This quick elegant recipe tastes like it was made at a four star restaurant.

Submitted by AIRFORCEGRRL

an Easy and quick version of Chicken Parmesean

Submitted by SORCHACULLEN

an old family recipe

Submitted by ASRIFFE

Spinach, Chicken and Cheese Oh my.

Submitted by SILLY_ME

A dish with many variations

Submitted by EMILYD1037

A recipe my mom passed on to me, not sure where it came from, but it is yummy! Goes well over rice, and makes great leftovers-- was moister the next day.

Submitted by APRILDAWN678

A yummy way to cut the calories, not the tradition.

Meatloaf in muffins.

Submitted by MINI-ME-2B

A low-fat and easy to prepare version of this favorite chicken entree.

Mango coated chicken breast

Submitted by MARTHA-ANN

Rich and creamy, but easy on the calories

Submitted by SPIKESCOPILOT

Quick and easy chicken dish that looks and tastes like you went to a lot of work.

Submitted by CARPROTH

If you love Mexican and are looking for a new way to prepare chicken breast, here it is. It is so delicious and so easy to prepare. Enjoy!!

Submitted by KWOODSON

Tasty and Nutritious

Submitted by FLYAWAYFREE

A no fuss approach to whipping up this tasty, healthy chicken dish.

Submitted by LADYBUG459

Submitted by SPICEAHOLIC

Very filling and tasty chicken and potatoes with gravy meal. Serves great with a green salad on the side.
You can make this even healthier by using a reduced fat cheese and low sodium soup.

Submitted by MISSY_MAGOO

My family loves fried chicken, so when I saw something similar done on Biggest Loser, I had to try it. It's a great alternative to "fried" chicken.

Submitted by JENNMARIE0830

This recipe is too good to be true... Much flavor and soooo easy to make!

Submitted by DANASPALDING

Submitted by VVJ3NVV

Submitted by ONLY4LIGHTN

Easy, low-sodium recipe for the beginner cook!!

Submitted by OURSUNSHINELOVE

Very light, fun and tasty--a treat you thought you'd have to give up on your quest to good nutrition.

Submitted by YNIMER

Start before work, ready to eat later

Submitted by CHIHUAHUAMAMA

Other veggies, like broccoli, corn or peas would make a great addition to this easy meal. Make any substitutions to fit your family's taste.

Submitted by GVMEMOMENT

Quick, easy and tasty turkey burgers with a kick.

Submitted by JIMINNYC

A quick, easy and healthy meal in minutes!

Submitted by DEFREYTAG

Easy Favorites

Submitted by LIVEN2BPINK

Garlic lovers, rejoice! This recipe contains a whopping two heads, but the flavor mellows and sweetens when baked.

Submitted by CHEF_MEG

This is a lighter take on the classic Italian preparation of Chicken Cacciatore (or Chicken Hunter Style). Our made-over version uses white meat rather than dark and less oil to cut almost 60 calories per serving and reduce the fat and sodium of the traditional recipe.

Submitted by CHEF_MEG

Chef Meg added flavor with parsley and capers to cut the salt, reduced the cooking time and used hearty plum tomatoes instead of canned.

Submitted by CHEF_MEG

A sweet and crunchy taste for this terrific chicken dish.

Submitted by HEATHER121

Using skinless chicken breasts means this tangy dish is lower in saturated fat and cholesterol.

Rich, flavorful honey mustard chicken with carrots and potatoes.

The only turkey recipe you'll ever need--no basting necessary.

Submitted by CHEF_MEG

Cookbook creator says: Serve this flavorful, lean chicken dish over brown rice or with a baked sweet potato and steamed green beans.

Submitted by CHEF_MEG

You'll forget all about beef burgers once you try these. Salty and rich feta is mixed with lean ground turkey and Greek herbs for a juicy and delicious burgers.

Submitted by CHEF_MEG

Cookbook creator says: omission of chicken... 1# ready to eat (rotisserie) chopped

While Chicken Parmesan is traditionally fried, this lighter version is delightful atop a hearty green salad.

Submitted by CHEF_MEG

This recipe takes a traditional French dish and gives it a California twist. A good portion of the fat comes from the avocado, which has mostly heart-healthy monounsaturated fats.

This recipe serves one, but go ahead and make a few more servings so you'll have leftovers.

Submitted by CHEF_MEG

A quick and easy dinner that is also low-fat.

Submitted by LYZ219

This is a great meal for a busy night--for some added fun, leave the forks in the cabinet and bring out the chopsticks!

Submitted by CHEF_MEG

This is a delicious chicken recipe that my family loves

Submitted by ALECSANDRA

Submitted by 2BHOTT

Sweet and tangy, this chicken takes less than five minutes to prep!

Submitted by LAUR986

Chicken that's easy to make and low calorie.

Submitted by KAMEL622

An easy slow cooker recipe that the family will enjoy!

Submitted by LOSER1231

Chef Meg lowered the fat and calories in this member-submitted recipe, which contains two servings of cooked vegetables per portion!

Submitted by CHEF_MEG

A twist on boring meatloaf!

Submitted by ERINRACH80

This is a great recipe to use as a basis for plenty of meals!

Submitted by CHEF_MEG

This dish is perfect for busy nights.

Submitted by CHEF_MEG

This recipe makes quite a bit, so you can take half of the remaining chicken mixture and sauce and make soup. See "sour cream chicken enchilada soup" that I also submitted.

Submitted by SKEYDOO

Pekin ducks, also called Long Island ducks, are the only choice in most supermarkets. Almost always sold frozen, the duck must defrost in the refrigerator for at least one day before cooking. To feed six people, steam one duck after the other and then roast all the pieces together in an oversized roasting pan or a large jelly-roll pan.

Submitted by MSDESERTRODENT

Very good tasting lite recipe - you won't miss the fat!

Submitted by KATWOMAN13

Yummy chicken patties cooked in a skillet lightly coated with Pam...

Submitted by PRINSMOMMY

For those of us that need to start the day with serious protein

Submitted by AFOOT62

This is a take on a classic French slow-cooked casserole, best done in a Dutch oven and low heat

Submitted by MICA1971

A lavishly, classically flavored celebration dish but quick and easy if fillets are prepared ahead and refrigerated (up to 2 hours) until cooking time.

Submitted by SCRAMBLEDUCK

A Rich & Tasty Variant on a French Classic

A special holiday dinner for two

Submitted by GEORGEVW

Submitted by POLLYHIDALGO

Wine, lemons, and mushrooms flavor this chicken recipe the lower salt and lower fat way.

A quick and easy pasta dish perfect for any night of the week.

Submitted by LILYANN2

What a treat these burgers are! I love how the tangy flavor of the sauce and the peppery notes of the greens play off the savory burger.

Submitted by CHEF_MEG

Ready in just 20 minutes.