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My Recipes

(54 Recipes) Created by TRASERENA

Recipes in this Collection

Healthy Chicken Vegetable Casserole
Very Good 4.1/5
(554 ratings)

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!

Submitted by CHEF_MEG

Carbs: 36.1g | Fat: 8.9g | Fiber: 8.8g | Protein: 27.9g | Calories: 320.6
Slow Cooker Marinara Chicken and Vegetables
Very Good 4.2/5
(363 ratings)

In the morning, throw all the ingredients for this simple recipe in the slow cooker. A hearty and healthy dinner will be waiting for you when you get home!

Submitted by CHEF_MEG

Carbs: 7.9g | Fat: 3.7g | Fiber: 1.8g | Protein: 26.8g | Calories: 176.8
Very Good 4.6/5
(80 ratings)

My family loves fried chicken, so when I saw something similar done on Biggest Loser, I had to try it. It's a great alternative to "fried" chicken.

Submitted by JENNMARIE0830

Carbs: 20.4g | Fat: 1.8g | Fiber: 0.3g | Protein: 32.5g | Calories: 235.5
Easy Zucchini Parmesan
Very Good 4.4/5
(1017 ratings)

This quick and healthy Zucchini Parmesan recipe takes just minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables.

Submitted by MATCM81

Carbs: 7.3g | Fat: 1.6g | Fiber: 2.5g | Protein: 3.2g | Calories: 51.6
Chicken and Broccoli Casserole
Very Good 4.1/5
(800 ratings)

A quick and easy dinner that is also low in fat, this chicken casserole is perfect for busy nights.

Submitted by LYZ219

Carbs: 15.8g | Fat: 7.3g | Fiber: 3.1g | Protein: 36.8g | Calories: 284.2
Single Serving Mixed Fruit/Yogurt Smoothie
Very Good 4.4/5
(72 ratings)

Editor's note: Use your favorite milk or yogurt in this recipe. Use ice cubes instead of water for a frozen treat.

Most of the smoothie recipes I've seen are for 3-6 servings. This is a good smoothie for just 1 person. It can be made with a stick blender instead of getting the big one dirty for just one drink!

Submitted by ROKERSHNER

Carbs: 20.6g | Fat: 1.6g | Fiber: 1.8g | Protein: 5g | Calories: 119.3
Chocolate Peanut Butter Banana Smoothie
Very Good 4.2/5
(36 ratings)

This naughty-and-nice smoothie recipe tastes like it's high in calories, but it's only 160 for the whole glass! Sweet, silky and completely satisfying.

Submitted by BUFFYHOOD

Carbs: 22.7g | Fat: 5g | Fiber: 1.5g | Protein: 6.9g | Calories: 157.6
Breaded Chicken Parmesan
Very Good 4.4/5
(984 ratings)

The same great taste of the Italian favorite, but this one only has five grams of fat!

Submitted by CONNIE563

Carbs: 13.6g | Fat: 5.4g | Fiber: 0.9g | Protein: 17g | Calories: 173.3
Turkey and Black Bean Sloppy Joes
Very Good 4.2/5
(322 ratings)

Low fat sloppy joes that don't skimp on flavor!

Submitted by RHG2525

Carbs: 21.3g | Fat: 6.6g | Fiber: 5.2g | Protein: 16.3g | Calories: 191.4
You Won't Believe It's Cauliflower Pizza Crust
Very Good 4.6/5
(88 ratings)

This delicious and easy gluten-free recipe can be frozen until you're ready to eat it.

Submitted by PLATSUZIE

Carbs: 5g | Fat: 10.4g | Fiber: 2.4g | Protein: 16.8g | Calories: 179.1
Perfect Grilled Chicken
Very Good 4.3/5
(44 ratings)

Get perfect grilled chicken every time with this foolproof basic recipe!

Submitted by GRILLGUIDE

Carbs: 0g | Fat: 3g | Fiber: 0g | Protein: 25.7g | Calories: 137.3
A Slimmer Slice: Fresh Tomato & Chicken Pizza
Very Good 4.0/5
(30 ratings)

This low-cal pizza recipe gives you the ooey-gooey taste you love -- without the fat. From Fitness Magazine

Submitted by FITNESSMAGAZINE

Carbs: 24.1g | Fat: 3.2g | Fiber: 2.4g | Protein: 10.8g | Calories: 180.8
Good 3.9/5
(24 ratings)

pulled bbq chicken flavor, totally low cal

Submitted by LANCIA12

Carbs: 15.3g | Fat: 1.5g | Fiber: 0.7g | Protein: 26.6g | Calories: 187.8
Very Good 4.6/5
(18 ratings)

This is a revision of the recipie Honey Glazed Pork Chops

Submitted by NOSAMACIRE

Carbs: 17.8g | Fat: 1.5g | Fiber: 0.2g | Protein: 26.3g | Calories: 194.7
Chicken Pot Pie
Very Good 4.5/5
(14 ratings)

4 ww point

Submitted by LAUREY1

Carbs: 21.6g | Fat: 5.7g | Fiber: 0.9g | Protein: 14g | Calories: 192.3
Very Good 4.5/5
(13 ratings)

Submitted by SAKKAKTH

Carbs: 24.4g | Fat: 3.9g | Fiber: 0.1g | Protein: 26.3g | Calories: 253.5
Very Good 4.8/5
(11 ratings)

These are yummy, kids love them, and are easy to heat and take in the car when you are running out the door. Great for snacks and dinner.

Submitted by ALLISONECK

Carbs: 17g | Fat: 9g | Fiber: 0.5g | Protein: 8.5g | Calories: 186.3
Very Good 4.0/5
(9 ratings)

quick and easy

Submitted by BRIFURNISH

Carbs: 30.2g | Fat: 7.9g | Fiber: 13.9g | Protein: 35.7g | Calories: 287.9
Very Good 4.3/5
(8 ratings)

This dish tastes so good it's hard to believe it's good for you!

Submitted by BRANDIG7

Carbs: 19.3g | Fat: 5.8g | Fiber: 3.5g | Protein: 29.4g | Calories: 249.6
Very Good 4.4/5
(7 ratings)

These sloppy joes are a family favorite!

Submitted by HAPPYINCO

Carbs: 14.3g | Fat: 5.2g | Fiber: 1.5g | Protein: 15.6g | Calories: 164.7
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