Protein: 38.4g | Calories: 387.9
Very Good 4.0/5
(3 ratings)

Submitted by XKRISS6X

Carbs: 20g | Fat: 4.3g | Fiber: 7.5g | Protein: 16.3g | Calories: 172.9
Donna's Gluten-free Dairy-free Corn Muffins
Very Good 4.7/5
(3 ratings)

Gluten-free and dairy-free yet VERY moist!

Submitted by AUNTEP

Carbs: 28.2g | Fat: 5.9g | Fiber: 0.9g | Protein: 3.3g | Calories: 181.8
Very Good 4.5/5
(41 ratings)

Spicy black means, great for nachos, burritos, or just on rice!

Submitted by IAMTHEAMYGDALA

Carbs: 37g | Fat: 4.7g | Fiber: 9.9g | Protein: 10g | Calories: 215.4
Peanut Butter Crispy Rice Treats
(no ratings)

A vegan version of Rice Krispies treats, using low glycemic sweetener and crisp brown rice cereal. For a snack that's totally free of cane sugar, be sure to use grain-sweetened chocolate chips or omit the topping altogether. Enjoy!

Submitted by FITKAT09

Carbs: 45.5g | Fat: 8.3g | Fiber: 1.2g | Protein: 4.7g | Calories: 272.4
Very Good 4.1/5
(129 ratings)

Replacing cream with tofu makes this decadent pasta dish a welcome addition to any healthy diet.

Carbs: 23.3g | Fat: 12.6g | Fiber: 1.5g | Protein: 16.1g | Calories: 268.3
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