This is a sugar free version of My mothers famous bean salad. I use Splenda in order to make this sugar free but you could use any sugar substitute of your choice it doesnt have to be Splenda. It is very IMPORTANT to rinse the canned beans very...VERY well this will help reduce the sodium per serving by almost half as the beans are packed in a sodium based slime.....rinse very well and you can divide the soduim per serving by at least half.

Submitted by JANNERS1980

Using low fat yogurt makes this healthier than other recipes.

A simple egg salad

Submitted by AHOLLAND1315

You've never used ramen noodles like this before.

Great Salad or Chunky Salsa

Submitted by VFITZ89

A light fruity and nutty salad!

Submitted by ~GOT2MOVE2LOSE~

The dressing makes the fruit an extra-sweet treat.

Get your daily dose of omega-3 fatty acid with this lime and ginger flavored salmon dish.

Submitted by MISSEB1986

Think you dislike beets? Not after trying this recipe! Roasting brings out the beets' natural sweetness, and the feta offers a nice, salty contrast.

Submitted by CHEF_MEG

Use with a bag of pre-shredded broccoli & cauliflower; makes this recipe super quick.

Submitted by PBERGER3

My sister introduced me to a wonderful Caesar Vinegariette, but when I moved I couldn't find it. Here is my recreation.

Submitted by WACKYGRL

While Chicken Parmesan is traditionally fried, this lighter version is delightful atop a hearty green salad.

Submitted by CHEF_MEG

This recipe is part of "The SparkPeople Cookbook." Order your copy today! This salad is even better the longer it sits in the fridge, so we love to make a big batch of it and eat it throughout the week.

Submitted by CHEF_MEG

This salad combines most of my favorite foods: avocado, almonds, beets, mango, onions, and carrots. Topped with a lime-cilantro dressing, it's irresistible!

Submitted by SP_STEPF

Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach and crunchy toasted almonds.

Submitted by CHEF_MEG

This is my take on Costco's incredibly yummy Cilantro Lime Shrimp. I like mine with lots of garlic and spicy. You can tone yours down by using less garlic and crushed red pepper. Enjoy!

Submitted by FORSYTHIABUSH

A spicy Cajun twist to the familiar Caesar Salad.

This salad is full of distinct, strong flavors. It's a great way to get new greens onto your plate.

Submitted by CHEF_MEG

Modified from Fran McCulloughs Low Carb book. Uses cauliflower. Lower carb than most mock potato salads because it uses full fat mayo, no milk and dry mustard.

Submitted by TESSA_NJ

Most pasta salads are heavy on the pasta and light on everything else. This version, which can be served warm or cold, includes a hefty portion of vegetables--both spinach and tomatoes.

Submitted by CHEF_MEG

High protein salad, which is so filling that you will love to replace it with a meal. Ready in 5 mins

Submitted by USAINI

Combine black beans with fresh vegetables to make a fiber-rich vegetarian friendly salad.

Submitted by CREATIVELIZA

This is my basic salad dressing recipe, taught to me by a good friend from France. You can change out the oil or vinegar type, add light mayo to make a creamier dressing, use sugar or Splenda instead of honey, add garlic or shallot to give it more of a bite, switch vinegar out for lemon or lime juice, etc. Basic and versatile.

Submitted by ALFORSTER

There's nothing like the rich, juicy flavor of fresh tomatoes. That flavor is used to full advantage in this salad, which includes heirloom tomatoes, corn, onions, mozzarella and Simply Dressed® Balsamic Salad Dressing. This recipe is from a SparkPeople sponsor.

Submitted by SIMPLY_DRESSED

Lemon zest brings out the bold flavors of fresh asparagus, radish, Parmesan cheese and Simply Dressed® Caesar Salad Dressing. This recipe is from a SparkPeople sponsor.

Submitted by SIMPLY_DRESSED

Succulent beef tenderloin, crisp iceberg lettuce, creamy Simply Dressed® Blue Cheese Salad Dressing and other savory ingredients make up a meal that satisfies even the biggest appetites. This recipe is from a SparkPeople sponsor.

Submitted by SIMPLY_DRESSED

Manchego cheese and Simply Dressed® Pomegranate Dressing give this salad an appealing sweetness. Pear slices and almonds give it a delightful crunch. This recipe is from a SparkPeople sponsor.

Submitted by SIMPLY_DRESSED

Vinaigrettes are perfect as salad dressing, a dipping sauce for steamed vegetables, and a marinade for lean cuts of meats.

Submitted by CHEF_MEG

There's this salad at Buca Di Beppo and they use a dressing similar to this on their Apple Gorgonzola Salad. It's not right according to my boyfriend who works there, but i love it anyway. It's always better after a few days in the fridge. (ps, this isn't my recipe, i found in on the internet look for meemoskitchen on google)

Submitted by MMPIXIE

very tasty goes very well with spicy foods, or eaten as a snack,

Submitted by MAXINNE

Wonderful spinach salad!

Submitted by FATKITTY68

I learned to make the dressing for this delicious spinach salad while studying in the south of France. For best results, use high-quality coarse mustard and soft gorgonzola.

Submitted by MONROVIN

Sweet Vidalia onions (or Walla Walla Sweets) are the secret to this simply delicious summer salad.

Submitted by 1MONKEEGIRL

Traditional, classic Israeli Salad, perfect as a side, salad, or as filling for your pita.

Submitted by LOULOUB

Submitted by JASSGRAMMA

Submitted by MHILKEN

This is a nice spinach salad with oranges and almonds and the sweet-sesame dressing can be used as a great dip for raw veggies, spring rolls, and dumplings. The calories will be less if you use low-sodium soy sauce but they didn't have that listed.

Submitted by JEREMY_PATRICIA

This recipe was given to me when I volunteered with Drum Corp..
Very tasty, and easy to change to your own taste.

Submitted by DRVILLEN

Topped with lean, juicy flank steak, this salad is a delightful late summer supper. Marinate the steak in the morning and dinner will be ready in a flash at night.

Submitted by CHEF_MEG

This super-simple vinaigrette is delicious on salads or drizzled over cooked vegetables or grilled fish.

Submitted by GUEST_CHEF